Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Pfeil	60		GER	Free Spirits	3,781m	2:38.6
1152	Brigitte De Wilde	64		BEL		3,780m	2:38.7
1153	Derrick Caruthers	46		USA		3,777m	2:38.8
1154	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:38.8
1155	경묵 차	43		KOR		3,775m	2:38.9
1155	Hahn J. Rhyoo	49		KOR		3,775m	2:38.9
1157	Roy Li	32		USA		3,770m	2:39.1
1158	Samuel Schultz	32		USA		3,765m	2:39.3
1159	Lui Ashton	50		AUS		3,760m	2:39.5
1160	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,758m	2:39.6
1161	Katrina Elizabeth	38		USA		3,755m	2:39.7
1162	Mark Veenstra	44	Hamilton, ON	CAN		3,754m	2:39.8
1162	John Klein	50	Sulphur springs , TX	USA		3,754m	2:39.8
1164	Laura Wenger	46		USA		3,748m	2:40.0
1165	Jennifer Stevens	47		USA		3,746m	2:40.1
1166	anja ojstersek	41		SLO		3,735m	2:40.6
1166	Alfred Holterhoff	71		GER		3,735m	2:40.6
1168	Amanda Souza	40	Fall River , MA	USA		3,733m	2:40.7
1169	Flo Hau	49		GER		3,731m	2:40.8
1170	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,728m	2:40.9
1171	John Gentry	51		USA		3,726m	2:41.0
1172	cynthia santillan	50		USA		3,721m	2:41.2
1173	Jingjing Wang	34		CHN		3,718m	2:41.3
1173	Mary Anderson	35		USA		3,718m	2:41.3
1175	Tony Morgan	58		GBR		3,716m	2:41.4
1176	Nadia Amrouche	52		CAN		3,714m	2:41.5
1176	Karri Howlett	48	SK	CAN		3,714m	2:41.5
1178	Kim Schamp	40		NED		3,707m	2:41.8
1179	Lucia Gonzalez	29		USA		3,702m	2:42.0
1180	Tim DeLeon	48		USA		3,698m	2:42.2
1181	Nancy Laperrière	52		CAN		3,697m	2:42.2
1181	Em Holdway	49		USA		3,697m	2:42.2
1183	Cristin Kenney	45		USA		3,689m	2:42.6
1184	Jorge Avila	82		USA		3,681m	2:42.9
1185	Olli Nikkilä	64		FIN		3,678m	2:43.1
1186	IVAN KULAHA	29		UNAFF		3,674m	2:43.3
1187	Klinton Smith	40		USA		3,672m	2:43.3
1188	Deb Jackson	63	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	3,666m	2:43.6
1189	Sheena Edwards	41	Somewhere, FL	USA		3,665m	2:43.7
1190	Kelly Ehret	53		USA		3,664m	2:43.7
1191	Phil Lin	44		CAN		3,660m	2:43.9
1192	Michele Evans	48		CAN		3,659m	2:43.9
1193	VINCENZO DE LUCIA	60		ITA		3,653m	2:44.2
1194	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	3,650m	2:44.3
1195	Allison Gootkin	26		USA		3,648m	2:44.4
1196	Hilary Whattam	52		AUS		3,645m	2:44.6
1197	lin lulu	24		CHN		3,644m	2:44.6
1198	Kathryn Beasley	55		USA		3,642m	2:44.7
1199	Cind Gotham	48		USA		3,636m	2:45.0
1200	Julia Schindel	42		GER		3,633m	2:45.1