Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Sohn | 51 | KOR | 4,085 | 2:26.8 | ||
| 1002 | Sabine Treichel | 41 | GER | 4,084 | 2:26.9 | ||
| 1003 | Richard Cockrell | 67 | Belden, MS | USA | 4,083 | 2:26.9 | |
| 1004 | Vanessa Nightingale | 44 | GBR | 4,082 | 2:26.9 | ||
| 1005 | Andrew Waterhouse | 38 | USA | 4,080 | 2:27.0 | ||
| 1006 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,078 | 2:27.1 |
| 1006 | John Morton | 72 | Exmouth | GBR | 4,078 | 2:27.1 | |
| 1008 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 4,073 | 2:27.3 | |
| 1008 | Craig McCutchen | 50 | USA | 4,073 | 2:27.3 | ||
| 1010 | Jacob Lee | 42 | KOR | 4,072 | 2:27.3 | ||
| 1011 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,071 | 2:27.3 | |
| 1012 | Andrew Watts | 38 | CAN | 4,067 | 2:27.5 | ||
| 1012 | Chris Mann | 52 | USA | 4,067 | 2:27.5 | ||
| 1014 | Michael OHara | 59 | USA | 4,066 | 2:27.5 | ||
| 1015 | Ed Lipartito | 61 | Lansdale, PA | USA | 4,065 | 2:27.6 | |
| 1015 | Terri Gillette | 47 | Morris, IL | USA | 4,065 | 2:27.6 | |
| 1015 | Auer Thomas | 42 | AUT | 4,065 | 2:27.6 | ||
| 1018 | Stavroula Vervenioti | 41 | GRE | 4,061 | 2:27.7 | ||
| 1018 | Mattia Strano | 16 | ITA | 4,061 | 2:27.7 | ||
| 1018 | Tom Vanmechelen | 37 | USA | 4,061 | 2:27.7 | ||
| 1021 | K. S. | 62 | GER | 4,060 | 2:27.7 | ||
| 1022 | Dale Click | 67 | USA | 4,058 | 2:27.8 | ||
| 1022 | Timothy Martin | 53 | ON | CAN | 4,058 | 2:27.8 | |
| 1024 | Alex Doerner | 39 | USA | 4,057 | 2:27.8 | ||
| 1024 | Dan Edwards | 59 | USA | 4,057 | 2:27.8 | ||
| 1026 | Harry Lim | 46 | Orlando, FL | USA | 4,055 | 2:27.9 | |
| 1027 | Melanie Mae | 41 | USA | 4,041 | 2:28.4 | ||
| 1027 | Bill Ussler | 72 | Santa Cruz, CA | USA | 4,041 | 2:28.4 | |
| 1029 | Kevin Hirose | - | USA | 4,040 | 2:28.5 | ||
| 1030 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 4,039 | 2:28.5 |
| 1030 | Mikel Garcia Garcia | 70 | ESP | 4,039 | 2:28.5 | ||
| 1032 | Christiana Dwyer | 43 | Oviedo, FL | USA | 4,038 | 2:28.5 | |
| 1033 | Nicole Maynard | 42 | VA | USA | 4,033 | 2:28.7 | |
| 1034 | Eric Terro | 52 | Toronto, ON | CAN | 4,032 | 2:28.8 | |
| 1035 | Erica Cover | 60 | USA | 4,030 | 2:28.8 | ||
| 1036 | 杰 周 | 54 | CHN | 4,028 | 2:28.9 | ||
| 1037 | Gabriel Pastor | 48 | FRA | 4,027 | 2:28.9 | ||
| 1038 | Silke Betzold | 56 | GER | 4,025 | 2:29.0 | ||
| 1039 | Kamil Miedziak | 39 | POL | 4,021 | 2:29.2 | ||
| 1040 | 逍 里 | 49 | CHN | 4,019 | 2:29.2 | ||
| 1041 | Martin Oswald | 36 | AUT | 4,015 | 2:29.4 | ||
| 1042 | Crystal Fitta | 45 | Allyn, WA | USA | 4,012 | 2:29.5 | |
| 1043 | Becky Nalli | 47 | USA | 4,011 | 2:29.5 | ||
| 1043 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:29.5 | |
| 1045 | James Squires | 62 | USA | 4,009 | 2:29.6 | ||
| 1046 | Nikola Kuzmanovic | 32 | IRL | 4,008 | 2:29.7 | ||
| 1047 | Valeria Valero | 24 | COL | 4,006 | 2:29.7 | ||
| 1048 | Maggie Mittuch | 63 | Port orchard, WA | USA | 4,003 | 2:29.8 | |
| 1049 | Justin Wade | 30 | USA | 4,000 | 2:30.0 | ||
| 1050 | Daniel Johansson | 42 | SWE | 3,999 | 2:30.0 |