Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Damon Devine	49	CA	USA		4,644	2:09.1
552	David Koffman	56	Orono, ME	USA		4,643	2:09.2
553	Lindsay B	48		CAN	Team Canada	4,641	2:09.2
554	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,640	2:09.3
554	Bartholomew Solazzo	64	Queens, NY	USA		4,640	2:09.3
554	Colleen Duerr	49		USA		4,640	2:09.3
557	Willem Hage	73	Almere	NED		4,639	2:09.3
558	Philip George	56	Bath	GBR		4,637	2:09.3
558	Erlend S	35		NOR		4,637	2:09.3
558	Jack Juhola	69	Mount Vernon, IN	USA		4,637	2:09.3
561	Jacob Harding	30		AUS		4,636	2:09.4
561	Jeffrey Gross	53		USA		4,636	2:09.4
563	Brian Staton	51		USA	Rapid City Fire Department	4,632	2:09.5
564	Andrew Chambers	44		GBR		4,631	2:09.5
565	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,627	2:09.6
565	Daniel Parks	33		USA		4,627	2:09.6
567	Nan Zhan	56		CHN		4,625	2:09.7
567	Soohwan Kim	51	Yongin	KOR		4,625	2:09.7
569	Marko FX	48		GER		4,624	2:09.7
570	Christin Pritchard	40		USA		4,623	2:09.7
571	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8
572	John Dooris	42	Fairfax, VA	USA		4,621	2:09.8
572	Steve Taplin	32		USA		4,621	2:09.8
574	A.B. Berman	64	Rockland, ME	USA		4,620	2:09.8
574	Paul McKechnie	64	Hamden, CT	USA		4,620	2:09.8
574	Vignesh Ananth	29		USA		4,620	2:09.8
577	Stefan Kleynhans	57	St Peter Port	GBR	The Guernsey Rowing Club	4,619	2:09.8
577	George Hicks II	44		USA		4,619	2:09.8
579	David Brown	54		USA		4,618	2:09.9
580	Leila Lackey	39	MD	USA		4,617	2:09.9
581	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	4,616	2:09.9
581	J.R. Tarabocchia	42	Portland, OR	USA		4,616	2:09.9
583	Hello Hi	33		USA	reddit /r/ rowing	4,613	2:10.0
584	Jon M	56	NT	AUS		4,612	2:10.0
585	Roy Bechand	68	NY	USA		4,611	2:10.1
585	Stephen Parris	49		USA		4,611	2:10.1
587	Jean-Luc DELBECQUE	56		FRA		4,608	2:10.2
588	ron dickie	54		THA		4,605	2:10.2
588	Aaron García	42		MEX		4,605	2:10.2
588	Bernie Van Houten	70		USA		4,605	2:10.2
591	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,604	2:10.3
592	Markus Ofschonka	45	Frankfurt	GER		4,603	2:10.3
593	Judson Graham	63	Dennis, MA	USA		4,598	2:10.4
593	Róbert Czunyi	45	Győr	HUN		4,598	2:10.4
593	bill martin	65	canonsburg, PA	USA	USMC Veterans	4,598	2:10.4
596	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
597	Mario Bubaš	26	Rijeka	CRO		4,592	2:10.6
598	Roy Marinelli	33		ITA		4,591	2:10.6
599	Herman Berkhoff	54		NED		4,590	2:10.7
600	Martin Bergs	47	Hürtgenwald	GER		4,589	2:10.7