Workout of the Day

« July 15, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Mingo	43		GBR		5,057m	1:58.6
102	Guillaume Darveau	34		CAN		5,049m	1:58.8
103	Chris Howells	52	Cross Hands	GBR		5,048m	1:58.8
103	Patrice Blier	50	LAVAL, QC	CAN		5,048m	1:58.8
105	Megan Roberts	29		USA		5,035m	1:59.1
105	Marco Petrolo	41		ITA		5,035m	1:59.1
107	Kerryn Divall	57	NSW	AUS		5,030m	1:59.2
108	T. Geyer	63	Purcellville, VA	USA		5,029m	1:59.3
109	Fabien Hecquet	39		SUI		5,010m	1:59.7
110	Sophie Dupont	41		FRA		5,004m	1:59.9
111	Marco Sturm	52	Berlin	GER		5,000m	2:00.0
112	Jonas Schuetz	31	BC	CAN		4,994m	2:00.1
113	Vic Medina	40		GBR		4,993m	2:00.1
114	Sara Williams	40		USA		4,976m	2:00.5
115	Krista Picone	33	Ripon, CA	USA		4,974m	2:00.6
116	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	4,970m	2:00.7
117	Hector González	45		ESP		4,958m	2:01.0
118	Christelle SERRA	51		FRA		4,933m	2:01.6
119	Cece Cece	44		FRA		4,931m	2:01.6
120	Stewart Holder	39		GBR		4,899m	2:02.4
121	Walker Davis	29		USA		4,885m	2:02.8
122	Luci Dimick	-	WA	USA	Olympia Area Rowing	4,883m	2:02.8
123	Clinton Carlisle	32		USA		4,875m	2:03.0
124	Alison Richardson	29		USA		4,867m	2:03.2
125	Emeline Cusanno	30		FRA		4,845m	2:03.8
126	David Smith	61	Stittville, NY	USA		4,844m	2:03.8
127	William Hyson	52	Whitby , ON	CAN		4,839m	2:03.9
128	Stephanie Anderson	44	Quinte West , ON	CAN		4,823m	2:04.4
129	Caroline Woywadt	52		GER	Woywadt Family	4,820m	2:04.4
130	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,818m	2:04.5
131	matt hopkins	43		USA		4,813m	2:04.6
132	Nathalie Pego	54		FRA		4,812m	2:04.6
133	Steven Robinson	51		USA		4,801m	2:04.9
134	Gretchen Tassone	56		USA		4,786m	2:05.3
135	Antz Phienboupha	40	Vientiane	LAO		4,763m	2:05.9
136	Jairo Lopez	28		ESP		4,752m	2:06.2
137	julie coder	51		USA		4,751m	2:06.2
138	Rhonda Tower	63	OK	USA		4,744m	2:06.4
139	Janet Williams	52		GBR		4,737m	2:06.6
140	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	4,734m	2:06.7
141	Magdalena Nevett	28		VEN		4,716m	2:07.2
142	Bethany Schira	26		USA		4,709m	2:07.4
143	Sumanth Sharatchandran	45	Calgary, AB	CAN		4,708m	2:07.4
144	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,696m	2:07.7
145	Gary Mendoza	37		CAN		4,686m	2:08.0
146	Peyton H	29		USA		4,675m	2:08.3
147	Claudia Mendoza	31		MEX		4,673m	2:08.3
148	Vania De Moura	44		FRA		4,658m	2:08.8
149	Jason Sharp	37		USA		4,639m	2:09.3
150	Flemming Clausen	45		DEN		4,630m	2:09.5