Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	경묵 차	43		KOR		3,775	2:38.9
1151	Hahn J. Rhyoo	49		KOR		3,775	2:38.9
1153	Roy Li	32		USA		3,770	2:39.1
1154	Samuel Schultz	32		USA		3,765	2:39.3
1155	Lui Ashton	50		AUS		3,760	2:39.5
1156	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,758	2:39.6
1157	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,755	2:39.7
1158	Mark Veenstra	44	Hamilton, ON	CAN		3,754	2:39.8
1158	John Klein	50	Sulphur springs , TX	USA		3,754	2:39.8
1160	Laura Wenger	46		USA		3,748	2:40.0
1161	Jennifer Stevens	47		USA		3,746	2:40.1
1162	anja ojstersek	41		SLO		3,735	2:40.6
1162	Alfred Holterhoff	71		GER		3,735	2:40.6
1164	Amanda Souza	40	Fall River , MA	USA		3,733	2:40.7
1165	Flo Hau	49		GER		3,731	2:40.8
1166	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:40.9
1167	John Gentry	51		USA		3,726	2:41.0
1168	cynthia santillan	50		USA		3,721	2:41.2
1169	Jingjing Wang	34		CHN		3,718	2:41.3
1169	Mary Anderson	35		USA		3,718	2:41.3
1171	Tony Morgan	58		GBR		3,716	2:41.4
1172	Nadia Amrouche	52		CAN		3,714	2:41.5
1172	Karri Howlett	48	SK	CAN		3,714	2:41.5
1174	Kim Schamp	40		NED		3,707	2:41.8
1175	Lucia Gonzalez	29		USA		3,702	2:42.0
1176	Tim DeLeon	48		USA		3,698	2:42.2
1177	Nancy Laperrière	52		CAN		3,697	2:42.2
1177	Em Holdway	49		USA	Darkhorse Rowing	3,697	2:42.2
1179	Cristin Kenney	45		USA		3,689	2:42.6
1180	Jorge Avila	82		USA		3,681	2:42.9
1181	Olli Nikkilä	64		FIN		3,678	2:43.1
1182	IVAN KULAHA	29		AIN		3,674	2:43.3
1183	Klinton Smith	40	Sierra Vista, AZ	USA		3,672	2:43.3
1184	Deb Jackson	63	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	3,666	2:43.6
1185	Sheena Edwards	41	Somewhere, FL	USA		3,665	2:43.7
1186	Kelly Ehret	53		USA		3,664	2:43.7
1187	Phil Lin	44		CAN		3,660	2:43.9
1188	Michele Evans	48		CAN		3,659	2:43.9
1189	VINCENZO DE LUCIA	60		ITA		3,653	2:44.2
1190	Diana Kornbrot	84		GBR		3,650	2:44.3
1191	Allison Gootkin	26		USA		3,648	2:44.4
1192	Hilary Whattam	52		AUS		3,645	2:44.6
1193	lin lulu	24		CHN		3,644	2:44.6
1194	Kathryn Beasley	55		USA		3,642	2:44.7
1195	Cind Gotham	48		USA		3,636	2:45.0
1196	Julia Schindel	42		GER		3,633	2:45.1
1196	Dustin Krukowski	41	HERMITAGE, TN	USA		3,633	2:45.1
1198	Mauricio Vasquez	47	Toronto	CAN		3,626	2:45.4
1199	Patrick Harte	67		GBR		3,624	2:45.5
1200	Hans Laskewitz	70		NED		3,622	2:45.6