Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	36	Etten-Leur	NED	Helix Sports and Health Coaching	6,419	1:33.4
2	Edward Mallett	45		AUS		6,230	1:36.3
3	Pierre AMALRIC	36		FRA		6,115	1:38.1
4	Pavel Sedláček	32		CZE		6,092	1:38.4
5	Byron Amm	36		AUS		6,075	1:38.7
6	Mattias Hallén	42		SWE		6,039	1:39.3
7	D 86	38		GBR		6,028	1:39.5
8	Brandon Morel	29		FRA		6,022	1:39.6
9	Mike Słów	38		POL		5,927	1:41.2
10	David Wilkinson	51		USA		5,913	1:41.4
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,910	1:41.5
12	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	5,891	1:41.8
13	John Bell	45		GBR		5,888	1:41.9
14	Etienne André	31		FRA		5,883	1:41.9
15	Martin Mcphilimey	35		AUS		5,873	1:42.1
16	Eddie L	39		AUS		5,852	1:42.5
17	Jonathan Brisebois	36		CAN		5,845	1:42.6
18	Ryne Milner	34		USA		5,843	1:42.6
19	Svein ROGVI	50	Klaksvík	FRO		5,837	1:42.7
20	Luke O'Brien	38		NZL		5,817	1:43.1
21	Ryan Roberts	27		USA		5,775	1:43.8
22	Mario Alfaro	35		CRC		5,765	1:44.0
23	Jeff Anderson	57		GBR		5,742	1:44.4
24	Cody Mansell	34		USA		5,739	1:44.5
25	Neil Lucey	44		IRL		5,738	1:44.5
26	Brian McIntyre	34		USA		5,730	1:44.7
27	David Wilde	59	NSW	AUS		5,729	1:44.7
28	Maxim Sobylya	32	Lexington, KY	USA		5,726	1:44.7
29	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,723	1:44.8
30	Shane Frazier	28		USA		5,722	1:44.8
31	Jennifer Angel	39	ON	CAN		5,708	1:45.1
32	Chris Farrell	36		USA		5,645	1:46.2
33	Connor Bower	27		GBR		5,639	1:46.4
34	Kenneth Hall	40		USA		5,622	1:46.7
35	Steven Leroulier	28		FRA	CS NANTERRE	5,618	1:46.7
36	Dalton Gust	32		USA		5,612	1:46.9
37	Dave Penberthy	68	Redruth	GBR		5,595	1:47.2
38	Erica Pemberton	50		GBR		5,593	1:47.2
39	Ian Barron	41		IRL		5,591	1:47.3
40	Matthew Jiang	35		AUS		5,576	1:47.6
41	Paul Kaukonen	43	Redding, CA	USA		5,568	1:47.7
42	CHAICHANA T	32		THA		5,562	1:47.8
43	Vincent Letessier	51		FRA		5,558	1:47.9
44	Pier Olivier Chaloux	33		CAN		5,556	1:47.9
45	Jeremy Salisbury	60		GBR		5,547	1:48.1
46	Jerome Lizotte	39		CAN		5,529	1:48.5
47	Ricardo Melitão	46		POR		5,528	1:48.5
48	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	5,514	1:48.8
49	Joel Manuel	56		USA		5,500	1:49.0
50	Reed Handlery	34		USA		5,495	1:49.1