Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Suzanne Szeliga	47		USA		4,618m	2:09.9
152	Wayne McCullough	51		USA		4,595m	2:10.5
153	Nickolas Steryou	40		USA		4,566m	2:11.4
154	Paul Mingo	52		GBR		4,556m	2:11.6
155	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,542m	2:12.1
156	Mathilde H	24		FRA		4,538m	2:12.2
157	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	4,516m	2:12.8
157	Daniel Ferraz	23		POR		4,516m	2:12.8
159	karl williams	51		GBR		4,512m	2:12.9
160	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,503m	2:13.2
161	Sammy Tindale	49	Sydney, NSW	AUS		4,501m	2:13.3
162	Teighan Davies	28		CAN	GT Athletics	4,480m	2:13.9
163	Steve Anderson	55		USA		4,475m	2:14.0
164	Henriette Nedrejord	30		NOR		4,462m	2:14.4
165	Cris Campos	43		POR		4,449m	2:14.8
166	Jack Fabian	61		USA		4,395m	2:16.5
167	Candice Grandperret	26		FRA		4,380m	2:16.9
168	Josiane Gravel	58		CAN		4,369m	2:17.3
169	Eden Yetter	33		USA		4,352m	2:17.8
170	Fernanda Evlaine	33		BRA		4,280m	2:20.1
171	Kristen Etheridge	49		USA		4,258m	2:20.9
172	Cerise Delande	27		FRA		4,251m	2:21.1
173	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,243m	2:21.4
174	Jennifer Yabut	52	Philadelphia, PA	USA		4,222m	2:22.1
175	Justine Marceau	31		CAN		4,220m	2:22.1
176	Patricia Pinto	42		ESP		4,203m	2:22.7
177	Joannie Lizotte	29		CAN		4,201m	2:22.8
178	Kelly Koger	52		USA	USMC RETIRED	4,193m	2:23.0
179	Jenna Schulz	34		CAN		4,189m	2:23.2
180	Shammah Na	37		GBR		4,177m	2:23.6
181	Heidi E	30		GER		4,151m	2:24.5
182	Serena Scott	31		USA		4,129m	2:25.3
183	Flo Hau	49		GER		4,119m	2:25.6
184	Jen MacDonald	-	Havre boucher, NS	CAN		4,109m	2:26.0
185	Paola Mariani	58		ITA		4,094m	2:26.5
186	Steve Huckvale	55	Sutton Coldfield	GBR		4,064m	2:27.6
187	Anne Sophie Dequier	49		FRA		4,044m	2:28.3
188	Alaina Carson	29		USA		4,037m	2:28.6
189	Kat Callaway	57	McAllen, TX	USA	mERGmaids	4,024m	2:29.1
190	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,969m	2:31.1
191	Bella Beard	59		FRA		3,965m	2:31.3
192	Annette Wilson	59	Shorty's gym, NSW	AUS		3,907m	2:33.5
193	Crystal McCullough	48		USA		3,883m	2:34.5
194	Sarah Hannay	39		AUS		3,869m	2:35.0
195	Colleen Prinster	52		USA		3,865m	2:35.2
196	Kreg Smead	31		USA		3,843m	2:36.1
197	Lauren Tulimero	38		USA		3,834m	2:36.4
198	Lilah Cooke	30		USA		3,788m	2:38.3
199	Sylvia MEGNIN	43	HÉRICOURT	FRA		3,755m	2:39.7
200	Benjamin M	10		GER		3,725m	2:41.0