Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jesse DeSimome	34	Gainesville, FL	USA		9:46.1	1:57.2
102	Mat Fabre	45		FRA		9:46.6	1:57.3
103	Marco Sturm	52	Berlin	GER		9:48.7	1:57.7
104	Larry Gunter	61		USA	USAF Veterans	9:48.8	1:57.7
105	martin froschauer	46		GER		9:50.0	1:58.0
106	cj nichols	57		USA		9:50.2	1:58.0
107	John Morrow	29		GBR		9:51.4	1:58.2
108	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9:52.4	1:58.4
109	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	9:54.4	1:58.8
110	Brian Kirkendall	43	Gulf Shores, AL	USA		9:55.5	1:59.1
111	Rustam Kushkumbayev	30		KAZ		9:56.0	1:59.2
112	Ma Fillion	41		CAN		9:56.3	1:59.2
113	K G	50		AUS		9:56.4	1:59.2
114	J Hernandez	49		NED		9:56.7	1:59.3
115	Nikos Gkezepis	45		GRE		9:59.1	1:59.8
116	Fiona O Brien	36		IRL		9:59.4	1:59.8
117	Guillermo Ortiz	34		MEX		9:59.8	1:59.9
118	Scott Taylor	42		GBR		10:00.4	2:00.0
119	lea culshaw	52		GBR		10:01.0	2:00.2
120	Francisco Piedra	43		USA		10:02.0	2:00.4
121	Marcus Grijalva	47	El Paso, TX	USA		10:03.0	2:00.6
122	Rodney Hudson	54	WA	USA		10:03.8	2:00.7
123	성훈 조	47		KOR		10:05.5	2:01.1
123	Johannes Obermeier	37	Regensburg	GER		10:05.5	2:01.1
125	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10:07.4	2:01.4
126	Julia Frnqt	24		FRA		10:07.7	2:01.5
127	Katie Simon	34		USA		10:09.2	2:01.8
128	M Wertheimer	56		USA		10:09.6	2:01.9
129	Delilah Beall	39		USA		10:10.9	2:02.1
130	Andy Piddington	49	Oldsmar, FL	USA		10:11.8	2:02.3
131	Sofia De la Puente	27		USA		10:12.5	2:02.5
132	matt hopkins	43		USA		10:13.5	2:02.7
133	Frank Hurtado	32		USA		10:13.7	2:02.7
134	Vito Nitti	36		ITA		10:13.8	2:02.7
135	Callum Roberts	34		GBR		10:14.3	2:02.8
135	Shannon O’Brien	32		USA		10:14.3	2:02.8
137	Trent Payne	36		USA		10:15.1	2:03.0
138	jason durbin	50		GBR		10:16.0	2:03.2
139	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10:16.5	2:03.3
140	Paweł Remiszewski	41		POL		10:16.6	2:03.3
141	Peyton H	29		USA		10:19.1	2:03.8
142	Jairo Lopez	28		ESP		10:19.9	2:03.9
143	Florie POGNANT-GROS	33		FRA		10:21.4	2:04.2
144	Matt McOwen	48		USA		10:21.5	2:04.3
145	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		10:21.6	2:04.3
146	Rhonda Tower	63	OK	USA		10:22.4	2:04.4
147	Cece Cece	44		FRA		10:23.8	2:04.7
148	Thaddeus Steede	51		IRL		10:24.5	2:04.9
149	Jon Shields	55	Avon, CT	USA		10:28.3	2:05.6
150	Goodwin Daniel	35		BEL		10:28.4	2:05.6