Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Sohn	51		KOR		4,085m	2:26.8
1002	Sabine Treichel	41		GER		4,084m	2:26.9
1003	Richard Cockrell	67	Belden, MS	USA		4,083m	2:26.9
1004	Vanessa Nightingale	44		GBR		4,082m	2:26.9
1005	Andrew Waterhouse	38		USA		4,080m	2:27.0
1006	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,078m	2:27.1
1006	John Morton	72	Exmouth	GBR		4,078m	2:27.1
1008	Valerie Dunn	55		USA	Prince William Rowing Club	4,073m	2:27.3
1008	Craig McCutchen	50		USA		4,073m	2:27.3
1010	Jacob Lee	42		KOR		4,072m	2:27.3
1011	Jonathan Ramos	39	El Paso, TX	USA		4,071m	2:27.3
1012	Andrew Watts	38		CAN		4,067m	2:27.5
1012	Kent Harris	74		USA		4,067m	2:27.5
1012	Chris Mann	52		USA		4,067m	2:27.5
1015	Michael OHara	59		USA		4,066m	2:27.5
1016	Ed Lipartito	61	Lansdale, PA	USA		4,065m	2:27.6
1016	Terri Gillette	47	Morris, IL	USA		4,065m	2:27.6
1016	Auer Thomas	42		AUT		4,065m	2:27.6
1019	Stavroula Vervenioti	41		GRE		4,061m	2:27.7
1019	Mattia Strano	16		ITA		4,061m	2:27.7
1019	Tom Vanmechelen	37		USA		4,061m	2:27.7
1022	K. S.	62		GER		4,060m	2:27.7
1023	Dale Click	65		USA		4,058m	2:27.8
1023	Timothy Martin	53	ON	CAN		4,058m	2:27.8
1025	Alex Doerner	39		USA		4,057m	2:27.8
1025	Dan Edwards	59		USA		4,057m	2:27.8
1027	Harry Lim	46	Orlando, FL	USA		4,055m	2:27.9
1028	Melanie Mae	41		USA		4,041m	2:28.4
1028	Bill Ussler	72	Santa Cruz, CA	USA		4,041m	2:28.4
1030	Kevin Hirose	-		USA		4,040m	2:28.5
1031	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,039m	2:28.5
1031	Mikel Garcia Garcia	70		ESP		4,039m	2:28.5
1033	Christiana Dwyer	43	Oviedo, FL	USA		4,038m	2:28.5
1034	Nicole Maynard	42	VA	USA		4,033m	2:28.7
1035	Eric Terro	52	Toronto, ON	CAN		4,032m	2:28.8
1036	Erica Cover	60		USA		4,030m	2:28.8
1037	杰周	54		CHN		4,028m	2:28.9
1038	Gabriel Pastor	48		FRA		4,027m	2:28.9
1039	Silke Betzold	56		GER		4,025m	2:29.0
1040	Kamil Miedziak	39		POL		4,021m	2:29.2
1041	逍里	49		CHN		4,019m	2:29.2
1042	Martin Oswald	36		AUT		4,015m	2:29.4
1043	Crystal Perez	45	Belfair, WA	USA		4,012m	2:29.5
1044	Becky Nalli	47		USA		4,011m	2:29.5
1044	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,011m	2:29.5
1046	James Squires	62		USA		4,009m	2:29.6
1047	Nikola Kuzmanovic	32		IRL		4,008m	2:29.7
1048	Valeria Valero	24		COL		4,006m	2:29.7
1049	Maggie Mittuch	63	Port orchard, WA	USA		4,003m	2:29.8
1050	Justin Wade	30		USA		4,000m	2:30.0