Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tamara Nieuwenhuijze | 42 | USA | 10:29.4 | 2:05.8 | ||
| 152 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 10:29.5 | 2:05.9 | |
| 153 | Wayne Fiddler | 57 | Huddersfield | GBR | 10:29.6 | 2:05.9 | |
| 154 | Jay-Jay Ortega | 37 | USA | 10:30.1 | 2:06.0 | ||
| 155 | Emelyne Pluvinage | 35 | FRA | 10:30.2 | 2:06.0 | ||
| 155 | Sam Belliveau | 31 | CAN | 10:30.2 | 2:06.0 | ||
| 157 | Alison Richardson | 29 | USA | 10:32.6 | 2:06.5 | ||
| 158 | Steven Robinson | 51 | USA | 10:36.8 | 2:07.3 | ||
| 159 | Steve Anderson | 55 | USA | 10:37.4 | 2:07.4 | ||
| 160 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 10:39.5 | 2:07.9 |
| 161 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 10:39.9 | 2:07.9 | |
| 162 | Annika Sündermann | 50 | GER | 10:43.9 | 2:08.7 | ||
| 163 | Karina Alvarado | 27 | USA | 10:44.0 | 2:08.8 | ||
| 164 | Vicky Wang | 36 | TPE | 10:47.3 | 2:09.4 | ||
| 165 | Nick Wilwerding | 41 | USA | 10:49.2 | 2:09.8 | ||
| 166 | Pip Holland | 52 | AUS | 10:50.4 | 2:10.0 | ||
| 167 | Aaron Carlson | 38 | USA | 10:51.2 | 2:10.2 | ||
| 168 | Alexa Hoffmann-Palacios | 34 | USA | 10:51.5 | 2:10.3 | ||
| 169 | Emy Laurendeau | 21 | CAN | 10:52.0 | 2:10.4 | ||
| 170 | Benjamin Zauner | 39 | USA | 10:52.2 | 2:10.4 | ||
| 171 | Darren Maloney | 46 | GBR | ZOLL VRC | 10:52.9 | 2:10.5 | |
| 172 | Erin Caliri | 43 | USA | 10:53.2 | 2:10.6 | ||
| 173 | Greg Bartlett | 54 | USA | 10:54.3 | 2:10.8 | ||
| 174 | Evelyn Grant | 34 | USA | 10:54.6 | 2:10.9 | ||
| 175 | Gretchen Tassone | 56 | USA | 10:59.6 | 2:11.9 | ||
| 176 | Tom M | 41 | IA | USA | 11:02.6 | 2:12.5 | |
| 177 | Myriam Bérubé | 27 | CAN | 11:03.8 | 2:12.7 | ||
| 178 | Clinton Carlisle | 32 | USA | 11:05.3 | 2:13.0 | ||
| 179 | Ryne Milner | 34 | USA | 11:05.4 | 2:13.0 | ||
| 180 | Poppy Bednorz | 45 | USA | 11:06.2 | 2:13.2 | ||
| 181 | Seon Kim | 36 | Seoul | KOR | 11:08.2 | 2:13.6 | |
| 182 | Mira Hoffmann | 36 | GER | 11:11.6 | 2:14.3 | ||
| 183 | kyra michel | 29 | SUI | 11:11.8 | 2:14.3 | ||
| 184 | Gareth Jones | 42 | GBR | 11:12.4 | 2:14.4 | ||
| 185 | Jaime Jackson | 45 | CAN | 11:13.1 | 2:14.6 | ||
| 186 | Doug Powell | 49 | GBR | 11:15.1 | 2:15.0 | ||
| 187 | Teighan Davies | 28 | CAN | GT Athletics | 11:15.7 | 2:15.1 | |
| 188 | Kelly Wu | 34 | CAN | 11:23.4 | 2:16.6 | ||
| 189 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 11:24.0 | 2:16.8 | |
| 190 | Luc Branky | 40 | SUI | 11:24.8 | 2:16.9 | ||
| 191 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.7 | 2:17.3 | |
| 192 | Achim Bauer | 67 | GER | 11:27.6 | 2:17.5 | ||
| 193 | Flemming Clausen | 45 | DEN | 11:31.1 | 2:18.2 | ||
| 194 | Jennifer Pomeroy | 37 | USA | 11:33.1 | 2:18.6 | ||
| 195 | Suzanne Szeliga | 47 | USA | 11:33.4 | 2:18.6 | ||
| 196 | Eden Yetter | 33 | USA | 11:34.0 | 2:18.8 | ||
| 197 | Pascale Leblanc | 36 | CAN | 11:34.9 | 2:18.9 | ||
| 198 | Josiane Gravel | 58 | CAN | 11:37.1 | 2:19.4 | ||
| 199 | Aaron Scott | 41 | Detroit, MI | USA | 11:38.3 | 2:19.6 | |
| 200 | Alistair Watt | 57 | GBR | 11:44.6 | 2:20.9 |