Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 3,633m | 2:45.1 | |
| 1202 | Mauricio Vasquez | 47 | Toronto | CAN | 3,626m | 2:45.4 | |
| 1203 | Patrick Harte | 67 | GBR | 3,624m | 2:45.5 | ||
| 1204 | Hans Laskewitz | 70 | NED | 3,622m | 2:45.6 | ||
| 1205 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,621m | 2:45.7 | |
| 1206 | Trent Miller | 40 | USA | 3,613m | 2:46.0 | ||
| 1207 | Alessandra S | 35 | USA | 3,604m | 2:46.4 | ||
| 1208 | Nicole Vernon | 58 | USA | 3,603m | 2:46.5 | ||
| 1209 | Darius Potts | 56 | IA | USA | 3,600m | 2:46.6 | |
| 1210 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,594m | 2:46.9 |
| 1211 | Tiffany Gruen | 42 | USA | 3,592m | 2:47.0 | ||
| 1212 | Mike Bogensberger | 60 | AZ | USA | 3,590m | 2:47.1 | |
| 1213 | Susan Parlamento | 67 | USA | 3,586m | 2:47.3 | ||
| 1214 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:47.3 |
| 1215 | H K | 39 | SRI | 3,582m | 2:47.5 | ||
| 1216 | Cathleen Rossman | 45 | USA | 3,575m | 2:47.8 | ||
| 1217 | Kay Redlich | 54 | USA | 3,573m | 2:47.9 | ||
| 1218 | vita levchenko | 22 | KGZ | 3,566m | 2:48.2 | ||
| 1219 | Miguel Blasco | 62 | ESP | 3,564m | 2:48.3 | ||
| 1220 | Nes VP | 35 | ESP | 3,561m | 2:48.4 | ||
| 1221 | Eunbi Shin | 32 | SIN | 3,557m | 2:48.6 | ||
| 1221 | Cindy Mullinax | 62 | USA | 3,557m | 2:48.6 | ||
| 1223 | Carlene Klein | 61 | Yorktown, VA | USA | 3,556m | 2:48.7 | |
| 1224 | Ryan Most | 36 | USA | 3,555m | 2:48.7 | ||
| 1225 | Christy Johansen | 47 | USA | 3,554m | 2:48.8 | ||
| 1226 | Melinda Cole | - | USA | 3,550m | 2:49.0 | ||
| 1227 | Jennifer Mcgarry | 38 | USA | 3,547m | 2:49.1 | ||
| 1228 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:49.2 |
| 1229 | Josh Cohen | 59 | USA | 3,543m | 2:49.3 | ||
| 1230 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,541m | 2:49.4 | |
| 1231 | Gregory Gallardo | 68 | USA | 3,538m | 2:49.5 | ||
| 1232 | Evan Friedman | 47 | USA | 3,536m | 2:49.6 | ||
| 1233 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,533m | 2:49.8 | |
| 1234 | Diana Paez | 46 | USA | 3,529m | 2:50.0 | ||
| 1235 | Charlotte Reeves | 35 | GBR | 3,523m | 2:50.3 | ||
| 1236 | Veronica Moore | 39 | USA | 3,522m | 2:50.3 | ||
| 1237 | Elma Kadric | 24 | BIH | 3,517m | 2:50.5 | ||
| 1238 | Jason Rich | 38 | LA | USA | 3,506m | 2:51.1 | |
| 1239 | Bryan Vick | 69 | USA | 3,504m | 2:51.2 | ||
| 1240 | Götz Jonas | 63 | GER | 3,497m | 2:51.5 | ||
| 1241 | Gary Martin | 64 | Troon | GBR | 3,478m | 2:52.5 | |
| 1241 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,478m | 2:52.5 |
| 1243 | Nancy Zhang | 36 | USA | 3,476m | 2:52.6 | ||
| 1244 | John Cappello | 77 | Conklin, NY | USA | 3,474m | 2:52.7 | |
| 1245 | Patrick Gonner | 31 | GER | 3,472m | 2:52.8 | ||
| 1246 | Crystal Porter | 35 | USA | 3,468m | 2:53.0 | ||
| 1247 | Gene Kelley | 72 | USA | 3,466m | 2:53.1 | ||
| 1248 | Clodagh Stanley | 47 | IRL | 3,465m | 2:53.1 | ||
| 1249 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,461m | 2:53.3 | |
| 1250 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:53.4 |