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Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Joanne Zakaria 44 IRL 5,493 1:49.2
52 Finlay Walker 23 GBR 5,491 1:49.2
53 Shauna Murphy 40 CAN 5,487 1:49.3
54 Luke Hussey 45 GBR 5,477 1:49.5
55 Valentin Pilorge 29 FRA 5,476 1:49.5
56 Zenon Jagiela 36 RSA 5,471 1:49.6
57 Matthew Mills 43 USA 5,447 1:50.1
58 James Swift 51 GBR 5,412 1:50.8
59 Sascha Werauchimmer 39 GER 5,394 1:51.2
60 Seon Kim 36 KOR 5,389 1:51.3
61 christophe debrun 41 FRA 5,388 1:51.3
62 Paul Drake 56 GBR 5,381 1:51.5
63 Eric Reid 51 IRL 5,358 1:51.9
64 William Creighton 46 USA 5,351 1:52.1
65 Bryan Steele 43 USA 5,346 1:52.2
66 Jose Lerma 32 USA 5,321 1:52.7
67 Oscar Gutierrez 47 ESP 5,299 1:53.2
68 Gary Miller 60 USA 5,295 1:53.3
69 Fabien Mugniery 33 FRA 5,287 1:53.4
70 Jo Noyes - AUS 5,286 1:53.5
71 Rustam Kushkumbayev 30 KAZ 5,283 1:53.5
72 세종 이 31 KOR 5,270 1:53.8
73 Luca Vailati 42 ITA 5,267 1:53.9
73 Andreas Jeske 58 GER 5,267 1:53.9
75 lea culshaw 52 GBR 5,264 1:53.9
76 sam walsh 42 GBR 5,259 1:54.0
77 Patrick Decker 33 GER 5,257 1:54.1
78 Claus Bjerregaard 23 DEN 5,246 1:54.3
79 Katie Cloar 44 USA 5,238 1:54.5
80 Adrian Fullin 47 AUS 5,207 1:55.2
81 Edward Yakovlev 50 UKR 5,195 1:55.4
82 Damian Harper 51 GBR 5,188 1:55.6
83 K G 50 AUS 5,180 1:55.8
84 성훈 조 47 KOR 5,169 1:56.0
85 Creighton Kelly 51 USA 5,166 1:56.1
86 Lisa Mawer 56 GBR 5,153 1:56.4
87 Brian McMeekan 41 GBR 5,148 1:56.5
88 Julia Frnqt 24 FRA 5,145 1:56.6
89 Rebecca Sander 45 GUM 5,132 1:56.9
90 Lion Hennig 34 AUT 5,106 1:57.5
91 Joshua Morey 36 AUS 5,099 1:57.6
92 Peter Braselton 50 USA 5,097 1:57.7
93 Sabino Lagattolla 53 USA 5,089 1:57.9
94 Matthew Carrell 39 USA 5,085 1:57.9
95 Matthew Xuereb 36 MLT 5,083 1:58.0
96 Jana Berghammer 33 GER 5,082 1:58.0
96 P Mathews 58 USA 5,082 1:58.0
98 cj nichols 57 USA 5,080 1:58.1
99 Russell Hawkes 52 GBR 5,065 1:58.4
100 Rebecca Mingo 43 GBR 5,057 1:58.6