Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jeanna Ventura	50		USA		3,996	2:30.1
1052	Lyndsey Ackman	36		USA		3,995	2:30.1
1053	Lynn Yib	41		USA		3,993	2:30.2
1053	Brian Douglas	20		USA		3,993	2:30.2
1055	Omar Eid	35		USA		3,991	2:30.3
1056	Mia Jarchow	57	TX	USA		3,990	2:30.3
1057	M A	24		USA		3,985	2:30.5
1058	Karen S	53	Tempe, AZ	USA		3,984	2:30.6
1059	Sean Smith	37		USA		3,983	2:30.6
1060	Bhoovarahan Desikan	56	hong kong	HKG		3,979	2:30.7
1061	Sean Reilly	31		USA		3,978	2:30.8
1061	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,978	2:30.8
1063	Jens Peder Rasmussen	66		DEN		3,976	2:30.9
1064	Scott De	52		GBR		3,973	2:31.0
1065	Bruce Voyles	55		USA		3,972	2:31.0
1066	Derrick Baca	41		USA		3,971	2:31.0
1066	Lex Ken	43	VA	USA	U.S. Army	3,971	2:31.0
1068	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,969	2:31.1
1069	Annabelle T	36		GER		3,960	2:31.5
1070	Barry Whitehead	46		USA		3,959	2:31.5
1071	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,957	2:31.6
1072	Emma Mrkonic	32		ITA		3,956	2:31.6
1073	Kathleen Allen	53		USA		3,954	2:31.7
1074	Philip Horne	46		USA		3,950	2:31.8
1074	Mischel Kim	51		KOR		3,950	2:31.8
1076	Ian Tillard	69	Halifax, NS	CAN		3,948	2:31.9
1077	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1078	PJ Lyew	52		USA		3,945	2:32.0
1079	Timothy Galvin	31	Saint Louis, MO	USA		3,943	2:32.1
1080	C Diehl	51		GER		3,940	2:32.2
1081	Janela Kugler	33		CAN		3,938	2:32.3
1082	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,933	2:32.5
1083	Noah Nicholls	26		USA		3,932	2:32.5
1084	David Lloyd	44	Greenbelt, MD	USA		3,929	2:32.7
1085	Andrea Hill	46		CAN		3,928	2:32.7
1086	Andrew Creasey	71	Perth, WA	AUS		3,923	2:32.9
1087	David Sykes	78	Ft Worth, TX	USA		3,922	2:32.9
1088	Remo Sberna	51		ITA		3,919	2:33.1
1089	Miguel Plazas	47	Shanghai	CHN		3,918	2:33.1
1090	Jean-Luigi Rao	24		CAN		3,917	2:33.1
1091	Seth H	51	Hillsboro, OR	USA		3,912	2:33.3
1092	Paul Del Net	65		CAN		3,911	2:33.4
1093	Milena de Oliveira Marchão	37	Brasília	BRA		3,910	2:33.4
1094	Lindsey G	42		USA		3,909	2:33.4
1095	Tamar Yellin	44	Omaha, NE	USA		3,907	2:33.5
1096	Sheryl Townley	41		IRL		3,903	2:33.7
1097	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1098	joseph woodard iii	65		USA		3,900	2:33.8
1098	A Chung	32		USA		3,900	2:33.8
1100	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,887	2:34.3