Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Altman | 49 | Chicago, IL | USA | 4,403 | 2:16.2 | |
| 752 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,401 | 2:16.3 | |
| 753 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,400 | 2:16.3 |
| 754 | Konstantinos Tziolas | 54 | GRE | 4,399 | 2:16.3 | ||
| 755 | Anthony Brannon | 55 | USA | 4,398 | 2:16.4 | ||
| 756 | James Pullen | 53 | GBR | 4,397 | 2:16.4 | ||
| 756 | Steve Conner | 48 | TX | USA | 4,397 | 2:16.4 | |
| 756 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:16.4 |
| 759 | Steven T | 36 | OR | USA | 4,393 | 2:16.5 | |
| 760 | Jesse Santos | 39 | USA | 4,392 | 2:16.6 | ||
| 761 | Mun Young So | 45 | KOR | 4,390 | 2:16.6 | ||
| 761 | Guilhem Astre | 42 | FRA | 4,390 | 2:16.6 | ||
| 763 | David Thomas | 44 | GBR | 4,389 | 2:16.7 | ||
| 764 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,388 | 2:16.7 | |
| 765 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,387 | 2:16.7 | |
| 766 | Sean Smith | 35 | USA | 4,386 | 2:16.7 | ||
| 766 | Bob Peppler | 50 | NJ | USA | 4,386 | 2:16.7 | |
| 768 | Bastiaan W | 35 | NED | 4,385 | 2:16.8 | ||
| 769 | Ryan Welsh | 40 | CAN | 4,384 | 2:16.8 | ||
| 770 | Matthew Stenger | 39 | Temecula, CA | USA | 4,381 | 2:16.9 | |
| 771 | Joacim Olsson | 28 | SWE | 4,380 | 2:16.9 | ||
| 772 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,378 | 2:17.0 | |
| 773 | Kev R | 59 | Wetherill Park, NSW | AUS | 4,376 | 2:17.1 | |
| 773 | Josh Krauskopf | 49 | USA | 4,376 | 2:17.1 | ||
| 775 | Schmied X | 60 | CHN | 4,374 | 2:17.1 | ||
| 775 | Chuck Doyle | 65 | USA | 4,374 | 2:17.1 | ||
| 777 | Bryan Freeman | 38 | USA | 4,373 | 2:17.2 | ||
| 778 | Michael Kersey | 56 | Austin, TX | USA | 4,367 | 2:17.3 | |
| 779 | David Brain | 55 | MA | USA | 4,366 | 2:17.4 | |
| 779 | Courtney Maxwell | 55 | USA | 4,366 | 2:17.4 | ||
| 781 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,363 | 2:17.5 | |
| 781 | Jason Nashert | 43 | USA | 4,363 | 2:17.5 | ||
| 783 | Paul Bright | 43 | GBR | 4,361 | 2:17.5 | ||
| 784 | David Bello | 42 | USA | 4,360 | 2:17.6 | ||
| 785 | Bill Sheldon | 70 | Derby | GBR | British Army | 4,359 | 2:17.6 |
| 785 | Glen Best | 57 | Gateshead | GBR | 4,359 | 2:17.6 | |
| 787 | Joachim Zender | 63 | GER | 4,358 | 2:17.6 | ||
| 787 | Luis E. Marquez | 55 | Saint Johns, FL | USA | Navy | 4,358 | 2:17.6 |
| 787 | Justin Goode | 33 | USA | U.S. Air Force | 4,358 | 2:17.6 | |
| 790 | Tony Cardenas | 51 | USA | 4,357 | 2:17.7 | ||
| 791 | Patty Thomas | 49 | Elk Grove, CA | USA | 4,353 | 2:17.8 | |
| 791 | Ben Anderson | 50 | USA | 4,353 | 2:17.8 | ||
| 791 | Christopher Anguiano | 40 | CA | USA | 4,353 | 2:17.8 | |
| 794 | Kyle Rafferty | 49 | USA | 4,352 | 2:17.8 | ||
| 795 | Richard Hemingway | - | USA | 4,349 | 2:17.9 | ||
| 796 | randall lisy | 48 | USA | 4,348 | 2:17.9 | ||
| 796 | Samantha Shew | 38 | USA | 4,348 | 2:17.9 | ||
| 798 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 4,345 | 2:18.0 |
| 798 | Nicolas Kergoat | 38 | Sedan | FRA | 4,345 | 2:18.0 | |
| 800 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,344 | 2:18.1 |