Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Julien Raybaud	42		FRA		4,826m	2:04.3
401	Kent McKinney	72	Kerrville, TX	USA		4,826m	2:04.3
401	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,826m	2:04.3
401	Joseph Maranville	39		USA		4,826m	2:04.3
405	Dagfinn Graf Hansson	57		NOR		4,825m	2:04.3
406	Graham Jackson	57		GBR		4,824m	2:04.3
406	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	4,824m	2:04.3
408	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,822m	2:04.4
409	Trevor Cassel	43	Urbandale, IA	USA		4,820m	2:04.4
410	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,819m	2:04.5
410	Immanuel De Boer	43		BEL		4,819m	2:04.5
410	Søren Damgaard	69	Bagsvaerd	DEN		4,819m	2:04.5
410	Jonathan Robichaud	33	Avondale Estates, GA	USA		4,819m	2:04.5
414	Gustav de Bruin	49		AUS		4,817m	2:04.5
415	Nadim Chaudhry	53		ITA		4,814m	2:04.6
415	Noj Unkma	53		AUS		4,814m	2:04.6
417	Jenny Marcum	22		USA		4,812m	2:04.6
418	Andrew Wallis	57	Bristol	GBR		4,807m	2:04.8
419	Justin Hedlund	46		USA		4,803m	2:04.9
420	Joe Doaks	48		CAN		4,801m	2:04.9
421	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,800m	2:05.0
422	Mike Stevens	50		CAN		4,799m	2:05.0
423	James Orta	35		USA		4,797m	2:05.0
423	Grégoire Couderc	37		FRA		4,797m	2:05.0
423	Mateusz Rakowski	35		POL		4,797m	2:05.0
423	William Martino	47		USA		4,797m	2:05.0
427	Mike Nikitaides	49		USA		4,796m	2:05.1
428	Rob G	48		USA		4,794m	2:05.1
428	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,794m	2:05.1
430	Gary Garvin	33		USA		4,793m	2:05.1
431	Anne Schepinski	21		GER		4,791m	2:05.2
431	Manny Ramirez	42		USA		4,791m	2:05.2
433	Tim Greenwell	69	VIC	AUS		4,789m	2:05.2
434	James Fukumoto	36	VA	USA		4,788m	2:05.3
435	Ken Brenneman	61		USA		4,787m	2:05.3
436	Renato Soliva	48	Dubai	SUI		4,786m	2:05.3
436	Alessandro Tomaselli	53	Milano	ITA		4,786m	2:05.3
438	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,784m	2:05.4
439	Markus Seck	62		GER		4,783m	2:05.4
440	Nick Wright	65	Tarland	GBR		4,782m	2:05.4
441	Simon Staats	40		USA		4,780m	2:05.5
441	Daniel Lamont	43		USA		4,780m	2:05.5
443	Dongwoo Kang	42	Gimpo-si	KOR	DDANZI	4,779m	2:05.5
444	Paul Mannion	60	Tetney	GBR		4,778m	2:05.5
444	Carlos Dominguez	49		USA		4,778m	2:05.5
446	Matthew Boyle	43	San Diego, CA	USA		4,777m	2:05.6
447	Oliver Werner	51	Cologne	GER		4,774m	2:05.6
448	Kevin Watson	57		USA		4,771m	2:05.7
449	Shaun Holden	55		GBR		4,770m	2:05.7
450	Matt Fales	56		USA		4,769m	2:05.8