Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Hahn J. Rhyoo	49		KOR		3,775	2:38.9
1152	Roy Li	32		USA		3,770	2:39.1
1153	Samuel Schultz	32		USA		3,765	2:39.3
1154	Lui Ashton	50		AUS		3,760	2:39.5
1155	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,758	2:39.6
1156	Katrina Elizabeth	38	Sterling Heights , MI	USA		3,755	2:39.7
1157	Mark Veenstra	44	Hamilton, ON	CAN		3,754	2:39.8
1157	John Klein	50	Sulphur springs , TX	USA		3,754	2:39.8
1159	Laura Wenger	46		USA		3,748	2:40.0
1160	Jennifer Stevens	47		USA		3,746	2:40.1
1161	anja ojstersek	41		SLO		3,735	2:40.6
1161	Alfred Holterhoff	71		GER		3,735	2:40.6
1163	Amanda Souza	40	Fall River , MA	USA		3,733	2:40.7
1164	Flo Hau	49		GER		3,731	2:40.8
1165	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:40.9
1166	John Gentry	51		USA		3,726	2:41.0
1167	cynthia santillan	50		USA		3,721	2:41.2
1168	Jingjing Wang	34		CHN		3,718	2:41.3
1168	Mary Anderson	35		USA		3,718	2:41.3
1170	Tony Morgan	58		GBR		3,716	2:41.4
1171	Nadia Amrouche	52		CAN		3,714	2:41.5
1171	Karri Howlett	48	SK	CAN		3,714	2:41.5
1173	Kim Schamp	40		NED		3,707	2:41.8
1174	Lucia Gonzalez	29		USA		3,702	2:42.0
1175	Tim DeLeon	48		USA		3,698	2:42.2
1176	Nancy Laperrière	52		CAN		3,697	2:42.2
1176	Em Holdway	49		USA	Darkhorse Rowing	3,697	2:42.2
1178	Cristin Kenney	45		USA		3,689	2:42.6
1179	Jorge Avila	82		USA		3,681	2:42.9
1180	Olli Nikkilä	64		FIN		3,678	2:43.1
1181	IVAN KULAHA	29		AIN		3,674	2:43.3
1182	Klinton Smith	40	Sierra Vista, AZ	USA		3,672	2:43.3
1183	Deb Jackson	63	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	3,666	2:43.6
1184	Sheena Edwards	41	Somewhere, FL	USA		3,665	2:43.7
1185	Kelly Ehret	53		USA		3,664	2:43.7
1186	Phil Lin	44		CAN		3,660	2:43.9
1187	Michele Evans	48		CAN		3,659	2:43.9
1188	VINCENZO DE LUCIA	60		ITA		3,653	2:44.2
1189	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:44.3
1190	Allison Gootkin	26		USA		3,648	2:44.4
1191	Hilary Whattam	52		AUS		3,645	2:44.6
1192	lin lulu	24		CHN		3,644	2:44.6
1193	Kathryn Beasley	55		USA		3,642	2:44.7
1194	Cind Gotham	48		USA		3,636	2:45.0
1195	Julia Schindel	42		GER		3,633	2:45.1
1195	Dustin Krukowski	41	HERMITAGE, TN	USA		3,633	2:45.1
1197	Mauricio Vasquez	47	Toronto	CAN		3,626	2:45.4
1198	Patrick Harte	67		GBR		3,624	2:45.5
1199	Hans Laskewitz	70		NED		3,622	2:45.6
1200	Linda Barnhouse	62	Elkridge, MD	USA		3,621	2:45.7