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Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Lauro Nunes 44 POR 5,494m 1:49.2
52 Joanne Zakaria 44 IRL 5,493m 1:49.2
53 Finlay Walker 23 GBR 5,491m 1:49.2
54 Shauna Murphy 40 CAN 5,487m 1:49.3
55 Luke Hussey 45 GBR 5,477m 1:49.5
56 Valentin Pilorge 29 FRA 5,476m 1:49.5
57 Zenon Jagiela 36 RSA 5,471m 1:49.6
58 Matthew Mills 43 USA 5,447m 1:50.1
59 James Swift 51 GBR 5,412m 1:50.8
60 Sascha Werauchimmer 39 GER 5,394m 1:51.2
61 Seon Kim 36 KOR 5,389m 1:51.3
62 christophe debrun 41 FRA 5,388m 1:51.3
63 Paul Drake 56 GBR 5,381m 1:51.5
64 Eric Reid 51 IRL 5,358m 1:51.9
65 William Creighton 46 USA 5,351m 1:52.1
66 Bryan Steele 43 USA 5,346m 1:52.2
67 Jose Lerma 32 USA 5,321m 1:52.7
68 Oscar Gutierrez 47 ESP 5,299m 1:53.2
69 Gary Miller 60 USA 5,295m 1:53.3
70 Fabien Mugniery 33 FRA 5,287m 1:53.4
71 Jo Noyes - AUS 5,286m 1:53.5
72 Rustam Kushkumbayev 30 KAZ 5,283m 1:53.5
73 세종 이 31 KOR 5,270m 1:53.8
74 Luca Vailati 42 ITA 5,267m 1:53.9
74 Andreas Jeske 58 GER 5,267m 1:53.9
76 lea culshaw 52 GBR 5,264m 1:53.9
77 sam walsh 42 GBR 5,259m 1:54.0
78 Patrick Decker 33 GER 5,257m 1:54.1
79 Claus Bjerregaard 23 DEN 5,246m 1:54.3
80 Katie Cloar 44 USA 5,238m 1:54.5
81 Adrian Fullin 47 AUS 5,207m 1:55.2
82 Edward Yakovlev 50 UKR 5,195m 1:55.4
83 Damian Harper 51 GBR 5,188m 1:55.6
84 K G 50 AUS 5,180m 1:55.8
85 성훈 조 47 KOR 5,169m 1:56.0
86 Creighton Kelly 51 USA 5,166m 1:56.1
87 Lisa Mawer 56 GBR 5,153m 1:56.4
88 Brian McMeekan 41 GBR 5,148m 1:56.5
89 Julia Frnqt 24 FRA 5,145m 1:56.6
90 Rebecca Sander 45 GUM 5,132m 1:56.9
91 Lion Hennig 34 AUT 5,106m 1:57.5
92 Joshua Morey 36 AUS 5,099m 1:57.6
93 Peter Braselton 50 USA 5,097m 1:57.7
94 Sabino Lagattolla 53 USA 5,089m 1:57.9
95 Matthew Carrell 39 USA 5,085m 1:57.9
96 Matthew Xuereb 36 MLT 5,083m 1:58.0
97 Jana Berghammer 33 GER 5,082m 1:58.0
97 P Mathews 58 USA 5,082m 1:58.0
99 cj nichols 57 USA 5,080m 1:58.1
100 Russell Hawkes 52 GBR 5,065m 1:58.4