Workout of the Day
« July 17, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 4,768m | 2:05.8 | |
| 452 | Luke Villamaria | 30 | USA | 4,767m | 2:05.8 | ||
| 453 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,765m | 2:05.9 |
| 454 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,763m | 2:05.9 |
| 455 | Jarek Otto | 50 | Gliwice | POL | 4,762m | 2:05.9 | |
| 455 | Steve McCain | 40 | USA | 4,762m | 2:05.9 | ||
| 457 | Kathryn Zuj | 42 | ON | CAN | 4,759m | 2:06.0 | |
| 458 | Viceroy Fizzlebottom | 34 | USA | 4,758m | 2:06.1 | ||
| 459 | Tim Creazzo | 41 | USA | 4,757m | 2:06.1 | ||
| 459 | Naomi Marroquin | 26 | USA | 4,757m | 2:06.1 | ||
| 461 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,755m | 2:06.1 |
| 462 | Aleksejs Semjonovs | 39 | Riga | LAT | 4,753m | 2:06.2 | |
| 463 | Sébastien Palumbo | 53 | FRA | 4,752m | 2:06.2 | ||
| 464 | Peter Halliday | 55 | GBR | 4,749m | 2:06.3 | ||
| 464 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,749m | 2:06.3 |
| 466 | Alberto Sylvester | 63 | FRA | 4,748m | 2:06.3 | ||
| 466 | Maurice Beekman | 53 | Son | NED | 4,748m | 2:06.3 | |
| 468 | Eudocio Júnior | 36 | BRA | 4,745m | 2:06.4 | ||
| 469 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,744m | 2:06.4 |
| 469 | Karen Higgison | 58 | AUS | 4,744m | 2:06.4 | ||
| 471 | Chris Ryan | 41 | USA | 4,741m | 2:06.5 | ||
| 472 | Anthony Williams | 51 | AUS | 4,739m | 2:06.6 | ||
| 473 | Nigel Beagarie | 71 | GBR | 4,738m | 2:06.6 | ||
| 474 | Gernot Stuhl | 41 | GER | 4,737m | 2:06.6 | ||
| 475 | Martin Gaudet | 46 | CAN | 4,735m | 2:06.7 | ||
| 476 | sam park | 45 | KOR | RowingDang | 4,734m | 2:06.7 | |
| 477 | Johan Smit | 56 | Tilburg | NED | Fitness Matters | 4,731m | 2:06.8 |
| 478 | Niklas H | 54 | SWE | 4,728m | 2:06.9 | ||
| 478 | Curtis Conrad | 33 | USA | 4,728m | 2:06.9 | ||
| 480 | Paul Meredith | 55 | Ilfracombe | GBR | 4,726m | 2:06.9 | |
| 481 | Andrew Harris | 63 | Botany, NSW | AUS | 4,725m | 2:06.9 | |
| 481 | Benjamin Lee | 32 | USA | 4,725m | 2:06.9 | ||
| 483 | Chris Eckols | 53 | USA | 4,724m | 2:07.0 | ||
| 484 | Randy Sorensen | 42 | CO | USA | 4,722m | 2:07.0 | |
| 485 | Stepan Razdobarov | 40 | SK | CAN | 4,718m | 2:07.1 | |
| 486 | Jeff Borger | 40 | Cleveland, OH | USA | 4,716m | 2:07.2 | |
| 487 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,715m | 2:07.2 |
| 488 | Howard Kalb | 55 | USA | 4,714m | 2:07.2 | ||
| 488 | Tim van Soest | 32 | NED | 4,714m | 2:07.2 | ||
| 490 | Joe Johnson | 54 | USA | 4,710m | 2:07.3 | ||
| 490 | Massiwen Akrour | 29 | CAN | 4,710m | 2:07.3 | ||
| 492 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,709m | 2:07.4 | |
| 493 | Michael Pelletier | 65 | Germantown, NY | USA | 4,704m | 2:07.5 | |
| 493 | David Hendricks | 53 | Phoenix , AZ | USA | 4,704m | 2:07.5 | |
| 495 | Finlay Lillywhite | 19 | GBR | 4,699m | 2:07.6 | ||
| 496 | Nenad Ilisić | 51 | CRO | 4,697m | 2:07.7 | ||
| 496 | Adam Britton | 39 | USA | 4,697m | 2:07.7 | ||
| 498 | Aurelien Caliez | 42 | FRA | 4,694m | 2:07.8 | ||
| 498 | M. Goltz | 40 | GER | 4,694m | 2:07.8 | ||
| 500 | Alain KRIST | 62 | Yutz | FRA | 4,692m | 2:07.8 |