Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Kent McKinney	72	Kerrville, TX	USA		4,826	2:04.3
400	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,826	2:04.3
400	Joseph Maranville	39		USA		4,826	2:04.3
404	Dagfinn Graf Hansson	57		NOR		4,825	2:04.3
405	Graham Jackson	57		GBR		4,824	2:04.3
405	Guido Burkhardt	59		GER		4,824	2:04.3
407	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,822	2:04.4
408	Trevor Cassel	43	Urbandale, IA	USA		4,820	2:04.4
409	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,819	2:04.5
409	Immanuel De Boer	43		BEL		4,819	2:04.5
409	Søren Damgaard	69	Bagsvaerd	DEN		4,819	2:04.5
409	Jonathan Robichaud	33	Avondale Estates, GA	USA		4,819	2:04.5
413	Gustav de Bruin	49		AUS		4,817	2:04.5
414	Nadim Chaudhry	53		ITA		4,814	2:04.6
414	Noj Unkma	53		AUS		4,814	2:04.6
416	Jenny Marcum	22	VA	USA		4,812	2:04.6
417	Andrew Wallis	57	Bristol	GBR		4,807	2:04.8
418	Justin Hedlund	46		USA		4,803	2:04.9
419	Joe Doaks	48		CAN		4,801	2:04.9
420	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,800	2:05.0
421	Mike Stevens	50		CAN		4,799	2:05.0
422	James Orta	35		USA		4,797	2:05.0
422	Grégoire Couderc	37		FRA		4,797	2:05.0
422	Mateusz Rakowski	35		POL		4,797	2:05.0
422	William Martino	47		USA		4,797	2:05.0
426	Mike Nikitaides	49		USA		4,796	2:05.1
427	Rob G	48		USA		4,794	2:05.1
427	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,794	2:05.1
429	Gary Garvin	33		USA		4,793	2:05.1
430	Anne Schepinski	21		GER		4,791	2:05.2
430	Manny Ramirez	42		USA		4,791	2:05.2
432	Tim Greenwell	69	VIC	AUS		4,789	2:05.2
433	James Fukumoto	36	VA	USA		4,788	2:05.3
434	Ken Brenneman	61		USA		4,787	2:05.3
435	Renato Soliva	48	Dubai	SUI		4,786	2:05.3
435	Alessandro Tomaselli	53	Milano	ITA		4,786	2:05.3
437	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,784	2:05.4
438	Markus Seck	62		GER		4,783	2:05.4
439	Nick Wright	65	Tarland	GBR		4,782	2:05.4
440	Simon Staats	40		USA		4,780	2:05.5
440	Daniel Lamont	43		USA		4,780	2:05.5
442	Dongwoo Kang	42	Gimpo-si	KOR	DDANZI	4,779	2:05.5
443	Paul Mannion	60	Tetney	GBR		4,778	2:05.5
443	Carlos Dominguez	49		USA		4,778	2:05.5
445	Matthew Boyle	43	San Diego, CA	USA		4,777	2:05.6
446	Oliver Werner	51	Cologne	GER		4,774	2:05.6
447	Kevin Watson	57		USA		4,771	2:05.7
448	Shaun Holden	55		GBR		4,770	2:05.7
449	Matt Fales	56		USA		4,769	2:05.8
450	Fred Salez	52	Marcy-l'Étoile	FRA		4,768	2:05.8