Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dongseok Sohn	48	Uiwangshi	KOR		4,587	2:10.8
601	Josh Naidoo	26		RSA		4,587	2:10.8
601	Jim Gorman	59		USA		4,587	2:10.8
604	Rodrique Burns	38	Houston, TX	USA		4,584	2:10.8
605	Alan Raynsford	50		GBR		4,577	2:11.0
606	Joey Campbell	38		AUS		4,576	2:11.1
607	JP Feeney	43		USA		4,574	2:11.1
608	Jesse Clawson	43		USA		4,572	2:11.2
609	Patrick Keehan	49		USA		4,570	2:11.2
610	Edward Lennox	31		GBR		4,569	2:11.3
611	Juan Vacas	42		ESP		4,567	2:11.3
612	Kijeong Baek	51		KOR		4,564	2:11.4
612	Joe Edscer	46		GBR		4,564	2:11.4
614	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
614	Andy Hill	35		USA		4,562	2:11.5
616	rob marcus	60	Veldhoven	NED		4,556	2:11.6
616	Jay Connelly	58		USA		4,556	2:11.6
618	Dmytro Hladkyi	37		UKR		4,555	2:11.7
618	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,555	2:11.7
620	Jinhwan Jang	35		KOR		4,554	2:11.7
621	Tim Lallas	64		CAN		4,549	2:11.8
621	Louis-Philippe Langis	30		CAN		4,549	2:11.8
623	Tim Curtin	37	Mackay, QLD	AUS		4,548	2:11.9
624	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,547	2:11.9
625	Mike Breckbill	56		USA		4,543	2:12.0
626	Akos Andor Szilagyi	55		HUN		4,542	2:12.1
627	Ali Müller	58	Düsseldorf	GER		4,541	2:12.1
628	CJ Jeong	55		USA		4,540	2:12.1
629	Jay MacGlashen	46	Lincoln, NB	CAN		4,539	2:12.1
630	James Grigg	67	Keller, TX	USA	RowAlong	4,537	2:12.2
631	Niko K	40	Seattle, WA	USA		4,536	2:12.2
632	Jamie Sabanos	37		USA		4,535	2:12.3
633	Adam Pieper	40	PA	USA		4,534	2:12.3
634	Joe Hampton	42	OR	USA		4,531	2:12.4
635	Brandon Altvater	41	Havre de Grace , MD	USA	CrossFit Ocean City	4,527	2:12.5
636	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
637	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5
637	leishuo pang	24		CHN	天津大学赛艇队	4,525	2:12.5
639	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,523	2:12.6
640	Pete Owen	45		GBR		4,520	2:12.7
641	Bert Herbert	44		AFG		4,519	2:12.7
641	Bill Gray	59	Tempe, AZ	USA		4,519	2:12.7
643	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
644	Radu Ogrezeanu-Ghica	55	Hanover	GER		4,517	2:12.8
645	Matt Perry	42		USA		4,516	2:12.8
646	Almedina Mušinbegovic	49		BIH		4,514	2:12.9
647	Planar Knight	56	ID	USA		4,513	2:12.9
648	George Warwick	53	Halifax	GBR		4,512	2:12.9
649	Paulo Vilhana	51		POR		4,510	2:13.0
649	Matt Radkie	38	AB	CAN		4,510	2:13.0