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Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Julia Frnqt 24 FRA 8,983 2:13.5
102 Andrea Capas 52 USA 8,979 2:13.6
103 Marco Sturm 52 GER 8,967 2:13.8
104 Laury Beauchamp 26 CAN 8,938 2:14.2
105 Jeff Lauper 51 USA 8,932 2:14.3
106 Ian Warrington 71 GBR 8,927 2:14.4
107 Winand Singh 44 NED 8,923 2:14.4
108 Kelsey Delaney 37 USA 8,892 2:14.9
109 Sara Williams 40 USA 8,868 2:15.3
110 Jerry Gibson 59 GBR 8,852 2:15.5
111 Richard Sanzeri 42 GBR 8,851 2:15.5
112 Christophe Cg 29 FRA 8,822 2:16.0
113 Jim McLaughlin 69 USA 8,820 2:16.0
114 Benedikte Meberg 28 NOR 8,777 2:16.7
115 Loïc Zimmer 40 FRA 8,766 2:16.8
116 Suzanne Szeliga 47 USA 8,752 2:17.1
117 Kacie Allison 25 USA 8,744 2:17.2
117 Jeff Johnson 60 USA 8,744 2:17.2
119 Sara Embry 33 USA 8,739 2:17.3
120 Rich Galuszka 38 USA 8,731 2:17.4
121 David Smith 61 USA 8,698 2:17.9
122 Mike Snowden 36 USA 8,695 2:18.0
123 Steve Huckvale 55 GBR 8,667 2:18.4
124 Christelle SERRA 51 FRA 8,656 2:18.6
125 LYNNE BURGAN 64 USA 8,619 2:19.2
126 HEATHER GILMOUR 37 USA 8,599 2:19.5
127 Thaddeus Steede 51 IRL 8,547 2:20.4
128 Joaquín De Colombres 61 MEX 8,539 2:20.5
129 Ryan Perez 33 USA 8,524 2:20.7
130 Gretchen Tassone 56 USA 8,446 2:22.0
131 Rhonda Tower 63 USA 8,422 2:22.4
132 Pam Murphy 54 USA 8,396 2:22.9
133 Susanne Dichmann 42 GER 8,395 2:22.9
134 Mikaela Silfverbrand 32 SWE 8,364 2:23.4
135 Achim Bauer 67 GER 8,361 2:23.5
136 Jaime Jackson 45 CAN 8,340 2:23.8
137 Jamie Dunn 28 USA 8,315 2:24.3
138 Zach Johonnett 33 USA 8,300 2:24.5
139 Zsuzsanna Takacs Szabo 44 DEN 8,293 2:24.7
140 Flemming Clausen 45 DEN 8,275 2:25.0
141 Anne Meinertz 28 DEN 8,274 2:25.0
142 Katja Gebuhr 37 GBR 8,268 2:25.1
143 Jack Fabian 61 USA 8,257 2:25.3
144 Ana Maria Perez Egea 50 ESP 8,244 2:25.5
145 Stephanie Lehrer 32 AUS 8,230 2:25.8
146 Dudley Raine 54 USA 8,228 2:25.8
147 Kreg Smead 31 USA 8,080 2:28.5
148 Taylor Parsons 35 USA 8,056 2:28.9
149 Alain Sergile 52 USA 8,040 2:29.2
150 Sabine Hauschild 49 GER 8,034 2:29.3