Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Trent Miller | 40 | USA | 3,613 | 2:46.0 | ||
| 1202 | Alessandra S | 35 | USA | 3,604 | 2:46.4 | ||
| 1203 | Nicole Vernon | 58 | USA | 3,603 | 2:46.5 | ||
| 1204 | Darius Potts | 56 | IA | USA | 3,600 | 2:46.6 | |
| 1205 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,594 | 2:46.9 |
| 1206 | Tiffany Gruen | 42 | USA | 3,592 | 2:47.0 | ||
| 1207 | Mike Bogensberger | 60 | AZ | USA | 3,590 | 2:47.1 | |
| 1208 | Susan Parlamento | 67 | USA | 3,586 | 2:47.3 | ||
| 1209 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:47.3 |
| 1210 | H K | 39 | SRI | 3,582 | 2:47.5 | ||
| 1211 | Cathleen Rossman | 45 | USA | 3,575 | 2:47.8 | ||
| 1212 | Kay Redlich | - | USA | 3,573 | 2:47.9 | ||
| 1213 | vita levchenko | 22 | KGZ | 3,566 | 2:48.2 | ||
| 1214 | Miguel Blasco | 62 | ESP | 3,564 | 2:48.3 | ||
| 1215 | Nes VP | 35 | ESP | 3,561 | 2:48.4 | ||
| 1216 | Eunbi Shin | 32 | SGP | 3,557 | 2:48.6 | ||
| 1216 | Cindy Mullinax | 62 | USA | 3,557 | 2:48.6 | ||
| 1218 | Carlene Klein | 61 | Yorktown, VA | USA | 3,556 | 2:48.7 | |
| 1219 | Ryan Most | 36 | USA | 3,555 | 2:48.7 | ||
| 1220 | Christy Johansen | 47 | USA | 3,554 | 2:48.8 | ||
| 1221 | Melinda Cole | - | USA | 3,550 | 2:49.0 | ||
| 1222 | Jennifer Mcgarry | 38 | USA | 3,547 | 2:49.1 | ||
| 1223 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:49.2 |
| 1224 | Josh Cohen | 59 | USA | 3,543 | 2:49.3 | ||
| 1225 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,541 | 2:49.4 | |
| 1226 | Gregory Gallardo | 68 | USA | 3,538 | 2:49.5 | ||
| 1227 | Evan Friedman | 47 | USA | 3,536 | 2:49.6 | ||
| 1228 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,533 | 2:49.8 | |
| 1229 | Diana Paez | 46 | USA | 3,529 | 2:50.0 | ||
| 1230 | Charlotte Reeves | 35 | GBR | 3,523 | 2:50.3 | ||
| 1231 | Veronica Moore | 39 | USA | 3,522 | 2:50.3 | ||
| 1232 | Elma Kadric | 24 | BIH | 3,517 | 2:50.5 | ||
| 1233 | Jason Rich | 38 | LA | USA | 3,506 | 2:51.1 | |
| 1234 | Bryan Vick | 69 | USA | 3,504 | 2:51.2 | ||
| 1235 | Götz Jonas | 63 | GER | 3,497 | 2:51.5 | ||
| 1236 | Gary Martin | 64 | Troon | GBR | 3,478 | 2:52.5 | |
| 1236 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,478 | 2:52.5 |
| 1238 | Nancy Zhang | 36 | USA | 3,476 | 2:52.6 | ||
| 1239 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:52.7 |
| 1240 | Patrick Gonner | 31 | GER | 3,472 | 2:52.8 | ||
| 1241 | Crystal Porter | 35 | USA | 3,468 | 2:53.0 | ||
| 1242 | Gene Kelley | 72 | Tucson, AZ | USA | 3,466 | 2:53.1 | |
| 1243 | Clodagh Stanley | 47 | IRL | 3,465 | 2:53.1 | ||
| 1244 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:53.4 | |
| 1245 | sera park | 35 | KOR | 3,455 | 2:53.6 | ||
| 1246 | Camille Bustamante | 33 | Tampa, FL | USA | 3,453 | 2:53.7 | |
| 1247 | Roger Stroud | 52 | USA | 3,426 | 2:55.1 | ||
| 1248 | Stacie Petter | 46 | NC | USA | 3,423 | 2:55.2 | |
| 1249 | Kelly Espinoza | 45 | USA | 3,420 | 2:55.4 | ||
| 1250 | YOONGON LEE | 37 | KOR | 3,417 | 2:55.5 |