Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,887	2:34.3
1102	Joe Lighthall	50		USA		3,886	2:34.4
1103	Alexei Parphyonov	36	Saint Petersburg	AIN		3,882	2:34.5
1103	Dan Blossom	46		USA		3,882	2:34.5
1105	Gina Marozzi	53		AUS		3,878	2:34.7
1106	Ben C	-	Albury, NSW	AUS		3,877	2:34.7
1107	Melissa Chaney	44	Roodepoort	RSA		3,875	2:34.8
1108	Lucie Fer	24		FRA		3,872	2:34.9
1109	jon campbell	54	CO	USA		3,871	2:34.9
1110	Mihai Pricochi	34	London	GBR		3,869	2:35.0
1111	Dipen Desai	44		USA		3,867	2:35.1
1112	Janet McKinney	72	Kerrville, TX	USA		3,866	2:35.1
1113	Jane Monaghan	51		GBR		3,865	2:35.2
1114	Karma Kauffman	55	Asheville, NC	USA		3,858	2:35.5
1114	Dan Chayes	63	PA	USA		3,858	2:35.5
1116	Daniel Tams	46		USA		3,857	2:35.5
1116	Mike McCarty	71	Spokane, WA	USA		3,857	2:35.5
1118	Christian Krenn	54	Kasten/Wundschuh	AUT		3,851	2:35.8
1119	Micah Galer	46		USA		3,850	2:35.8
1119	DeeDee Barrientos	47	CA	USA		3,850	2:35.8
1121	Caleb Richardson	49		USA		3,847	2:35.9
1122	Daniel Rock	41		GER		3,845	2:36.0
1122	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,845	2:36.0
1124	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,844	2:36.0
1125	Melissa Ange	45	NC	USA		3,841	2:36.2
1125	Matze Mehli	47		GER		3,841	2:36.2
1127	Heini Lucitt-Rees	33	Swansea	GBR		3,836	2:36.4
1128	Nicole Doerner	38		USA		3,834	2:36.4
1129	Johannes Manz	67		GER		3,830	2:36.6
1130	Jason Rahl	50		USA		3,829	2:36.6
1131	Staci Poston	46		USA		3,828	2:36.7
1132	Florian P.-H.	46		GER		3,826	2:36.8
1133	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:36.8
1134	Kelsey Rogers	40		USA		3,823	2:36.9
1135	Rebecca Inglis	60		USA		3,819	2:37.1
1135	Alisha Stewart	36		USA		3,819	2:37.1
1137	David Gwak	52		KOR		3,816	2:37.2
1137	Mike Montgomery	51		USA		3,816	2:37.2
1139	Caiden Guilfoyle	17		GBR		3,815	2:37.2
1140	Daniel LaPrade	52	Gainesville, GA	USA		3,813	2:37.3
1141	Franco Guerra	43		HON		3,810	2:37.4
1142	Knels Lameris	72	Dalen	NED		3,807	2:37.6
1143	Robert Nelson	45		USA		3,802	2:37.8
1144	Sandra Lopez	37		USA		3,798	2:37.9
1145	Dale Lowe	73	Halifax, NS	CAN		3,792	2:38.2
1146	Yerbolat Mukanov	42		KAZ		3,782	2:38.6
1147	Hans Pfeil	60		GER	Free Spirits	3,781	2:38.6
1148	Brigitte De Wilde	64		BEL		3,780	2:38.7
1149	Derrick Caruthers	46		USA		3,777	2:38.8
1150	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:38.8