Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	5,189	1:55.6
152	Kristopher Krahé	43	Vorst	GER		5,188	1:55.6
153	Chris Langton	37	Brisbane , QLD	AUS		5,185	1:55.7
154	Ben Edwards	44		AUS		5,184	1:55.7
155	David McGovern	51	Boulder , CO	USA	University Barge Club	5,183	1:55.7
156	Amer Herenda	40	Dublin	IRL		5,180	1:55.8
157	Dietmar Wech	32		AUT		5,178	1:55.8
158	Brad Taggett	57		USA		5,175	1:55.9
159	Julian Ostling	54		NZL		5,174	1:55.9
160	Goran Špoljarić	58	Gospić	CRO		5,173	1:55.9
161	Andrey Shakurov	28		KAZ		5,170	1:56.0
162	Jordan Barrocas	39	Miami Beach, FL	USA		5,169	1:56.0
163	Noah Teeter	-	VA	USA		5,168	1:56.0
164	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,161	1:56.2
164	Brandon Hua	27	Brooklyn, NY	USA		5,161	1:56.2
166	Nich Holston	59		USA	Indianapolis Rowing Center	5,160	1:56.2
167	RJ Myer	52	Durham, NC	USA	Carolina Masters	5,158	1:56.3
168	Kyle Kidwell	38		USA		5,157	1:56.3
169	Jamie Reeve	43	Amersham	GBR	Erg Rats	5,156	1:56.3
169	Jeff Parsons	53	Inver Grove Heights , MN	USA		5,156	1:56.3
171	Karl Udy	50	Auckland	NZL		5,153	1:56.4
172	Kris Kolewe	34	MA	NZL		5,152	1:56.4
173	Kris Walentynowicz	41		POL		5,151	1:56.4
174	Tobias Faucher	27		NED		5,149	1:56.5
175	Marko Onlajner	45		CRO		5,147	1:56.5
175	Ciaran O Murchu	49	Dubkin	IRL		5,147	1:56.5
177	Waylon Petty	44		USA		5,146	1:56.5
178	Tim Linville	45		USA		5,145	1:56.6
178	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	5,145	1:56.6
180	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	5,144	1:56.6
181	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	5,143	1:56.6
181	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,143	1:56.6
181	Cal Bellairs-Taylor	28	Chelmsford	GBR	Free Spirits	5,143	1:56.6
184	Kevin Quinley	35		USA		5,142	1:56.6
185	Bo Laybourn	52	Copenhagen	DEN		5,141	1:56.7
185	Þórarinn Jóhannsson	60		ISL		5,141	1:56.7
187	Seth Webber	52		USA		5,138	1:56.7
188	Adam Egerblom	50	Nacka	SWE		5,137	1:56.7
189	Adam Yalowich	66	Tampa, FL	USA	Fitness Matters	5,136	1:56.8
190	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,135	1:56.8
190	Marek L	37		POL		5,135	1:56.8
192	Karl Overdick	27		GBR		5,133	1:56.8
193	Matt Mignogna	29		USA		5,132	1:56.9
194	Reinhardt Walters	25		RSA		5,131	1:56.9
195	Jack Newall	46		AUS		5,130	1:56.9
195	Matt Gilroy	35		USA		5,130	1:56.9
197	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,129	1:56.9
197	Alexandre Cravell	48		BRA		5,129	1:56.9
199	Jorge Castro FN	28		BRA		5,128	1:57.0
200	Bart Decock	39		BEL		5,124	1:57.0