Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Étienne Auger-Dufour	43		CAN		4,156	2:24.3
952	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	4,155	2:24.4
953	Debra Holloway	58	NH	USA		4,153	2:24.4
954	Phillip Cicione	59		USA		4,150	2:24.5
955	Alan Velez	28		USA	USAF Veterans	4,149	2:24.6
956	Sarah Williams	35		USA		4,147	2:24.6
957	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,146	2:24.7
957	David Watkin	45	Chico, CA	USA		4,146	2:24.7
959	Sander Overheul	54		NED		4,144	2:24.7
960	Justin Kendall	48		USA		4,143	2:24.8
961	Jamin Hessy	35	Huhhot	CHN		4,142	2:24.8
961	Lindsey Rosales	38		USA		4,142	2:24.8
963	Christi Linardich	40		USA		4,141	2:24.8
964	Anto Trujano	43		MEX		4,140	2:24.9
964	Erin H	40		USA		4,140	2:24.9
966	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:24.9
966	Elena Nicolò	47		ITA		4,138	2:24.9
966	Tarnya Hart	44		GBR		4,138	2:24.9
969	Eric Turner	36	GA	USA		4,136	2:25.0
970	Peter Gackenheimer	49	Wendlingen	GER		4,128	2:25.3
971	Duncan Knight	54		GBR		4,126	2:25.4
972	Alexandre Lepage	51	Montreal, QC	CAN		4,125	2:25.4
973	Mark Hartig	44	Simpsonville, SC	USA		4,123	2:25.5
974	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	4,121	2:25.5
975	Staci Stadler	33		USA	Havoc City Fitness	4,119	2:25.6
975	Tito Aquilina	57		UAE		4,119	2:25.6
977	KATHERINE WICKS	39		USA		4,115	2:25.8
978	olivia w	45		USA		4,114	2:25.8
979	Deep Digger	53		CRO		4,110	2:25.9
979	Kathleen Donohoe	42		USA		4,110	2:25.9
981	Marta Romão	33		POR		4,108	2:26.0
982	Jonathan Obst	13		GER		4,104	2:26.1
983	Michelle Burman	53		USA		4,103	2:26.2
983	Matthias Roth	34		SUI		4,103	2:26.2
985	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,102	2:26.2
986	Sue Buboltz	63		USA		4,101	2:26.3
987	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,099	2:26.3
988	Greg Storm	44		USA		4,098	2:26.4
988	Peter Bollenbecker	54		USA		4,098	2:26.4
990	Ben Salman	24		USA		4,097	2:26.4
991	The Snail	24		GER		4,096	2:26.4
992	Keith Evans	64	Blue Mountains, ON	CAN		4,095	2:26.5
993	Andy Ottele	54		USA		4,094	2:26.5
994	Carlos Joaquim Casanova	64		POR		4,093	2:26.5
994	Sebastián Calderón	40		USA		4,093	2:26.5
996	Naresh Chaurushi	61	Surat	IND	Athlecross	4,092	2:26.6
996	Aleksandr Koval	30		AIN		4,092	2:26.6
998	Matthew Gallagher	48		USA		4,091	2:26.6
999	Claudine Schleicher	54		USA		4,089	2:26.7
1000	David Sohn	51		KOR		4,085	2:26.8