Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		4,645m	2:09.1
552	Damon Devine	49	CA	USA		4,644m	2:09.1
553	David Koffman	56	Orono, ME	USA		4,643m	2:09.2
554	Lindsay B	48	AB	CAN	Team Canada	4,641m	2:09.2
555	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,640m	2:09.3
555	Bartholomew Solazzo	64	Queens, NY	USA		4,640m	2:09.3
555	Colleen Duerr	49		USA		4,640m	2:09.3
558	Willem Hage	73	Almere	NED		4,639m	2:09.3
559	Philip George	56	Bath	GBR		4,637m	2:09.3
559	Erlend S	35		NOR		4,637m	2:09.3
559	Jack Juhola	69	Mount Vernon, IN	USA		4,637m	2:09.3
562	Jacob Harding	30		AUS		4,636m	2:09.4
562	Jeffrey Gross	53		USA		4,636m	2:09.4
564	Brian Staton	51		USA	Rapid City Fire Department	4,632m	2:09.5
565	Andrew Chambers	44		GBR		4,631m	2:09.5
566	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,627m	2:09.6
566	Daniel Parks	33		USA		4,627m	2:09.6
568	Nan Zhan	56		CHN		4,625m	2:09.7
568	Soohwan Kim	51	Yong In	KOR		4,625m	2:09.7
570	Marko FX	48		GER		4,624m	2:09.7
571	Christin Pritchard	40		USA		4,623m	2:09.7
572	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	4,622m	2:09.8
573	John Dooris	42	Fairfax, VA	USA		4,621m	2:09.8
573	Steve Taplin	32		USA		4,621m	2:09.8
575	A.B. Berman	64	Rockland, ME	USA		4,620m	2:09.8
575	Paul McKechnie	64	Hamden, CT	USA		4,620m	2:09.8
575	Vignesh Ananth	29		USA		4,620m	2:09.8
578	Stefan Kleynhans	57	St Peter Port	GBR		4,619m	2:09.8
578	George Hicks II	44		USA		4,619m	2:09.8
580	David Brown	54		USA		4,618m	2:09.9
581	Leila Lackey	39	MD	USA		4,617m	2:09.9
582	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,616m	2:09.9
582	J.R. Tarabocchia	42	Portland, OR	USA		4,616m	2:09.9
584	Hello Hi	33		USA	reddit /r/ rowing	4,613m	2:10.0
585	Jon M	56	NT	AUS		4,612m	2:10.0
586	Roy Bechand	68	NY	USA		4,611m	2:10.1
586	Stephen Parris	49		USA		4,611m	2:10.1
588	Jean-Luc DELBECQUE	56		FRA		4,608m	2:10.2
589	ron dickie	54		THA		4,605m	2:10.2
589	Aaron García	42		MEX		4,605m	2:10.2
589	Bernie Van Houten	70		USA		4,605m	2:10.2
592	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,604m	2:10.3
593	Markus Ofschonka	45	Frankfurt	GER		4,603m	2:10.3
594	Judson Graham	63	Dennis, MA	USA		4,598m	2:10.4
594	Róbert Czunyi	45	Győr	HUN		4,598m	2:10.4
594	bill martin	65	canonsburg, PA	USA		4,598m	2:10.4
597	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,596m	2:10.5
598	Mario Bubaš	26	Rijeka	CRO		4,592m	2:10.6
599	Roy Marinelli	33		ITA		4,591m	2:10.6
600	Herman Berkhoff	54		NED		4,590m	2:10.7