Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nickolas Steryou	40		USA		4,566	2:11.4
152	Paul Mingo	52		GBR		4,556	2:11.6
153	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
154	Mathilde H	24		FRA		4,538	2:12.2
155	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	4,516	2:12.8
155	Daniel Ferraz	23		POR	Exército Português	4,516	2:12.8
157	karl williams	51		GBR		4,512	2:12.9
158	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,503	2:13.2
159	Sammy Tindale	49	Sydney, NSW	AUS		4,501	2:13.3
160	Teighan Davies	28		CAN	The Fitness Hall	4,480	2:13.9
161	Steve Anderson	55		USA		4,475	2:14.0
162	Henriette Nedrejord	30		NOR		4,462	2:14.4
163	Cris Campos	43		POR		4,449	2:14.8
164	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,395	2:16.5
165	Candice Grandperret	26		FRA		4,380	2:16.9
166	Josiane Gravel	58		CAN		4,369	2:17.3
167	Eden Yetter	33		USA		4,352	2:17.8
168	Fernanda Evlaine	33		BRA		4,280	2:20.1
169	Kristen Etheridge	49		USA		4,258	2:20.9
170	Cerise Delande	27		FRA		4,251	2:21.1
171	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,243	2:21.4
172	Jennifer Yabut	52	Philadelphia, PA	USA		4,222	2:22.1
173	Justine Marceau	31		CAN		4,220	2:22.1
174	Patricia Pinto	42		ESP		4,203	2:22.7
175	Joannie Lizotte	29		CAN		4,201	2:22.8
176	Kelly Koger	52	Lake Havasu city, AZ	USA		4,193	2:23.0
177	Jenna Schulz	34		CAN		4,189	2:23.2
178	Shammah Na	37		GBR		4,177	2:23.6
179	Heidi E	30		GER		4,151	2:24.5
180	Serena Scott	31		USA		4,129	2:25.3
181	Flo Hau	49		GER		4,119	2:25.6
182	Jen MacDonald	-	Havre boucher, NS	CAN		4,109	2:26.0
183	Paola Mariani	58		ITA		4,094	2:26.5
184	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,064	2:27.6
185	Anne Sophie Dequier	49		FRA		4,044	2:28.3
186	Alaina Carson	29		USA		4,037	2:28.6
187	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	4,024	2:29.1
188	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,969	2:31.1
189	Bella Beard	59		FRA		3,965	2:31.3
190	Annette Wilson	59	Shorty's gym, NSW	AUS		3,907	2:33.5
191	Crystal McCullough	48		USA		3,883	2:34.5
192	Sarah Hannay	39		AUS		3,869	2:35.0
193	Colleen Prinster	52	Bend, OR	USA		3,865	2:35.2
194	Kreg Smead	31		USA		3,843	2:36.1
195	Lauren Tulimero	38		USA		3,834	2:36.4
196	Lilah Cooke	30		USA		3,788	2:38.3
197	Sylvia MEGNIN	43	HÉRICOURT	FRA		3,755	2:39.7
198	Benjamin M	10		GER		3,725	2:41.0
199	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	3,538	2:49.5
200	Hilary Hall	37	Dublin	IRL		3,464	2:53.2