Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	51		DEN		12,184m	1:38.4
2	Mark Bernhardt	44	CHICHESTER	GBR		11,807m	1:41.6
3	Adrien Bau	37		FRA		11,739m	1:42.2
4	Edward Mallett	45		AUS		11,426m	1:45.0
5	Ethan Wasil	30		USA		11,201m	1:47.1
6	Nikola Karaklajic	34		SRB		11,162m	1:47.5
7	Graham Faulkner	33		USA		11,117m	1:47.9
8	Bert Kwan	49	Hong Kong	HKG		11,068m	1:48.4
9	David Wilkinson	51		USA		11,024m	1:48.8
10	Stephen Esslemont	49	Livingston	GBR		11,007m	1:49.0
11	Brian McIntyre	34		USA		11,003m	1:49.0
12	Lachlan Dansie	46	Loftus, NS	AUS		10,999m	1:49.1
13	Ricky Perozzi	44		ITA		10,983m	1:49.2
14	Chris Artefact	38		FRA		10,962m	1:49.4
15	Matt Tremelling	43		GBR		10,958m	1:49.5
15	Tom Harrison	33		GBR		10,958m	1:49.5
17	Zeno Behm	35		GER		10,947m	1:49.6
18	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,898m	1:50.1
19	Damir Oštarjaš	39		CRO		10,864m	1:50.4
20	Arron Mccall	51		USA		10,786m	1:51.2
21	Joshua Turnbow	44		USA		10,642m	1:52.7
22	Julian Hine	55	Melbourne, VIC	AUS		10,632m	1:52.8
23	Iago Davies	25		GBR		10,617m	1:53.0
24	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	10,602m	1:53.1
25	Ryan Roberts	27		USA		10,526m	1:54.0
26	Barry Mccartin	41		IRL		10,517m	1:54.1
27	Patrick Lamoureux	36		CAN		10,500m	1:54.2
28	Martin Mcphilimey	35		AUS		10,468m	1:54.6
29	FCP FCP	34		ITA		10,440m	1:54.9
30	Dave Penberthy	68	Redruth	GBR		10,366m	1:55.7
31	Guillaume Lopes	33		FRA		10,348m	1:55.9
31	Shane Frazier	28		USA		10,348m	1:55.9
33	Matthew Jiang	35		AUS		10,303m	1:56.4
34	tim watts	58		GBR	Household Cavalry Regiment	10,296m	1:56.5
35	Vincent Letessier	51		FRA		10,265m	1:56.9
36	Martin Breitwieser	36		AUT		10,262m	1:56.9
37	Jana Baatenburg	36	MI	USA	Luminary Fitness	10,259m	1:56.9
38	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,203m	1:57.6
39	Frank Vos	36		NED		10,194m	1:57.7
40	sam walsh	42		GBR		10,181m	1:57.8
41	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	10,163m	1:58.0
42	Chris Farrell	36		USA		10,152m	1:58.2
43	Martine De Blieck	44		NED		10,114m	1:58.6
44	martin froschauer	46		GER		10,038m	1:59.5
45	Jerome Perrio	51		FRA		10,032m	1:59.6
46	Luca Italiano	28		SUI		10,027m	1:59.6
47	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	10,012m	1:59.8
48	Anna Ballot	34		IRL		9,990m	2:00.1
49	Alex Percan	32		CRO		9,954m	2:00.5
49	Ben Conner	31		USA		9,954m	2:00.5