Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ties Kozok | 29 | GER | 4,406m | 2:16.1 | ||
| 752 | Adam Altman | 49 | Chicago, IL | USA | 4,403m | 2:16.2 | |
| 753 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,401m | 2:16.3 | |
| 754 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,400m | 2:16.3 | |
| 755 | Konstantinos Tziolas | 54 | GRE | 4,399m | 2:16.3 | ||
| 756 | Anthony Brannon | 55 | USA | 4,398m | 2:16.4 | ||
| 757 | James Pullen | 53 | GBR | 4,397m | 2:16.4 | ||
| 757 | Steve Conner | 48 | TX | USA | 4,397m | 2:16.4 | |
| 757 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,397m | 2:16.4 |
| 760 | Steven T | 36 | OR | USA | 4,393m | 2:16.5 | |
| 761 | Jesse Santos | 39 | USA | 4,392m | 2:16.6 | ||
| 762 | Mun Young So | 45 | KOR | 4,390m | 2:16.6 | ||
| 762 | Guilhem Astre | 42 | FRA | 4,390m | 2:16.6 | ||
| 764 | David Thomas | 44 | GBR | 4,389m | 2:16.7 | ||
| 765 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,388m | 2:16.7 | |
| 766 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,387m | 2:16.7 | |
| 767 | Sean Smith | 35 | USA | 4,386m | 2:16.7 | ||
| 767 | Bob Peppler | 50 | NJ | USA | 4,386m | 2:16.7 | |
| 769 | Bastiaan W | 35 | NED | 4,385m | 2:16.8 | ||
| 770 | Ryan Welsh | 40 | CAN | 4,384m | 2:16.8 | ||
| 771 | Matthew Stenger | 39 | Temecula, CA | USA | 4,381m | 2:16.9 | |
| 772 | Joacim Olsson | 28 | SWE | 4,380m | 2:16.9 | ||
| 773 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,378m | 2:17.0 | |
| 774 | Kev R | 59 | Wetherill Park, NSW | AUS | 4,376m | 2:17.1 | |
| 774 | Josh Krauskopf | 49 | USA | 4,376m | 2:17.1 | ||
| 776 | Schmied X | 60 | CHN | 4,374m | 2:17.1 | ||
| 776 | Chuck Doyle | 65 | USA | 4,374m | 2:17.1 | ||
| 778 | Bryan Freeman | 38 | USA | 4,373m | 2:17.2 | ||
| 779 | Michael Kersey | 56 | Austin, TX | USA | 4,367m | 2:17.3 | |
| 780 | David Brain | 55 | MA | USA | 4,366m | 2:17.4 | |
| 780 | Courtney Maxwell | 55 | USA | 4,366m | 2:17.4 | ||
| 782 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,363m | 2:17.5 | |
| 782 | Jason Nashert | 43 | USA | 4,363m | 2:17.5 | ||
| 784 | Paul Bright | 43 | GBR | 4,361m | 2:17.5 | ||
| 785 | David Bello | 42 | USA | 4,360m | 2:17.6 | ||
| 786 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 4,359m | 2:17.6 |
| 786 | Glen Best | 57 | Gateshead | GBR | 4,359m | 2:17.6 | |
| 788 | Joachim Zender | 63 | GER | 4,358m | 2:17.6 | ||
| 788 | Luis E. Marquez | 55 | Saint Johns, FL | USA | Navy | 4,358m | 2:17.6 |
| 788 | Justin Goode | 33 | USA | U.S. Air Force | 4,358m | 2:17.6 | |
| 791 | Tony Cardenas | 51 | USA | 4,357m | 2:17.7 | ||
| 792 | Patty Thomas | 49 | Elk Grove, CA | USA | 4,353m | 2:17.8 | |
| 792 | Ben Anderson | 50 | USA | 4,353m | 2:17.8 | ||
| 792 | Christopher Anguiano | 40 | CA | USA | 4,353m | 2:17.8 | |
| 795 | Kyle Rafferty | 49 | USA | 4,352m | 2:17.8 | ||
| 796 | Richard Hemingway | - | USA | 4,349m | 2:17.9 | ||
| 797 | randall lisy | 48 | USA | 4,348m | 2:17.9 | ||
| 797 | Samantha Shew | 38 | USA | 4,348m | 2:17.9 | ||
| 799 | Tim Lee | 51 | Seoul | KOR | RowAlong | 4,345m | 2:18.0 |
| 799 | Nicolas Kergoat | 38 | FRA | 4,345m | 2:18.0 |