Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Mingo	43		GBR		5,057	1:58.6
102	Guillaume Darveau	34		CAN		5,049	1:58.8
103	Chris Howells	52	Cross Hands	GBR		5,048	1:58.8
103	Patrice Blier	50	LAVAL, QC	CAN		5,048	1:58.8
105	Megan Roberts	29		USA		5,035	1:59.1
105	Marco Petrolo	41		ITA		5,035	1:59.1
107	Kerryn Divall	57	NSW	AUS		5,030	1:59.2
108	T. Geyer	63	Purcellville, VA	USA		5,029	1:59.3
109	Fabien Hecquet	39		SUI		5,010	1:59.7
110	Sophie Dupont	41		FRA		5,004	1:59.9
111	Marco Sturm	52	Berlin	GER		5,000	2:00.0
112	Jonas Schuetz	31	BC	CAN		4,994	2:00.1
113	Vic Medina	40		GBR		4,993	2:00.1
114	Sara Williams	40		USA		4,976	2:00.5
115	Krista Picone	33	Ripon, CA	USA		4,974	2:00.6
116	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	4,970	2:00.7
117	Hector González	45		ESP		4,958	2:01.0
118	Christelle SERRA	51		FRA		4,933	2:01.6
119	Cece Cece	44		FRA		4,931	2:01.6
120	Stewart Holder	39		GBR		4,899	2:02.4
121	Walker Davis	29		USA		4,885	2:02.8
122	Clinton Carlisle	32		USA		4,875	2:03.0
123	Alison Richardson	29		USA		4,867	2:03.2
124	Emeline Cusanno	30		FRA		4,845	2:03.8
125	David Smith	61	Stittville, NY	USA		4,844	2:03.8
126	William Hyson	52	Whitby , ON	CAN		4,839	2:03.9
127	Stephanie Anderson	44	Quinte West , ON	CAN		4,823	2:04.4
128	Caroline Woywadt	52		GER	Woywadt Family	4,820	2:04.4
129	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,818	2:04.5
130	matt hopkins	43		USA		4,813	2:04.6
131	Nathalie Pego	54		FRA		4,812	2:04.6
132	Steven Robinson	51		USA		4,801	2:04.9
133	Gretchen Tassone	56		USA		4,786	2:05.3
134	Antz Phienboupha	40	Vientiane	LAO		4,763	2:05.9
135	Jairo Lopez	28		ESP		4,752	2:06.2
136	julie coder	51		USA		4,751	2:06.2
137	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	4,744	2:06.4
138	Janet Williams	52		GBR		4,737	2:06.6
139	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	4,734	2:06.7
140	Magdalena Nevett	28		VEN		4,716	2:07.2
141	Bethany Schira	26		USA		4,709	2:07.4
142	Sumanth Sharatchandran	45	Calgary, AB	CAN		4,708	2:07.4
143	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,696	2:07.7
144	Gary Mendoza	37		CAN		4,686	2:08.0
145	Peyton H	29		USA		4,675	2:08.3
146	Claudia Mendoza	31		MEX		4,673	2:08.3
147	Vania De Moura	44		FRA		4,658	2:08.8
148	Jason Sharp	37		USA		4,639	2:09.3
149	Flemming Clausen	45		DEN		4,630	2:09.5
150	Suzanne Szeliga	47		USA		4,618	2:09.9