Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nicolas Kergoat	38		FRA		4,345m	2:18.0
802	William Westerman	56	Huddersfield	GBR		4,344m	2:18.1
802	Janice Grace	48	St. John's, NL	CAN		4,344m	2:18.1
804	Charlton Williams	46	BATON ROUGE, LA	USA		4,343m	2:18.1
805	David Enochs	75	Manteo, NC	USA		4,342m	2:18.1
805	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	4,342m	2:18.1
807	Rupert Drew	69	Drew Towers Widnes	GBR		4,341m	2:18.2
807	Oliver Bishop	49		SUI		4,341m	2:18.2
809	amy devine	46		USA		4,337m	2:18.3
809	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,337m	2:18.3
811	bruno vereecke	47		BEL		4,336m	2:18.3
811	Jeremy May	45	TN	USA		4,336m	2:18.3
813	Scott Thornton	52		GBR		4,335m	2:18.4
814	Drew Sheets	29		USA		4,334m	2:18.4
815	Andy Laffan	62	Isle of Lewis	GBR		4,332m	2:18.5
816	Hannah Liptrot	48		GBR		4,330m	2:18.5
816	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,330m	2:18.5
818	Winter Braman	38		USA		4,326m	2:18.6
818	Steve Westen	76		USA		4,326m	2:18.6
820	Chris Lawrence	41		USA		4,324m	2:18.7
821	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,323m	2:18.7
822	Brandon Regling	42		USA		4,322m	2:18.8
823	Christopher Kenmore	61	Edinburgh	GBR		4,321m	2:18.8
824	Carole Jackson	61		GBR		4,319m	2:18.9
824	Chad Willimon	54	TX	USA		4,319m	2:18.9
824	Hasan Afzal	34		GBR	Street Parking	4,319m	2:18.9
824	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,319m	2:18.9
828	Darren Maloney	46		GBR	ZOLL VRC	4,318m	2:18.9
829	Jason Otto	42	NC	USA	University at Buffalo	4,317m	2:18.9
830	Lauren Walker	38		USA		4,316m	2:19.0
831	Francis Ho	62		MAS		4,315m	2:19.0
831	Lori Ambrose	63	IL	USA	Team Diamonds	4,315m	2:19.0
833	Clotilde Averlant	41	Sedan	FRA		4,314m	2:19.0
834	Tanya Schwenck	35		GER		4,312m	2:19.1
834	Melanie König-Effenberger	43		GER		4,312m	2:19.1
834	Rebecca Haugh	40	PA	USA		4,312m	2:19.1
837	Jill Gorman	55	Monrovia, CA	USA		4,310m	2:19.2
838	Alejandra Rodriguez	34		VEN		4,309m	2:19.2
839	Charles Yu	45	SEOUL	KOR		4,305m	2:19.3
840	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,304m	2:19.4
840	Erik Hermans	43		USA		4,304m	2:19.4
842	Anthony Davis	43		USA		4,300m	2:19.5
843	Gerard Planagumà Prunell	42	Salt	ESP		4,299m	2:19.5
844	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,298m	2:19.5
845	Patrick Hooley	33		USA		4,295m	2:19.6
846	Claus-Bodo Rohde	60		GER		4,294m	2:19.7
847	Dennis Fielding	69		CAN		4,293m	2:19.7
847	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	4,293m	2:19.7
849	Anh Vu	26		USA		4,292m	2:19.7
850	Andrew Reid	38		AUS		4,290m	2:19.8