Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Martina Marchini | 38 | ITA | 8,001 | 2:29.9 | ||
| 152 | He X | 36 | CHN | 7,912 | 2:31.6 | ||
| 153 | Anna-Lisa Seipp | 36 | GER | 7,907 | 2:31.7 | ||
| 154 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 7,826 | 2:33.3 | |
| 155 | Nadia Salpetier | 55 | BEL | 7,701 | 2:35.8 | ||
| 156 | Crystal McCullough | 48 | USA | 7,461 | 2:40.8 | ||
| 157 | Colleen Prinster | 52 | Bend, OR | USA | 7,458 | 2:40.9 | |
| 158 | Erin Triplett | 40 | USA | 7,411 | 2:41.9 | ||
| 159 | Jennifer Pomeroy | 37 | USA | 7,386 | 2:42.4 | ||
| 160 | Kristen Etheridge | 49 | USA | 7,275 | 2:44.9 | ||
| 161 | Jennifer Cullen | 56 | Chesapeake, VA | USA | 7,194 | 2:46.8 | |
| 162 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 6,987 | 2:51.7 | |
| 163 | 宝 元 | 30 | ISL | 6,979 | 2:51.9 | ||
| 164 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,958 | 2:52.4 |
| 165 | Lolly Tover | 62 | USA | 6,918 | 2:53.4 | ||
| 166 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,837 | 2:55.5 |
| 167 | Bella Beard | 59 | FRA | 6,833 | 2:55.6 | ||
| 168 | Ruth Pye | 43 | AUS | 6,707 | 2:58.9 | ||
| 169 | Anna Hall | 38 | USA | 6,690 | 2:59.3 | ||
| 170 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,686 | 2:59.4 | |
| 171 | Jen De Magnin | 57 | USA | 6,664 | 3:00.0 | ||
| 172 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,615 | 3:01.4 |
| 173 | céline gaitaz | 47 | FRA | 6,601 | 3:01.7 | ||
| 174 | Lauren Tulimero | 38 | USA | 6,511 | 3:04.3 | ||
| 175 | Hilary Hall | 37 | Dublin | IRL | 6,264 | 3:11.5 | |
| 176 | Seth H | 11 | GBR | 5,701 | 3:30.4 | ||
| 177 | finbarr whelan | 54 | IRL | 4,654 | 4:17.8 |