Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Fuller | 46 | GBR | 4,689 | 2:07.9 | ||
| 502 | Joe Salem | - | USA | 4,687 | 2:08.0 | ||
| 502 | David McGaffin | 57 | GBR | 4,687 | 2:08.0 | ||
| 502 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,687 | 2:08.0 | |
| 505 | A O | 30 | SWE | 4,686 | 2:08.0 | ||
| 505 | Rafał Kruppa | 51 | Zabrze | POL | 4,686 | 2:08.0 | |
| 507 | Minki Hong | 41 | KOR | 4,685 | 2:08.0 | ||
| 507 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,685 | 2:08.0 |
| 509 | Michael Limberger | 51 | GER | 4,681 | 2:08.1 | ||
| 510 | Aaron Kalz | 40 | QLD | AUS | RAAF | 4,679 | 2:08.2 |
| 510 | Alibek Abdurazakov | 30 | KAZ | 4,679 | 2:08.2 | ||
| 510 | Juan Aguilar | 47 | USA | 4,679 | 2:08.2 | ||
| 510 | Brad Gross | 31 | USA | 4,679 | 2:08.2 | ||
| 514 | Ross Johnson | 46 | Austin, TX | USA | 4,677 | 2:08.2 | |
| 514 | Freeman Winslow | 58 | USA | 4,677 | 2:08.2 | ||
| 516 | David Godfrey | 58 | GBR | 4,675 | 2:08.3 | ||
| 516 | razvan sipos | 51 | ROU | 4,675 | 2:08.3 | ||
| 518 | Richard Bates | 70 | St. George, ME | USA | 4,674 | 2:08.3 | |
| 518 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:08.3 | |
| 518 | Jon Abbott | 58 | Lincolnshire | GBR | 4,674 | 2:08.3 | |
| 521 | Sean Cummiskey | 54 | Edmond, OK | USA | 4,673 | 2:08.3 | |
| 522 | Jim Stewart-Evans | 43 | GBR | 4,672 | 2:08.4 | ||
| 523 | Ian Knox | 54 | USA | 4,671 | 2:08.4 | ||
| 523 | Kjell Hellgren | 52 | Borås | SWE | 4,671 | 2:08.4 | |
| 523 | Silvia Bornhofen | 48 | Saarburg | GER | 4,671 | 2:08.4 | |
| 526 | ronnie japitana | 44 | PHI | 4,670 | 2:08.4 | ||
| 527 | Jurgen Van Camp | 50 | BEL | 4,667 | 2:08.5 | ||
| 527 | Adrian Ott | - | USA | 4,667 | 2:08.5 | ||
| 529 | Tango Alpha | 39 | USA | 4,666 | 2:08.5 | ||
| 529 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,666 | 2:08.5 | |
| 529 | Lily Stokes-Carter | 30 | GBR | 4,666 | 2:08.5 | ||
| 532 | Jason Keller | 39 | USA | 4,665 | 2:08.6 | ||
| 533 | James Stevens | 39 | GBR | 4,664 | 2:08.6 | ||
| 534 | Gary Leslie | 55 | GBR | 4,662 | 2:08.7 | ||
| 534 | Patrick Donnelly | 43 | GBR | 4,662 | 2:08.7 | ||
| 536 | Jarda Hanyk | 56 | CZE | 4,661 | 2:08.7 | ||
| 537 | David Jonas-King | 33 | GBR | 4,657 | 2:08.8 | ||
| 537 | Cary Carter | 55 | USA | 4,657 | 2:08.8 | ||
| 537 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 4,657 | 2:08.8 |
| 540 | Timo Schmitz | 30 | GER | 4,656 | 2:08.8 | ||
| 541 | Mikaël St-Jean | 35 | CAN | 4,655 | 2:08.8 | ||
| 542 | Tarun Raghavan | 49 | IND | 4,654 | 2:08.9 | ||
| 542 | Isobel Allan | 55 | ESP | 4,654 | 2:08.9 | ||
| 542 | Mark Long | 49 | USA | 4,654 | 2:08.9 | ||
| 545 | Christine Perry | 27 | USA | Upper Valley Rowing Foundation | 4,653 | 2:08.9 | |
| 546 | Norman Oerlemans | 42 | GER | 4,646 | 2:09.1 | ||
| 547 | Jimmy Liang | 38 | AUS | 4,645 | 2:09.1 | ||
| 547 | Stephanie Yip | 39 | CAN | 4,645 | 2:09.1 | ||
| 547 | Mike Grimes | 62 | CAN | 4,645 | 2:09.1 | ||
| 547 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,645 | 2:09.1 |