Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | james disbrow | 82 | New Smyrna , FL | USA | 3,185m | 3:08.3 | |
| 1302 | Santina Maddio | 45 | ITA | Sport Life | 3,177m | 3:08.8 | |
| 1303 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,172m | 3:09.1 |
| 1304 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,168m | 3:09.3 |
| 1305 | Alice Andrews | 59 | USA | 3,163m | 3:09.6 | ||
| 1306 | Ellen Knott | 15 | GBR | 3,155m | 3:10.1 | ||
| 1307 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,152m | 3:10.3 | |
| 1308 | nancy tran | 34 | USA | 3,151m | 3:10.4 | ||
| 1309 | Tu Truong | 50 | CHICAGO, IL | USA | 3,144m | 3:10.8 | |
| 1310 | Gunther Abela | 53 | MLT | 3,108m | 3:13.0 | ||
| 1311 | HJ Stone | 69 | USA | 3,107m | 3:13.1 | ||
| 1312 | Alma Halilbegovic | 32 | BIH | 3,098m | 3:13.6 | ||
| 1313 | Marcela Gastelum | 46 | USA | 3,096m | 3:13.7 | ||
| 1314 | Mike Harper | 31 | USA | 3,092m | 3:14.0 | ||
| 1315 | Mike O | 65 | MN | USA | 3,078m | 3:14.9 | |
| 1316 | Sara Bradley | 39 | USA | 3,072m | 3:15.3 | ||
| 1317 | Kerry O'Gorman | 57 | USA | 3,052m | 3:16.5 | ||
| 1318 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,033m | 3:17.8 |
| 1319 | Mischa Butler | 39 | USA | 3,028m | 3:18.1 | ||
| 1320 | Angie Malloy | 62 | Davis, CA | USA | 2,981m | 3:21.2 | |
| 1321 | Jamie Robinson | 42 | USA | 2,970m | 3:22.0 | ||
| 1322 | Jesus Santiago | 73 | FL | USA | 2,893m | 3:27.3 | |
| 1323 | Erik Ganger | 43 | USA | 2,891m | 3:27.5 | ||
| 1324 | Barry Glading | 76 | Delray Beach, FL | USA | 2,884m | 3:28.0 | |
| 1325 | Ornella Diaz | 20 | URU | 2,851m | 3:30.4 | ||
| 1326 | Carl W Palmer | 81 | Niles, OH | USA | 2,804m | 3:33.9 | |
| 1327 | Joanne Papa | - | Wilmington, DE | USA | 2,796m | 3:34.5 | |
| 1328 | Florent Aubry | 38 | FRA | 2,741m | 3:38.8 | ||
| 1329 | Joanna McKenzie | 43 | Portland, OR | USA | 2,698m | 3:42.3 | |
| 1330 | S Kob | 54 | USA | 2,666m | 3:45.0 | ||
| 1331 | Bri Far | 43 | USA | 2,665m | 3:45.1 | ||
| 1332 | Randy Cashner | 74 | Richmond, IN | USA | 2,574m | 3:53.1 | |
| 1333 | Saron Desta | 31 | USA | 2,508m | 3:59.2 | ||
| 1334 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,357m | 4:14.5 |
| 1335 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,340m | 4:16.4 |
| 1336 | Rachel Owens | 32 | USA | 2,327m | 4:17.8 | ||
| 1337 | Mayumi Naoe | 31 | USA | 2,279m | 4:23.2 | ||
| 1338 | Abhijit Ghosh | 50 | USA | 2,071m | 4:49.7 |