Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,996	2:30.1
1051	Jeanna Ventura	50		USA		3,996	2:30.1
1053	Lyndsey Ackman	36		USA		3,995	2:30.1
1054	Lynn Yib	41		USA		3,993	2:30.2
1054	Brian Douglas	20		USA		3,993	2:30.2
1056	Omar Eid	35		USA		3,991	2:30.3
1057	Mia Jarchow	57	TX	USA		3,990	2:30.3
1058	M A	24		USA		3,985	2:30.5
1059	Karen S	53	Tempe, AZ	USA		3,984	2:30.6
1060	Sean Smith	37		USA		3,983	2:30.6
1061	Bhoovarahan Desikan	56	hong kong	HKG		3,979	2:30.7
1062	Sean Reilly	31		USA		3,978	2:30.8
1062	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,978	2:30.8
1064	Jens Peder Rasmussen	66		DEN		3,976	2:30.9
1065	Scott De	52		GBR		3,973	2:31.0
1066	Bruce Voyles	55		USA		3,972	2:31.0
1067	Derrick Baca	41		USA		3,971	2:31.0
1067	Lex Ken	43	VA	USA	U.S. Army	3,971	2:31.0
1069	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,969	2:31.1
1070	Annabelle T	36		GER		3,960	2:31.5
1071	Barry Whitehead	46		USA		3,959	2:31.5
1072	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,957	2:31.6
1073	Emma Mrkonic	32		ITA		3,956	2:31.6
1074	Kathleen Allen	53		USA		3,954	2:31.7
1075	Philip Horne	46		USA		3,950	2:31.8
1075	Mischel Kim	51		KOR		3,950	2:31.8
1077	Ian Tillard	69	Halifax, NS	CAN		3,948	2:31.9
1078	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1079	PJ Lyew	52		USA		3,945	2:32.0
1080	Timothy Galvin	31	Saint Louis, MO	USA		3,943	2:32.1
1081	C Diehl	51		GER		3,940	2:32.2
1082	Janela Kugler	33		CAN		3,938	2:32.3
1083	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,933	2:32.5
1084	Noah Nicholls	26		USA		3,932	2:32.5
1085	David Lloyd	44	Greenbelt, MD	USA		3,929	2:32.7
1086	Andrea Hill	46		CAN		3,928	2:32.7
1087	Andrew Creasey	71	Perth, WA	AUS		3,923	2:32.9
1088	David Sykes	78	Ft Worth, TX	USA		3,922	2:32.9
1089	Remo Sberna	51		ITA		3,919	2:33.1
1090	Miguel Plazas	47	Shanghai	CHN		3,918	2:33.1
1091	Jean-Luigi Rao	24		CAN		3,917	2:33.1
1092	Seth H	51	Hillsboro, OR	USA		3,912	2:33.3
1093	Paul Del Net	65		CAN		3,911	2:33.4
1094	Milena de Oliveira Marchão	37	Brasília	BRA		3,910	2:33.4
1095	Lindsey G	42		USA		3,909	2:33.4
1096	Tamar Yellin	44	Omaha, NE	USA		3,907	2:33.5
1097	Sheryl Townley	41		IRL		3,903	2:33.7
1098	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,902	2:33.7
1099	joseph woodard iii	65		USA		3,900	2:33.8
1099	A Chung	32		USA		3,900	2:33.8