Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	José Costa	40		POR		9,939	2:00.7
52	Jesse DeSimome	34	Gainesville, FL	USA		9,866	2:01.6
53	Jonathan Brisebois	36		CAN		9,808	2:02.3
54	Steve McNally	62		GBR		9,792	2:02.5
55	Marty MacIntyre	39		CAN		9,757	2:02.9
56	Luca Vailati	42		ITA		9,755	2:03.0
57	Sebastian Dein	35		GER		9,749	2:03.0
58	Jennifer Angel	39	ON	CAN		9,748	2:03.1
59	cj nichols	57		USA		9,716	2:03.5
60	Adam Sidaway	39		GBR		9,707	2:03.6
61	Ma Fillion	41		CAN		9,672	2:04.0
62	Tom Hanson	41		USA		9,666	2:04.1
63	Michael Smith	36		GBR		9,653	2:04.3
63	Bruno Falcão	46		POR		9,653	2:04.3
65	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,640	2:04.4
66	Marco Petrolo	41		ITA		9,636	2:04.5
67	Pawel Wlodarski	37		NED		9,615	2:04.8
68	kyra michel	29		SUI		9,607	2:04.9
69	Seon Kim	36	Seoul	KOR		9,605	2:04.9
70	Rustam Kushkumbayev	30		KAZ		9,603	2:04.9
71	Andrea Liebminger	36		AUS		9,560	2:05.5
72	Edward Yakovlev	50	Odessa	UKR		9,546	2:05.7
73	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	9,533	2:05.8
74	Marc André Ouellet	35		CAN		9,478	2:06.6
75	Claire Wincomb	49		GBR		9,466	2:06.7
76	Brian Kirkendall	43	Gulf Shores, AL	USA		9,451	2:06.9
77	Tamara Nieuwenhuijze	42		USA		9,423	2:07.3
78	Alex Allen	38		GBR		9,412	2:07.4
79	Jessica Lamarre	29		CAN		9,377	2:07.9
80	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,368	2:08.0
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,365	2:08.1
82	Bryann Turner	39		USA		9,356	2:08.2
83	D.J. Mote	52		USA		9,313	2:08.8
84	matt hopkins	43		USA		9,277	2:09.3
85	Lion Hennig	34		AUT		9,254	2:09.6
86	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,224	2:10.0
87	JASON HOOFATT	-		USA		9,220	2:10.1
88	T. Geyer	63	Purcellville, VA	USA		9,154	2:11.0
89	Sam Belliveau	31		CAN		9,146	2:11.2
90	Sophie Dupont	41		FRA		9,133	2:11.3
91	Gina Visser	26		USA		9,119	2:11.5
92	David Turner	75	Long Bennington	GBR	Age Without Limits	9,106	2:11.7
93	Testy McTestface	-		AUT		9,099	2:11.8
94	Murat Şinikçi	50		TUR		9,092	2:11.9
95	M Schr	35		GER	Crossfit In Town	9,089	2:12.0
96	Steven Robinson	51		USA		9,085	2:12.0
97	Joshua Morey	36		AUS		9,051	2:12.5
98	William Price	28		GBR		9,029	2:12.9
99	Clinton Carlisle	32		USA		9,001	2:13.3
100	Jen Smith	46	Duluth, MN	USA		8,987	2:13.5