Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michael Sermarini | 38 | USA | 4,157m | 2:24.3 | ||
| 951 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 4,157m | 2:24.3 |
| 953 | David Herring | 48 | IN | USA | 4,156m | 2:24.3 | |
| 953 | Étienne Auger-Dufour | 43 | CAN | 4,156m | 2:24.3 | ||
| 955 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,155m | 2:24.4 |
| 956 | Debra Holloway | 58 | USA | 4,153m | 2:24.4 | ||
| 957 | Phillip Cicione | 59 | USA | 4,150m | 2:24.5 | ||
| 958 | Alan Velez | 28 | USA | USAF Veterans | 4,149m | 2:24.6 | |
| 959 | Sarah Williams | 35 | USA | 4,147m | 2:24.6 | ||
| 960 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,146m | 2:24.7 |
| 960 | David Watkin | 45 | Chico, CA | USA | 4,146m | 2:24.7 | |
| 962 | Sander Overheul | 54 | NED | 4,144m | 2:24.7 | ||
| 963 | Justin Kendall | 48 | USA | 4,143m | 2:24.8 | ||
| 964 | Jamin Hessy | 35 | Huhhot | CHN | 4,142m | 2:24.8 | |
| 964 | Lindsey Rosales | 38 | USA | 4,142m | 2:24.8 | ||
| 966 | Christi Linardich | 40 | USA | 4,141m | 2:24.8 | ||
| 967 | Anto Trujano | 43 | MEX | 4,140m | 2:24.9 | ||
| 967 | Erin H | 40 | USA | 4,140m | 2:24.9 | ||
| 969 | Jim T Cain | 61 | USA | 4,138m | 2:24.9 | ||
| 969 | Elena Nicolò | 47 | ITA | 4,138m | 2:24.9 | ||
| 969 | Tarnya Hart | 44 | GBR | 4,138m | 2:24.9 | ||
| 972 | Eric Turner | 36 | GA | USA | 4,136m | 2:25.0 | |
| 973 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,128m | 2:25.3 | |
| 974 | Duncan Knight | 54 | GBR | 4,126m | 2:25.4 | ||
| 975 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,125m | 2:25.4 | |
| 976 | Mark Hartig | 44 | Simpsonville, SC | USA | 4,123m | 2:25.5 | |
| 977 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 4,121m | 2:25.5 | |
| 978 | Staci Stadler | 33 | USA | CrossFit Mastodon | 4,119m | 2:25.6 | |
| 978 | Tito Aquilina | 57 | UAE | 4,119m | 2:25.6 | ||
| 980 | KATHERINE WICKS | 39 | USA | 4,115m | 2:25.8 | ||
| 981 | olivia w | 45 | USA | 4,114m | 2:25.8 | ||
| 982 | Deep Digger | 53 | CRO | 4,110m | 2:25.9 | ||
| 982 | Kathleen Donohoe | 42 | USA | 4,110m | 2:25.9 | ||
| 984 | Marta Romão | 33 | POR | 4,108m | 2:26.0 | ||
| 985 | Jonathan Obst | 13 | GER | 4,104m | 2:26.1 | ||
| 986 | Michelle Burman | 53 | USA | 4,103m | 2:26.2 | ||
| 986 | Matthias Roth | 34 | SUI | 4,103m | 2:26.2 | ||
| 988 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,102m | 2:26.2 |
| 989 | Sue Buboltz | 63 | USA | 4,101m | 2:26.3 | ||
| 990 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,099m | 2:26.3 |
| 991 | Greg Storm | 44 | USA | 4,098m | 2:26.4 | ||
| 991 | Peter Bollenbecker | 54 | USA | 4,098m | 2:26.4 | ||
| 993 | Ben Salman | 24 | USA | 4,097m | 2:26.4 | ||
| 994 | The Snail | 24 | GER | 4,096m | 2:26.4 | ||
| 995 | Keith Evans | 64 | Blue Mountains, ON | CAN | 4,095m | 2:26.5 | |
| 996 | Andy Ottele | 54 | USA | 4,094m | 2:26.5 | ||
| 997 | Carlos Joaquim Casanova | 64 | POR | 4,093m | 2:26.5 | ||
| 997 | Sebastián Calderón | 40 | USA | 4,093m | 2:26.5 | ||
| 999 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,092m | 2:26.6 |
| 999 | Aleksandr Koval | 30 | UNAFF | 4,092m | 2:26.6 |