Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	A Chung	32		USA		3,900m	2:33.8
1102	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,887m	2:34.3
1103	Joe Lighthall	50		USA		3,886m	2:34.4
1104	Alexei Parphyonov	36		UNAFF		3,882m	2:34.5
1104	Dan Blossom	46		USA		3,882m	2:34.5
1106	Gina Marozzi	53		AUS		3,878m	2:34.7
1107	Ben C	-	Albury, NSW	AUS		3,877m	2:34.7
1108	Melissa Chaney	44	Roodepoort	RSA		3,875m	2:34.8
1109	Lucie Fer	24		FRA		3,872m	2:34.9
1110	jon campbell	54	CO	USA		3,871m	2:34.9
1111	Mihai Pricochi	34	London	GBR		3,869m	2:35.0
1112	Dipen Desai	44		USA		3,867m	2:35.1
1113	Janet McKinney	72	Kerrville, TX	USA		3,866m	2:35.1
1114	Jane Monaghan	51		GBR		3,865m	2:35.2
1115	Karma K	55	Asheville, NC	USA		3,858m	2:35.5
1115	Dan Chayes	63	PA	USA		3,858m	2:35.5
1117	Daniel Tams	46		USA		3,857m	2:35.5
1117	Mike McCarty	71	Spokane, WA	USA		3,857m	2:35.5
1119	Christian Krenn	54	Kasten/Wundschuh	AUT		3,851m	2:35.8
1120	Micah Galer	46		USA		3,850m	2:35.8
1120	DeeDee Barrientos	47	CA	USA		3,850m	2:35.8
1122	Caleb Richardson	49		USA		3,847m	2:35.9
1123	Daniel Rock	41		GER		3,845m	2:36.0
1123	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,845m	2:36.0
1125	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,844m	2:36.0
1126	Melissa Ange	45	NC	USA		3,841m	2:36.2
1126	Matze Mehli	47		GER		3,841m	2:36.2
1128	Heini Lucitt-Rees	33	Swansea	GBR		3,836m	2:36.4
1129	Nicole Doerner	38		USA		3,834m	2:36.4
1130	Johannes Manz	67		GER		3,830m	2:36.6
1131	Jason Rahl	50		USA		3,829m	2:36.6
1132	Staci Poston	46		USA		3,828m	2:36.7
1133	Florian P.-H.	46		GER		3,826m	2:36.8
1134	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:36.8
1135	Kelsey Rogers	40		USA		3,823m	2:36.9
1136	R Inglis	60		USA		3,819m	2:37.1
1136	Alisha Stewart	36		USA		3,819m	2:37.1
1138	David Gwak	52		KOR		3,816m	2:37.2
1138	Mike Montgomery	51		USA		3,816m	2:37.2
1140	Caiden Guilfoyle	17		GBR		3,815m	2:37.2
1141	Daniel LaPrade	52	Granite Falls, WA	USA		3,813m	2:37.3
1142	Franco Guerra	43		HON		3,810m	2:37.4
1143	Knels Lameris	72	Dalen	NED		3,807m	2:37.6
1144	Robert Nelson	45		USA		3,802m	2:37.8
1145	Sandra Lopez	37		USA		3,798m	2:37.9
1146	Dale Lowe	73	Halifax, NS	CAN		3,792m	2:38.2
1147	Yerbolat Mukanov	42		KAZ		3,782m	2:38.6
1148	Hans Pfeil	60		GER	Free Spirits	3,781m	2:38.6
1149	Brigitte De Wilde	64		BEL		3,780m	2:38.7
1150	Derrick Caruthers	46		USA		3,777m	2:38.8