Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt McCammon | 40 | ME | USA | 4,988m | 2:00.2 | |
| 300 | Maurizio Meliconi | 29 | ITA | 4,988m | 2:00.2 | ||
| 303 | Matthew Vale | 53 | Newcastle, NSW | AUS | 4,985m | 2:00.3 | |
| 304 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,982m | 2:00.4 | |
| 305 | JB Bigger | 45 | PA | USA | 4,981m | 2:00.4 | |
| 305 | Frank Betzold | 54 | GER | 4,981m | 2:00.4 | ||
| 307 | Jon Regbo | 47 | NOR | 4,977m | 2:00.5 | ||
| 308 | Ty Hulbert | 39 | USA | 4,971m | 2:00.7 | ||
| 309 | Chris Nelmes | 47 | GBR | 4,967m | 2:00.7 | ||
| 310 | Gordon Steinke | 60 | MI | USA | 4,960m | 2:00.9 | |
| 310 | Bret Schapman | 47 | MI | USA | 4,960m | 2:00.9 | |
| 312 | Jay Chilton | 45 | USA | 4,958m | 2:01.0 | ||
| 313 | Jonathan Costello | 34 | MA | USA | 4,957m | 2:01.0 | |
| 314 | Xavier Rachmann | 35 | FRA | 4,956m | 2:01.0 | ||
| 314 | Daniel Richter | 38 | USA | 4,956m | 2:01.0 | ||
| 316 | David Traub | 37 | USA | 4,955m | 2:01.0 | ||
| 317 | Gisbert Linden | 49 | FRA | 4,953m | 2:01.1 | ||
| 318 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,951m | 2:01.1 |
| 319 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,946m | 2:01.3 | |
| 320 | Jérôme ILLES | 31 | FRA | 4,944m | 2:01.3 | ||
| 321 | Alex Johnston | 50 | USA | 4,943m | 2:01.3 | ||
| 322 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,941m | 2:01.4 |
| 322 | Christopher Ros | 54 | Alexandria, VA | USA | 4,941m | 2:01.4 | |
| 322 | Jean-Baptiste Ancelin | 32 | FRA | 4,941m | 2:01.4 | ||
| 325 | Иван Поддубняк | 41 | UKR | 4,939m | 2:01.4 | ||
| 326 | Lukas M | 40 | POL | 4,931m | 2:01.6 | ||
| 327 | Sven Schulz | 40 | GER | 4,929m | 2:01.7 | ||
| 328 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 4,928m | 2:01.7 | |
| 328 | Adam Bobola | 39 | USA | 4,928m | 2:01.7 | ||
| 328 | Jean-Sebastien Boulanger | 44 | CAN | 4,928m | 2:01.7 | ||
| 331 | Brendan Cruise | 43 | IRL | Irish Air Corps | 4,927m | 2:01.7 | |
| 332 | James Bryant | 51 | Houston , TX | USA | 4,926m | 2:01.8 | |
| 332 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,926m | 2:01.8 |
| 334 | Raidel Hernandez | 55 | CAN | 4,924m | 2:01.8 | ||
| 335 | Mike M | 36 | USA | 4,921m | 2:01.9 | ||
| 336 | Todd Wiseman | 62 | Acton , CA | USA | 4,919m | 2:01.9 | |
| 337 | Andrew Chen | 35 | USA | 4,918m | 2:02.0 | ||
| 338 | j h | 39 | USA | 4,917m | 2:02.0 | ||
| 339 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,916m | 2:02.0 | |
| 340 | Brian Stong | 36 | Jacksonville, FL | USA | 4,915m | 2:02.0 | |
| 341 | David Palanzo | 40 | USA | 4,911m | 2:02.1 | ||
| 342 | Lennart Nielsen | 46 | Skodborg | DEN | 4,910m | 2:02.1 | |
| 342 | Lawrence Wood | 52 | Muscat | OMA | 4,910m | 2:02.1 | |
| 342 | Andrea Lijoi | 66 | Rome | ITA | 4,910m | 2:02.1 | |
| 345 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:02.2 |
| 346 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,907m | 2:02.2 |
| 347 | Paul Page | 61 | USA | 4,906m | 2:02.2 | ||
| 348 | 逸楠 杨 | 29 | 杭州 | CHN | 4,905m | 2:02.3 | |
| 349 | Dylan Neilipovitz | 31 | CAN | 4,904m | 2:02.3 | ||
| 350 | Brian Murphy | 49 | USA | 4,896m | 2:02.5 |