Workout of the Day

« July 16, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Meadows	61		USA	Torque Fitness	9:07.3	1:49.4
52	Paul Kaukonen	43	Redding, CA	USA		9:07.9	1:49.5
53	Rick Klein III	44	Fort Lauderdale, FL	USA	Lincoln Park Boat Club	9:09.7	1:49.9
54	tim watts	58		GBR	Household Cavalry Regiment	9:10.0	1:50.0
55	Bradley Hintz	37		AUS		9:10.1	1:50.0
56	Matt Threadgold	34		GBR		9:12.7	1:50.5
57	Hector T	36		USA		9:13.9	1:50.7
58	Jared Wirt	44		USA	Randall County Sheriff’s Office	9:14.0	1:50.8
59	Tim Lloyd	64		GBR		9:14.4	1:50.8
60	Frank Vos	36		NED		9:14.6	1:50.9
61	Jerome Perrio	51		FRA		9:17.3	1:51.4
62	Ricardo Melitão	46		POR		9:18.5	1:51.7
63	Julio Bezerra de Medeiros	35		BRA		9:20.3	1:52.0
64	Robert Kelley	53	Lacey, WA	USA		9:20.6	1:52.1
65	Dana Howell	41		USA		9:21.0	1:52.2
66	Benjamin Sauvageau	23		CAN		9:22.1	1:52.4
67	Vincent Letessier	51		FRA		9:22.6	1:52.5
68	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:23.2	1:52.6
69	Cyril Rolland	40		FRA		9:23.5	1:52.7
70	Nourdine Zeghoudi	49		FRA		9:24.0	1:52.8
71	Matt D	42		USA		9:24.7	1:52.9
72	Chris Games	32		GBR		9:26.0	1:53.2
73	Lauro Nunes	44		POR		9:26.4	1:53.2
74	Justin Haun	31		USA		9:26.5	1:53.3
75	Bret Schapman	47	MI	USA		9:28.1	1:53.6
76	Chuck Elms	49		USA		9:28.9	1:53.7
77	Thomas Polen	50		USA		9:29.2	1:53.8
78	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	9:29.5	1:53.9
79	Ben Watson	34		GBR		9:29.9	1:53.9
80	Bruno Falcão	46		POR		9:30.4	1:54.0
81	Brad Farrell	27		GBR		9:31.2	1:54.2
82	William Creighton	46		USA		9:31.3	1:54.2
83	Keith Pitts	56	Montpellier	FRA	Spire Health Club	9:32.3	1:54.4
84	Daniel Rojas	35		USA		9:32.5	1:54.5
85	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	9:33.0	1:54.6
86	Nicholas Martin	31		USA		9:33.6	1:54.7
87	Erik Frederiksen	40	Elm Grove, WI	USA		9:34.5	1:54.9
88	Pier Olivier Chaloux	33		CAN		9:35.3	1:55.0
89	Steve McNally	62		GBR		9:37.9	1:55.5
90	Steve Cousins	51		USA		9:38.0	1:55.6
91	Edwige Alfred	45		FRA		9:39.3	1:55.8
92	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	9:40.4	1:56.0
93	Tom Hanson	41		USA		9:41.1	1:56.2
94	Bk Sanders	39		USA		9:41.9	1:56.3
95	Andy McGuire	46	Danville	USA		9:42.5	1:56.5
96	Jose Lerma	32		USA		9:42.7	1:56.5
97	Linnea Gresell	37		SWE		9:44.0	1:56.8
98	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9:44.3	1:56.8
99	Rich Thomas	36		GBR		9:44.4	1:56.8
100	Isabelle Carrier	32		CAN		9:44.6	1:56.9