Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:38.8
1152	경묵 차	43		KOR		3,775m	2:38.9
1152	Hahn J. Rhyoo	49		KOR		3,775m	2:38.9
1154	Roy Li	32		USA		3,770m	2:39.1
1155	Samuel Schultz	32		USA		3,765m	2:39.3
1156	Lui Ashton	50		AUS		3,760m	2:39.5
1157	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,758m	2:39.6
1158	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,755m	2:39.7
1159	Mark Veenstra	44	Hamilton, ON	CAN		3,754m	2:39.8
1159	John Klein	50	Sulphur springs , TX	USA		3,754m	2:39.8
1161	Laura Wenger	46		USA		3,748m	2:40.0
1162	Jennifer Stevens	47		USA		3,746m	2:40.1
1163	anja ojstersek	41		SLO		3,735m	2:40.6
1163	Alfred Holterhoff	71		GER		3,735m	2:40.6
1165	Amanda Souza	40	Fall River , MA	USA		3,733m	2:40.7
1166	Flo Hau	49		GER		3,731m	2:40.8
1167	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,728m	2:40.9
1168	John Gentry	51		USA		3,726m	2:41.0
1169	cynthia santillan	50		USA		3,721m	2:41.2
1170	Jingjing Wang	34		CHN		3,718m	2:41.3
1170	Mary Anderson	35		USA		3,718m	2:41.3
1172	Tony Morgan	58		GBR		3,716m	2:41.4
1173	Nadia Amrouche	52		CAN		3,714m	2:41.5
1173	Karri Howlett	48	SK	CAN		3,714m	2:41.5
1175	Kim Schamp	40		NED		3,707m	2:41.8
1176	Lucia Gonzalez	29		USA		3,702m	2:42.0
1177	Tim DeLeon	48		USA		3,698m	2:42.2
1178	Nancy Laperrière	52		CAN		3,697m	2:42.2
1178	Em Holdway	49		USA		3,697m	2:42.2
1180	Cristin Kenney	45		USA		3,689m	2:42.6
1181	Jorge Avila	82		USA		3,681m	2:42.9
1182	Olli Nikkilä	64		FIN		3,678m	2:43.1
1183	IVAN KULAHA	29		UNAFF		3,674m	2:43.3
1184	Klinton Smith	40		USA		3,672m	2:43.3
1185	Deb Jackson	63	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	3,666m	2:43.6
1186	Sheena Edwards	41	Somewhere, FL	USA		3,665m	2:43.7
1187	Kelly Ehret	53		USA		3,664m	2:43.7
1188	Phil Lin	44		CAN		3,660m	2:43.9
1189	Michele Evans	48		CAN		3,659m	2:43.9
1190	VINCENZO DE LUCIA	60		ITA		3,653m	2:44.2
1191	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	3,650m	2:44.3
1192	Allison Gootkin	26		USA		3,648m	2:44.4
1193	Hilary Whattam	52		AUS		3,645m	2:44.6
1194	lin lulu	24		CHN		3,644m	2:44.6
1195	Kathryn Beasley	55		USA		3,642m	2:44.7
1196	Cind Gotham	48		USA		3,636m	2:45.0
1197	Julia Schindel	42		GER		3,633m	2:45.1
1197	Dustin Krukowski	41	HERMITAGE, TN	USA		3,633m	2:45.1
1199	Mauricio Vasquez	47	Toronto	CAN		3,626m	2:45.4
1200	Patrick Harte	67		GBR		3,624m	2:45.5