Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paulo Vilhana	51		POR		4,510m	2:13.0
651	Matt Radkie	38	AB	CAN		4,510m	2:13.0
653	Anne Laforge	24		FRA		4,509m	2:13.0
654	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:13.0
654	Sameer Patel	56		USA		4,508m	2:13.0
654	Steve Nickel	43	Pardeeville, WI	USA		4,508m	2:13.0
657	Luke Zancanaro	43	CHICO, CA	USA		4,507m	2:13.1
658	Ali Jichi	54		IRL		4,504m	2:13.2
659	Frank Gulia	59		USA		4,503m	2:13.2
660	Curtis Nelson	51	Anchorage, AK	USA		4,502m	2:13.2
661	Jason Boslow	48	Carrollton, TX	USA		4,501m	2:13.3
661	Travis Smith	51		USA		4,501m	2:13.3
663	David Barrow	74	Ribble Valley, Lancashire	GBR		4,499m	2:13.3
664	Jim Sears	54		USA		4,497m	2:13.4
665	Brian Haenni	53		USA		4,495m	2:13.4
665	Joe Murphy	37		USA		4,495m	2:13.4
667	Steven Johnson	34	Baton Rouge, LA	USA		4,493m	2:13.5
668	Ric Shurtz	54		USA		4,491m	2:13.6
669	Jeffrey Woulfin	45	Austin, TX	USA		4,490m	2:13.6
670	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,489m	2:13.6
671	Georg Filleböck	56	Winterthur	SUI		4,488m	2:13.6
672	Ryan K	42		USA		4,487m	2:13.7
672	Jeff Turk	55		USA		4,487m	2:13.7
674	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,485m	2:13.7
674	John Foreman	60		GBR		4,485m	2:13.7
676	Jose Ollero	52		ESP		4,484m	2:13.8
677	Richard Lowe	57	Ascot Vale, VIC	AUS		4,481m	2:13.8
678	Gemma Ives	39		GBR		4,480m	2:13.9
678	Kevin Wang	27		USA		4,480m	2:13.9
680	Sara Pate	57	Anchorage , AK	USA		4,479m	2:13.9
680	Daniel Keller	50		GER		4,479m	2:13.9
680	Rebecca Quiñones	37		USA		4,479m	2:13.9
680	Benjamin Tiller	19		USA		4,479m	2:13.9
680	Ross Davies	34		USA		4,479m	2:13.9
685	Ramez Hanna	40		CAN		4,478m	2:13.9
686	Joel Harris	33		USA		4,477m	2:14.0
687	Sander D	-		NED		4,476m	2:14.0
688	Tom Lederer	46		HUN		4,474m	2:14.1
689	Paul Rose	58	York	GBR		4,471m	2:14.1
690	Lucia Miny-Giani	19		GBR		4,469m	2:14.2
690	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:14.2
692	Damien Hough	49		AUS		4,468m	2:14.2
692	Lorraine Nelson	36		GBR	Portadown Boat Club	4,468m	2:14.2
694	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	4,467m	2:14.3
695	Toni Muff	60		SUI		4,466m	2:14.3
695	Stephen Bloechl	43	West Salem, WI	USA		4,466m	2:14.3
695	Paul Brandt	61		USA		4,466m	2:14.3
698	lea culshaw	52		GBR		4,463m	2:14.4
698	Jaroslav Sladek	46	Campbell, CA	USA		4,463m	2:14.4
700	Giuseppe Di Gregorio	53		ITA		4,460m	2:14.5