Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Sohn	51		KOR		4,085	2:26.8
1002	Sabine Treichel	41		GER		4,084	2:26.9
1003	Richard Cockrell	67	Belden, MS	USA		4,083	2:26.9
1004	Vanessa Nightingale	44		GBR		4,082	2:26.9
1005	Andrew Waterhouse	38		USA		4,080	2:27.0
1006	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,078	2:27.1
1006	John Morton	72	Exmouth	GBR		4,078	2:27.1
1008	Valerie Dunn	55		USA	Prince William Rowing Club	4,073	2:27.3
1008	Craig McCutchen	50		USA		4,073	2:27.3
1010	Jacob Lee	42		KOR		4,072	2:27.3
1011	Jonathan Ramos	39	El Paso, TX	USA		4,071	2:27.3
1012	Andrew Watts	38		CAN		4,067	2:27.5
1012	Chris Mann	52		USA		4,067	2:27.5
1014	Michael OHara	59		USA		4,066	2:27.5
1015	Ed Lipartito	61	Lansdale, PA	USA		4,065	2:27.6
1015	Terri Gillette	47	Morris, IL	USA		4,065	2:27.6
1015	Auer Thomas	42		AUT		4,065	2:27.6
1018	Stavroula Vervenioti	41		GRE		4,061	2:27.7
1018	Mattia Strano	16		ITA		4,061	2:27.7
1018	Tom Vanmechelen	37		USA		4,061	2:27.7
1021	K. S.	62		GER		4,060	2:27.7
1022	Dale Click	67		USA		4,058	2:27.8
1022	Timothy Martin	53	ON	CAN		4,058	2:27.8
1024	Alex Doerner	39		USA		4,057	2:27.8
1024	Dan Edwards	59		USA		4,057	2:27.8
1026	Harry Lim	46	Orlando, FL	USA		4,055	2:27.9
1027	Melanie Mae	41		USA		4,041	2:28.4
1027	Bill Ussler	72	Santa Cruz, CA	USA		4,041	2:28.4
1029	Kevin Hirose	-		USA		4,040	2:28.5
1030	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,039	2:28.5
1030	Mikel Garcia Garcia	70		ESP		4,039	2:28.5
1032	Christiana Dwyer	43	Oviedo, FL	USA		4,038	2:28.5
1033	Nicole Maynard	42	VA	USA		4,033	2:28.7
1034	Eric Terro	52	Toronto, ON	CAN		4,032	2:28.8
1035	Erica Cover	60		USA		4,030	2:28.8
1036	杰周	54		CHN		4,028	2:28.9
1037	Gabriel Pastor	48		FRA		4,027	2:28.9
1038	Silke Betzold	56		GER		4,025	2:29.0
1039	Kamil Miedziak	39		POL		4,021	2:29.2
1040	逍里	49		CHN		4,019	2:29.2
1041	Martin Oswald	36		AUT		4,015	2:29.4
1042	Crystal Fitta	45	Allyn, WA	USA		4,012	2:29.5
1043	Becky Nalli	47		USA		4,011	2:29.5
1043	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,011	2:29.5
1045	James Squires	62		USA		4,009	2:29.6
1046	Nikola Kuzmanovic	32		IRL		4,008	2:29.7
1047	Valeria Valero	24		COL		4,006	2:29.7
1048	Maggie Mittuch	63	Port orchard, WA	USA		4,003	2:29.8
1049	Justin Wade	30		USA		4,000	2:30.0
1050	Daniel Johansson	42		SWE		3,999	2:30.0