Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Martin Bergs	47	Hürtgenwald	GER		4,589m	2:10.7
602	Dongseok Sohn	48	Uiwangshi	KOR		4,587m	2:10.8
602	Josh Naidoo	26		RSA		4,587m	2:10.8
602	Jim Gorman	59		USA		4,587m	2:10.8
605	Rodrique Burns	38	Houston, TX	USA		4,584m	2:10.8
606	Alan Raynsford	50		GBR		4,577m	2:11.0
607	Joey Campbell	38		AUS		4,576m	2:11.1
608	JP Feeney	43		USA		4,574m	2:11.1
609	Jesse Clawson	43		USA		4,572m	2:11.2
610	Patrick Keehan	49		USA		4,570m	2:11.2
611	Edward Lennox	31		GBR		4,569m	2:11.3
612	Juan Vacas	42		ESP		4,567m	2:11.3
613	Kijeong Baek	51		KOR		4,564m	2:11.4
613	Joe Edscer	46		GBR		4,564m	2:11.4
615	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,562m	2:11.5
615	Andy Hill	35		USA		4,562m	2:11.5
617	rob marcus	60	Veldhoven	NED		4,556m	2:11.6
617	Jay Connelly	58		USA		4,556m	2:11.6
619	Dmytro Hladkyi	37		UKR		4,555m	2:11.7
619	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,555m	2:11.7
621	Jinhwan Jang	35		KOR		4,554m	2:11.7
622	Tim Lallas	64		CAN		4,549m	2:11.8
622	Louis-Philippe Langis	30		CAN		4,549m	2:11.8
624	Tim Curtin	37	Mackay, QLD	AUS		4,548m	2:11.9
625	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,547m	2:11.9
626	Mike Breckbill	56		USA		4,543m	2:12.0
627	Akos Andor Szilagyi	55		HUN		4,542m	2:12.1
628	Ali Müller	58	Düsseldorf	GER		4,541m	2:12.1
629	CJ Jeong	55		USA		4,540m	2:12.1
630	Jay MacGlashen	46	Lincoln, NB	CAN		4,539m	2:12.1
631	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,537m	2:12.2
632	Niko K	40	Seattle, WA	USA		4,536m	2:12.2
633	Jamie Sabanos	37		USA		4,535m	2:12.3
634	Adam Pieper	40	PA	USA		4,534m	2:12.3
635	Joe Hampton	42	OR	USA		4,531m	2:12.4
636	Brandon Altvater	41	Havre de Grace , MD	USA	CrossFit Ocean City	4,527m	2:12.5
637	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,526m	2:12.5
638	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,525m	2:12.5
638	leishuo pang	24		CHN	天津大学赛艇队	4,525m	2:12.5
640	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,523m	2:12.6
641	Pete Owen	45		GBR		4,520m	2:12.7
642	Bert Herbert	44		AFG		4,519m	2:12.7
642	Bill Gray	59	Tempe, AZ	USA		4,519m	2:12.7
644	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,518m	2:12.8
645	Radu Ogrezeanu-Ghica	55	Hanover	GER		4,517m	2:12.8
646	Matt Perry	42		USA		4,516m	2:12.8
647	Almedina Mušinbegovic	49		BIH		4,514m	2:12.9
648	Planar Knight	56	ID	USA		4,513m	2:12.9
649	George Warwick	53	Halifax	GBR		4,512m	2:12.9
650	Paulo Vilhana	51		POR		4,510m	2:13.0