Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 33 | USA | 7:48.4 | 1:33.6 | ||
| 2 | Guillaume Kheng | 31 | FRA | 7:49.4 | 1:33.8 | ||
| 3 | Lukas Ksoll | 40 | GER | 7:52.1 | 1:34.4 | ||
| 4 | Markus Wilhelms | 28 | GER | 8:01.3 | 1:36.2 | ||
| 5 | Falk Brieß | 42 | GER | 8:01.8 | 1:36.3 | ||
| 6 | Sébastien Rodriguez | 54 | FRA | 8:02.2 | 1:36.4 | ||
| 7 | monty lilburn | 49 | BC | CAN | 8:05.8 | 1:37.1 | |
| 8 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 8:12.2 | 1:38.4 | |
| 9 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 8:15.0 | 1:39.0 |
| 10 | Paul Jones | 54 | Bulli, NSW | AUS | 8:15.6 | 1:39.1 | |
| 11 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 8:16.3 | 1:39.2 |
| 12 | Jonathan Steele | 36 | GBR | 8:18.3 | 1:39.6 | ||
| 13 | Sebastien Boucher | 51 | CAN | 8:23.7 | 1:40.7 | ||
| 14 | Bradley World | 46 | AUS | Matto FS | 8:25.2 | 1:41.0 | |
| 15 | Mattias Hallén | 42 | SWE | 8:25.3 | 1:41.0 | ||
| 16 | Zeno Behm | 35 | GER | 8:27.2 | 1:41.4 | ||
| 17 | Tom Harrison | 33 | GBR | 8:27.8 | 1:41.5 | ||
| 18 | Tobi Rieder | 31 | CAN | 8:28.2 | 1:41.6 | ||
| 19 | Chris Foulkes | 38 | GBR | 8:30.6 | 1:42.1 | ||
| 20 | Pierre Desproges | 22 | FRA | 8:31.5 | 1:42.3 | ||
| 21 | Brian McIntyre | 34 | USA | 8:32.3 | 1:42.4 | ||
| 22 | Patrick Schindler | 39 | GER | 8:33.7 | 1:42.7 | ||
| 23 | Alex Glueckler | 40 | USA | 8:37.2 | 1:43.4 | ||
| 24 | Terry M | 50 | GBR | 8:38.8 | 1:43.7 | ||
| 25 | Svein ROGVI | 50 | Klaksvík | FRO | 8:40.9 | 1:44.1 | |
| 26 | Brendan Downs | 31 | USA | 8:43.3 | 1:44.6 | ||
| 27 | Mike Słów | 38 | POL | 8:43.7 | 1:44.7 | ||
| 28 | Quentin GABILLOT | 32 | FRA | 8:44.3 | 1:44.8 | ||
| 29 | Alessandro Anania | 31 | ITA | 8:46.9 | 1:45.3 | ||
| 30 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 8:47.3 | 1:45.4 |
| 31 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:48.6 | 1:45.7 |
| 32 | Mathew Russell | 44 | GBR | 8:49.0 | 1:45.8 | ||
| 33 | David Wilde | 59 | NSW | AUS | 8:50.0 | 1:46.0 | |
| 34 | Tom Mordica | 54 | USA | 8:51.2 | 1:46.2 | ||
| 35 | Martin Mcphilimey | 35 | AUS | 8:52.2 | 1:46.4 | ||
| 36 | Jérôme Corvi | 41 | FRA | 8:54.2 | 1:46.8 | ||
| 37 | sam walsh | 42 | GBR | 8:55.3 | 1:47.0 | ||
| 38 | Tim Barry | 45 | GBR | 8:56.0 | 1:47.2 | ||
| 39 | Roberto Cattarin | 48 | ITA | 8:56.6 | 1:47.3 | ||
| 40 | David Stafford | 57 | GBR | 8:56.9 | 1:47.3 | ||
| 41 | Joshua Turnbow | 44 | USA | 8:58.0 | 1:47.6 | ||
| 42 | mark mackay | 54 | brisbane, QLD | AUS | 8:58.2 | 1:47.6 | |
| 43 | Maxim Sobylya | 32 | Lexington, KY | USA | 8:58.8 | 1:47.7 | |
| 44 | David Le Jeune | 51 | GBR | 8:59.6 | 1:47.9 | ||
| 45 | Matt Tremelling | 43 | GBR | 9:01.4 | 1:48.2 | ||
| 46 | Kenneth Hall | 40 | USA | 9:01.5 | 1:48.3 | ||
| 47 | Patrick Lamoureux | 36 | CAN | 9:03.4 | 1:48.6 | ||
| 48 | Jeff Thomas | 48 | USA | Torque Fitness | 9:05.2 | 1:49.0 | |
| 49 | Glenn Harris | 52 | Salem, NH | USA | 9:05.5 | 1:49.1 | |
| 50 | Mars Schwarz | 31 | GER | 9:06.3 | 1:49.2 |