Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Piddington	49	Oldsmar, FL	USA		9,953m	2:00.5
52	José Costa	40		POR		9,939m	2:00.7
53	Jesse DeSimome	34	Gainesville, FL	USA		9,866m	2:01.6
54	Jonathan Brisebois	36		CAN		9,808m	2:02.3
55	Steve McNally	62		GBR		9,792m	2:02.5
56	Marty MacIntyre	39		CAN		9,757m	2:02.9
57	Luca Vailati	42		ITA		9,755m	2:03.0
58	Sebastian Dein	35		GER		9,749m	2:03.0
59	Jennifer Angel	39	ON	CAN		9,748m	2:03.1
60	cj nichols	57		USA		9,716m	2:03.5
61	Adam Sidaway	39		GBR		9,707m	2:03.6
62	Ma Fillion	41		CAN		9,672m	2:04.0
63	Tom Hanson	41		USA		9,666m	2:04.1
64	Michael Smith	36		GBR		9,653m	2:04.3
64	Bruno Falcão	46		POR		9,653m	2:04.3
66	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,640m	2:04.4
67	Marco Petrolo	41		ITA		9,636m	2:04.5
68	Pawel Wlodarski	37		NED		9,615m	2:04.8
69	kyra michel	29		SUI		9,607m	2:04.9
70	Seon Kim	36	Seoul	KOR		9,605m	2:04.9
71	Rustam Kushkumbayev	30		KAZ		9,603m	2:04.9
72	Andrea Liebminger	36		AUS		9,560m	2:05.5
73	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	9,546m	2:05.7
74	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	9,533m	2:05.8
75	Marc André Ouellet	35		CAN		9,478m	2:06.6
76	Claire Wincomb	49		GBR		9,466m	2:06.7
77	Brian Kirkendall	43	Gulf Shores, AL	USA		9,451m	2:06.9
78	Tamara Nieuwenhuijze	42		USA		9,423m	2:07.3
79	Alex Allen	38		GBR		9,412m	2:07.4
80	Jessica Lamarre	29		CAN		9,377m	2:07.9
81	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,368m	2:08.0
82	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,365m	2:08.1
83	Bryann Turner	39		USA		9,356m	2:08.2
84	D.J. Mote	52		USA		9,313m	2:08.8
85	matt hopkins	43		USA		9,277m	2:09.3
86	Lion Hennig	34		AUT		9,254m	2:09.6
87	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,224m	2:10.0
88	JASON HOOFATT	-		USA		9,220m	2:10.1
89	T. Geyer	63	Purcellville, VA	USA		9,154m	2:11.0
90	Sam Belliveau	31		CAN		9,146m	2:11.2
91	Sophie Dupont	41		FRA		9,133m	2:11.3
92	Gina Visser	26		USA		9,119m	2:11.5
93	David Turner	75	Long Bennington	GBR	Age Without Limits	9,106m	2:11.7
94	Testy McTestface	-		AUT		9,099m	2:11.8
95	Murat Şinikçi	50		TUR		9,092m	2:11.9
96	M Schr	35		GER		9,089m	2:12.0
97	Steven Robinson	51		USA		9,085m	2:12.0
98	Joshua Morey	36		AUS		9,051m	2:12.5
99	William Price	28		GBR		9,029m	2:12.9
100	Clinton Carlisle	32		USA		9,001m	2:13.3