Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Maggie Mittuch | 63 | Port orchard, WA | USA | 4,003m | 2:29.8 | |
| 1052 | Justin Wade | 30 | USA | 4,000m | 2:30.0 | ||
| 1053 | Daniel Johansson | 42 | SWE | 3,999m | 2:30.0 | ||
| 1054 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,996m | 2:30.1 |
| 1054 | Jeanna Ventura | 50 | USA | 3,996m | 2:30.1 | ||
| 1056 | Lyndsey Ackman | 36 | USA | 3,995m | 2:30.1 | ||
| 1057 | Lynn Yib | 41 | USA | 3,993m | 2:30.2 | ||
| 1057 | Brian Douglas | 20 | USA | 3,993m | 2:30.2 | ||
| 1059 | Omar Eid | 35 | USA | 3,991m | 2:30.3 | ||
| 1060 | Mia Jarchow | 57 | TX | USA | 3,990m | 2:30.3 | |
| 1061 | M A | 24 | USA | 3,985m | 2:30.5 | ||
| 1062 | Karen S | 53 | Tempe, AZ | USA | 3,984m | 2:30.6 | |
| 1063 | Sean Smith | 37 | USA | 3,983m | 2:30.6 | ||
| 1064 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,979m | 2:30.7 | |
| 1065 | Sean Reilly | 31 | USA | 3,978m | 2:30.8 | ||
| 1065 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,978m | 2:30.8 |
| 1067 | Jens Peder Rasmussen | 66 | DEN | 3,976m | 2:30.9 | ||
| 1068 | Scott De | 52 | GBR | 3,973m | 2:31.0 | ||
| 1069 | Bruce Voyles | 55 | USA | 3,972m | 2:31.0 | ||
| 1070 | Derrick Baca | 41 | USA | 3,971m | 2:31.0 | ||
| 1070 | Lex Ken | 43 | VA | USA | U.S. Army | 3,971m | 2:31.0 |
| 1072 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,969m | 2:31.1 |
| 1073 | Annabelle T | 36 | GER | 3,960m | 2:31.5 | ||
| 1074 | Barry Whitehead | 46 | USA | 3,959m | 2:31.5 | ||
| 1075 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,957m | 2:31.6 |
| 1076 | Emma Mrkonic | 32 | ITA | 3,956m | 2:31.6 | ||
| 1077 | Kathleen Allen | 53 | USA | 3,954m | 2:31.7 | ||
| 1078 | Philip Horne | 46 | USA | 3,950m | 2:31.8 | ||
| 1078 | Mischel Kim | 51 | KOR | 3,950m | 2:31.8 | ||
| 1080 | Ian Tillard | 69 | Halifax, NS | CAN | 3,948m | 2:31.9 | |
| 1081 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:32.0 |
| 1082 | PJ Lyew | 52 | USA | 3,945m | 2:32.0 | ||
| 1083 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,943m | 2:32.1 | |
| 1084 | C Diehl | 51 | GER | 3,940m | 2:32.2 | ||
| 1085 | Janela Kugler | 33 | CAN | 3,938m | 2:32.3 | ||
| 1086 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,933m | 2:32.5 | |
| 1087 | Noah Nicholls | 26 | USA | 3,932m | 2:32.5 | ||
| 1088 | David Lloyd | 44 | Greenbelt, MD | USA | 3,929m | 2:32.7 | |
| 1089 | Andrea Hill | 46 | CAN | 3,928m | 2:32.7 | ||
| 1090 | Andrew Creasey | 71 | Perth, WA | AUS | 3,923m | 2:32.9 | |
| 1091 | David Sykes | 78 | Ft Worth, TX | USA | 3,922m | 2:32.9 | |
| 1092 | Remo Sberna | 51 | ITA | 3,919m | 2:33.1 | ||
| 1093 | Miguel Plazas | 47 | Shanghai | CHN | 3,918m | 2:33.1 | |
| 1094 | Jean-Luigi Rao | 24 | CAN | 3,917m | 2:33.1 | ||
| 1095 | Seth H | 51 | Hillsboro, OR | USA | 3,912m | 2:33.3 | |
| 1096 | Paul Del Net | 65 | CAN | 3,911m | 2:33.4 | ||
| 1097 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 3,910m | 2:33.4 | |
| 1098 | Lindsey G | 42 | USA | 3,909m | 2:33.4 | ||
| 1099 | Tamar Yellin | 44 | Omaha, NE | USA | 3,907m | 2:33.5 | |
| 1100 | Sheryl Townley | 41 | IRL | 3,903m | 2:33.7 |