Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Katja Gebuhr | 37 | GBR | 11:45.9 | 2:21.1 | ||
| 202 | Jack Fabian | 61 | USA | 11:49.3 | 2:21.8 | ||
| 203 | Doo Kim | 30 | USA | 11:51.3 | 2:22.2 | ||
| 204 | Kreg Smead | 31 | USA | 11:53.6 | 2:22.7 | ||
| 205 | Jeff Lauper | 51 | USA | 11:54.0 | 2:22.8 | ||
| 206 | Henrik S | 10 | NOR | Concept2 Norge AS | 11:54.2 | 2:22.8 | |
| 207 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 11:54.8 | 2:22.9 | |
| 208 | Nora Zoma | 40 | USA | 11:57.4 | 2:23.4 | ||
| 209 | Charles Stewart | 52 | GBR | 12:02.0 | 2:24.4 | ||
| 210 | Jen MacDonald | - | Havre boucher, NS | CAN | 12:03.2 | 2:24.6 | |
| 211 | Hiro Nilsson | 13 | USA | 12:06.8 | 2:25.3 | ||
| 212 | Devon Kiloski | 30 | USA | 12:07.5 | 2:25.5 | ||
| 213 | Zsuzsanna Takacs Szabo | 44 | DEN | 12:08.0 | 2:25.6 | ||
| 214 | Amanda Lopez | 37 | San Antonio , TX | USA | 12:14.3 | 2:26.8 | |
| 215 | Sang Jin Lee | 46 | KOR | 12:15.3 | 2:27.0 | ||
| 216 | Susana H | 40 | USA | Sikesercise Gym | 12:16.5 | 2:27.3 | |
| 217 | Brian Biros | 35 | USA | 12:17.3 | 2:27.4 | ||
| 218 | Julie Thayer | 40 | USA | 12:18.4 | 2:27.6 | ||
| 219 | Philip Beck | 53 | Salt Lake City, UT | USA | 12:18.5 | 2:27.7 | |
| 220 | Gary Mendoza | 37 | CAN | 12:24.1 | 2:28.8 | ||
| 221 | Debi Coudriet | 59 | USA | 12:26.3 | 2:29.2 | ||
| 222 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:29.2 | 2:29.8 |
| 223 | Jenn Beck | 54 | Salt Lake City, UT | USA | 12:30.8 | 2:30.1 | |
| 224 | Sarah Hannay | 39 | AUS | 12:44.0 | 2:32.8 | ||
| 225 | Hailey Mcallister | 28 | USA | 12:45.7 | 2:33.1 | ||
| 226 | Kurt Nicholson | 52 | USA | 12:45.8 | 2:33.1 | ||
| 227 | Kristen Etheridge | 49 | USA | 12:49.3 | 2:33.8 | ||
| 228 | Bastian Hosmar | 36 | LUX | 12:49.5 | 2:33.9 | ||
| 229 | Patti Plante | 59 | USA | 12:55.6 | 2:35.1 | ||
| 230 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 13:01.7 | 2:36.3 |
| 231 | Michae Mcmenamy | 58 | USA | 13:04.6 | 2:36.9 | ||
| 232 | JJ Du | 41 | CHN | 13:16.9 | 2:39.3 | ||
| 233 | Robert Black | 40 | USA | 13:30.2 | 2:42.0 | ||
| 234 | Beth Schwenk | 58 | USA | 13:34.1 | 2:42.8 | ||
| 235 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 13:36.5 | 2:43.3 |
| 236 | Alain Sergile | 52 | Atlanta, GA | USA | 13:36.6 | 2:43.3 | |
| 237 | Jennifer Cullen | 56 | Chesapeake, VA | USA | 13:37.2 | 2:43.4 | |
| 238 | Laura Ashton | 40 | GBR | 14:02.1 | 2:48.4 | ||
| 239 | Sandra George Provost | 34 | CAN | 14:11.9 | 2:50.3 | ||
| 240 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 14:18.9 | 2:51.7 |
| 241 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 14:38.3 | 2:55.6 |
| 242 | Brenda Mans | 43 | BEL | Belgian Air Force | 14:56.3 | 2:59.2 | |
| 243 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 15:00.3 | 3:00.0 |
| 244 | Seth H | 11 | GBR | 17:21.1 | 3:28.2 |