Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,689m | 2:07.9 | |
| 501 | David Fuller | 46 | GBR | 4,689m | 2:07.9 | ||
| 503 | Joe Salem | 33 | USA | 4,687m | 2:08.0 | ||
| 503 | David McGaffin | 57 | GBR | 4,687m | 2:08.0 | ||
| 503 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 4,687m | 2:08.0 | |
| 506 | A O | 30 | SWE | 4,686m | 2:08.0 | ||
| 506 | Rafał Kruppa | 51 | Zabrze | POL | 4,686m | 2:08.0 | |
| 508 | Minki Hong | 41 | KOR | 4,685m | 2:08.0 | ||
| 508 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,685m | 2:08.0 |
| 510 | Michael Limberger | 51 | GER | 4,681m | 2:08.1 | ||
| 511 | Aaron Kalz | 40 | QLD | AUS | RAAF | 4,679m | 2:08.2 |
| 511 | Alibek Abdurazakov | 30 | KAZ | 4,679m | 2:08.2 | ||
| 511 | Juan Aguilar | 54 | USA | 4,679m | 2:08.2 | ||
| 511 | Brad Gross | 31 | USA | 4,679m | 2:08.2 | ||
| 515 | Ross Johnson | 46 | Austin, TX | USA | 4,677m | 2:08.2 | |
| 515 | Freeman Winslow | 58 | USA | 4,677m | 2:08.2 | ||
| 517 | David Godfrey | 58 | GBR | 4,675m | 2:08.3 | ||
| 517 | razvan sipos | 51 | ROU | 4,675m | 2:08.3 | ||
| 519 | Richard Bates | 70 | St. George, ME | USA | 4,674m | 2:08.3 | |
| 519 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,674m | 2:08.3 | |
| 519 | Jon Abbott | 58 | Lincolnshire | GBR | 4,674m | 2:08.3 | |
| 522 | Sean Cummiskey | 54 | Edmond, OK | USA | 4,673m | 2:08.3 | |
| 523 | Jim Stewart-Evans | 43 | GBR | 4,672m | 2:08.4 | ||
| 524 | Ian Knox | 54 | USA | 4,671m | 2:08.4 | ||
| 524 | Kjell Hellgren | 52 | Borås | SWE | 4,671m | 2:08.4 | |
| 524 | Silvia Bornhofen | 48 | Saarburg | GER | 4,671m | 2:08.4 | |
| 527 | ronnie japitana | 44 | PHI | 4,670m | 2:08.4 | ||
| 528 | Jurgen Van Camp | 50 | BEL | 4,667m | 2:08.5 | ||
| 528 | Adrian Ott | - | USA | 4,667m | 2:08.5 | ||
| 530 | Tango Alpha | 39 | USA | 4,666m | 2:08.5 | ||
| 530 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,666m | 2:08.5 | |
| 530 | Lily Stokes-Carter | 30 | GBR | 4,666m | 2:08.5 | ||
| 533 | Jason Keller | 39 | USA | 4,665m | 2:08.6 | ||
| 534 | James Stevens | 39 | GBR | 4,664m | 2:08.6 | ||
| 535 | Gary Leslie | 55 | GBR | 4,662m | 2:08.7 | ||
| 535 | Patrick Donnelly | 43 | GBR | 4,662m | 2:08.7 | ||
| 537 | Jarda Hanyk | 56 | CZE | 4,661m | 2:08.7 | ||
| 538 | David Jonas-King | 33 | GBR | 4,657m | 2:08.8 | ||
| 538 | Cary Carter | 55 | USA | 4,657m | 2:08.8 | ||
| 538 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 4,657m | 2:08.8 | |
| 541 | Timo Schmitz | 30 | GER | 4,656m | 2:08.8 | ||
| 542 | Mikaël St-Jean | 35 | CAN | 4,655m | 2:08.8 | ||
| 543 | Tarun Raghavan | 49 | IND | 4,654m | 2:08.9 | ||
| 543 | Isobel Allan | 55 | ESP | 4,654m | 2:08.9 | ||
| 543 | Mark Long | 49 | USA | 4,654m | 2:08.9 | ||
| 546 | Christine Perry | 27 | USA | 4,653m | 2:08.9 | ||
| 547 | Norman Oerlemans | 42 | GER | 4,646m | 2:09.1 | ||
| 548 | Jimmy Liang | 38 | AUS | 4,645m | 2:09.1 | ||
| 548 | Stephanie Yip | 39 | CAN | 4,645m | 2:09.1 | ||
| 548 | Mike Grimes | 62 | CAN | 4,645m | 2:09.1 |