Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Janice Grace	48	St. John's, NL	CAN		4,344	2:18.1
802	Charlton Williams	46	BATON ROUGE, LA	USA		4,343	2:18.1
803	David Enochs	75	Manteo, NC	USA		4,342	2:18.1
803	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	4,342	2:18.1
805	Rupert Drew	69	Drew Towers Widnes	GBR		4,341	2:18.2
805	Oliver Bishop	49		SUI		4,341	2:18.2
807	amy devine	46		USA		4,337	2:18.3
807	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,337	2:18.3
809	bruno vereecke	47		BEL		4,336	2:18.3
809	Jeremy May	45	TN	USA		4,336	2:18.3
811	Scott Thornton	52		GBR		4,335	2:18.4
812	Drew Sheets	29		USA		4,334	2:18.4
813	Andy Laffan	62	Isle of Lewis	GBR		4,332	2:18.5
814	Hannah Liptrot	48		GBR		4,330	2:18.5
814	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,330	2:18.5
816	Winter Braman	38		USA		4,326	2:18.6
816	Steve Westen	76		USA		4,326	2:18.6
818	Chris Lawrence	41		USA		4,324	2:18.7
819	Fionna Angelis	55	Neutral Bay, NSW	AUS		4,323	2:18.7
820	Brandon Regling	42		USA		4,322	2:18.8
821	Christopher Kenmore	61	Edinburgh	GBR		4,321	2:18.8
822	Carole Jackson	61		GBR		4,319	2:18.9
822	Chad Willimon	54	TX	USA		4,319	2:18.9
822	Hasan Afzal	34		GBR	Street Parking	4,319	2:18.9
822	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,319	2:18.9
826	Darren Maloney	46		GBR	ZOLL VRC	4,318	2:18.9
827	Jason Otto	42	NC	USA	University at Buffalo	4,317	2:18.9
828	Lauren Walker	38		USA		4,316	2:19.0
829	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,315	2:19.0
829	Lori Ambrose	63	IL	USA	Team Diamonds	4,315	2:19.0
831	Clotilde Averlant	41	Sedan	FRA		4,314	2:19.0
832	Tanya Schwenck	35		GER		4,312	2:19.1
832	Melanie König-Effenberger	43		GER		4,312	2:19.1
832	Rebecca Haugh	40	PA	USA		4,312	2:19.1
835	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	4,310	2:19.2
836	Alejandra Rodriguez	34		VEN		4,309	2:19.2
837	Charles Yu	45	SEOUL	KOR		4,305	2:19.3
838	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,304	2:19.4
838	Erik Hermans	43		USA		4,304	2:19.4
840	Anthony Davis	43		USA		4,300	2:19.5
841	Gerard Planagumà Prunell	42	Salt	ESP		4,299	2:19.5
842	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,298	2:19.5
843	Patrick Hooley	33		USA		4,295	2:19.6
844	Claus-Bodo Rohde	60		GER		4,294	2:19.7
845	Dennis Fielding	69		CAN		4,293	2:19.7
845	Michael Plunkett	73	Pelham, NY	USA		4,293	2:19.7
847	Anh Vu	26		USA		4,292	2:19.7
848	Andrew Reid	38		AUS		4,290	2:19.8
848	John A	51	La Grange Park	USA		4,290	2:19.8
850	Megan Washnieski	45		USA		4,288	2:19.9