Workout of the Day

« July 17, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nolan Gretzinger	45	Hartsdale, NY	USA		5,272m	1:53.8
102	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		5,270m	1:53.8
103	Robert Dornbrach	43	Berlin	GER		5,267m	1:53.9
103	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,267m	1:53.9
105	Xavier Morin	29		USA		5,264m	1:53.9
106	Peter Sanger	70	Ulverstone, TAS	AUS		5,258m	1:54.1
107	Mark Thomas Dilworth	47		GBR		5,254m	1:54.1
107	Alex Blevins	50	Herndon, VA	USA		5,254m	1:54.1
109	Ralf Brudel	61		GER		5,252m	1:54.2
109	David Hidalgo	43	Sevilla	ESP		5,252m	1:54.2
111	Michel Roy	40	Paris	FRA		5,251m	1:54.2
112	Nathan Edwards	39		USA		5,250m	1:54.2
113	James Burgess	53		GBR		5,248m	1:54.3
114	George Hajal	33		GER		5,245m	1:54.3
115	Paul Gardner	47	Dunedin	NZL	RowPT training group	5,243m	1:54.4
115	Tim Guse	36		GER		5,243m	1:54.4
117	Henrik Albertsen	50		DEN		5,240m	1:54.5
118	Eliot Bassett	43		USA		5,238m	1:54.5
119	John Boothman	54	Kildare	IRL	Red Line Rowers	5,237m	1:54.5
120	Brendan Downs	31		USA		5,233m	1:54.6
120	Daniel Shay	51		USA		5,233m	1:54.6
120	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,233m	1:54.6
120	Jeremy Kramer	38		USA		5,233m	1:54.6
124	Nicolas BELOT	48	Conflans Sainte Honorine	FRA		5,232m	1:54.6
125	Adam Francis	42		GBR		5,231m	1:54.7
126	Davide Fabris	48	Creazzo-Vicenza	ITA		5,230m	1:54.7
126	Zachary Tomlinson	48		USA		5,230m	1:54.7
128	Pourik C	49		USA		5,229m	1:54.7
129	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,226m	1:54.8
129	Quentin Jackson	42	Cheltenham	GBR		5,226m	1:54.8
129	Alexandr Nezhid	29		UKR		5,226m	1:54.8
129	William Pizii	21	Cambridge	GBR	Downing College Boat Club	5,226m	1:54.8
129	Javier Silvarrey	45	London	GBR		5,226m	1:54.8
134	Paul McFarthing	42		USA		5,224m	1:54.8
135	Fabian Kempf	37		GER		5,223m	1:54.8
136	Kevin Argauer	38	Akron, OH	USA		5,221m	1:54.9
136	Andy Heyes	44	Rotherham	GBR		5,221m	1:54.9
138	frenk ochse	52		NED		5,219m	1:54.9
139	Brian Mohler	51		USA		5,218m	1:54.9
140	Stephan Van duin	40		NED		5,217m	1:55.0
141	Marnix A	43		NED		5,214m	1:55.0
142	Janfried WestHuus	39	Wolfenbüttel	GER		5,211m	1:55.1
143	tom rucker	62	AZ	USA		5,208m	1:55.2
144	Alex Koehn	39		USA		5,204m	1:55.2
145	Peter Blair	50	Armagh	GBR		5,202m	1:55.3
146	Boris TOPOL	53	Berlin	GER		5,199m	1:55.4
147	Paul Elliott	45		GBR		5,198m	1:55.4
147	Aaron Johnson	42		USA		5,198m	1:55.4
149	Guy Tinsley	48		GBR		5,195m	1:55.4
150	Jason Tenley	48		USA		5,194m	1:55.5