Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tim Row	47		USA		5,050m	1:58.8
251	Nico Basson	43	MB	CAN		5,050m	1:58.8
253	Andrew Pearce	46	Gold Coast	AUS		5,049m	1:58.8
254	patrick mckendry	45		NZL		5,048m	1:58.8
254	Mark O’Connor	30		GBR		5,048m	1:58.8
254	Drew Eicher	42		USA		5,048m	1:58.8
257	Kodi Cartner	30		USA		5,047m	1:58.8
258	Andrew Noble	37		USA		5,046m	1:58.9
259	Tim Brecht	30		GBR		5,045m	1:58.9
260	Paweł Remiszewski	41		POL		5,044m	1:58.9
261	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	5,043m	1:58.9
262	Adrian Chambers	49		USA	United States Marine Corps	5,042m	1:59.0
263	Terrence Young	24	tianjin	CHN	天津大学赛艇队	5,041m	1:59.0
264	James Dunnicliffe	50		GBR		5,040m	1:59.0
265	Samuele Ferrari	38		ITA		5,039m	1:59.0
266	Thomas Jeworrek	55		GER		5,036m	1:59.1
267	Russell King	52		GBR		5,035m	1:59.1
267	Nicholas Shaw	49	Wirral	GBR		5,035m	1:59.1
269	Giuseppe Barnaba	55		ITA		5,034m	1:59.1
269	Michael Krieger	45	Erfurt	GER		5,034m	1:59.1
271	Eric Dreyer	60	tulsa, OK	USA		5,030m	1:59.2
271	Steve Leavitt	39	Sandy, UT	USA		5,030m	1:59.2
273	Vincent Swanepoel	26		RSA		5,029m	1:59.3
274	Bozhidar Hinkov	45		BUL		5,027m	1:59.3
274	Briana Fisk	37		USA		5,027m	1:59.3
274	Oscar Castanon	43	ON	CAN		5,027m	1:59.3
277	Dylan Kerr	29		USA		5,026m	1:59.3
278	Guy Bailey	57	Perth, WA	AUS		5,025m	1:59.4
278	Michael Taylor	35		AUS		5,025m	1:59.4
280	Raul Garza	37		MEX		5,023m	1:59.4
281	Nate Hewitt	45	VA	USA		5,022m	1:59.4
282	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,021m	1:59.4
283	judah mills	41		GBR		5,018m	1:59.5
284	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	5,016m	1:59.6
285	Nick Moseley	53		SWE		5,015m	1:59.6
286	gilles capdivila	46		BEL	Royal Club Nautique de Tournai	5,014m	1:59.6
286	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,014m	1:59.6
288	Jean-Christophe ANTHONY	58		FRA		5,011m	1:59.7
289	Joel Hazard	46	FL	USA		5,010m	1:59.7
290	KOICHIRO Semura	61	KOBE	JPN		5,009m	1:59.7
291	Dan P	54		USA		5,007m	1:59.8
292	Steven Taylor	48		GBR		5,006m	1:59.8
293	Alex Kollitz	61	OR	USA	U.S. Marines	5,003m	1:59.9
294	Jingsong Qi	55	Wuhan	CHN		5,002m	1:59.9
295	Tim Morrison	43	Lakeville, MN	USA		5,001m	1:59.9
296	Steve Briggs	69	Pittsford, NY	USA		4,997m	2:00.0
297	Khoung Yib	43		USA		4,996m	2:00.0
298	Seokjun Jung	37	ULSAN	KOR	Geobukseon -「거북선」	4,990m	2:00.2
299	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,989m	2:00.2
300	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,988m	2:00.2