Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,688m	2:14.3
652	Scott Packard	50	MA	USA		4,687m	2:14.4
653	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,686m	2:14.4
654	Lindsay B	48	AB	CAN	Team Canada	4,684m	2:14.5
654	Andy Lee	57		USA		4,684m	2:14.5
656	Sameer Patel	56		USA		4,683m	2:14.5
657	Sara Pate	57	Anchorage , AK	USA		4,682m	2:14.5
657	Dennis Jennings	71	Seven Hills, OH	USA		4,682m	2:14.5
659	Alistair Watt	57		GBR		4,681m	2:14.5
660	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,680m	2:14.6
660	Julia Lankes	40		GER		4,680m	2:14.6
662	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,678m	2:14.6
663	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,677m	2:14.7
664	Haley Jordan (was Thomson)	43		GBR		4,676m	2:14.7
664	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	4,676m	2:14.7
664	Barry McKechnie	56	Bristol	GBR	RowAlong	4,676m	2:14.7
664	Marieke Spannenberg	59		NED		4,676m	2:14.7
668	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,672m	2:14.8
669	Nik Jones	56	Nottingham	GBR		4,671m	2:14.8
669	Luc Lammens	52		BEL		4,671m	2:14.8
669	Francisco GQ	48		ESP		4,671m	2:14.8
669	Troy Sackett	46		USA		4,671m	2:14.8
673	Paul Brandt	61		USA		4,667m	2:14.9
674	Hyunseung Lee	43		KOR		4,666m	2:15.0
674	Joe Atwell	34		USA		4,666m	2:15.0
674	Mark Lavoie	48		USA		4,666m	2:15.0
677	Jessie Nance	43		USA		4,665m	2:15.0
678	Steve Ross	52		USA		4,664m	2:15.0
678	Rob Feni	37		USA		4,664m	2:15.0
680	John Heffernan	42		GBR		4,663m	2:15.1
681	Celine Stoffel	41		GER		4,662m	2:15.1
682	Konstantinos Tziolas	54		GRE		4,661m	2:15.1
683	Santosh Venkatareddy	47	McKinney , TX	USA		4,660m	2:15.1
684	Alistair Mackenzie	56		RSA		4,658m	2:15.2
685	Marc Pearson	54	Belvedere	GBR		4,657m	2:15.2
686	Michael Kersey	56	Austin, TX	USA		4,656m	2:15.3
687	Fred de Leuw	77	Doornspijk	NED		4,655m	2:15.3
688	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,651m	2:15.4
688	Mark Arnold	39		GER		4,651m	2:15.4
690	Eli Mcclain	26		USA		4,650m	2:15.4
691	Derek Stibbard	53		CAN		4,649m	2:15.5
692	Jeffrey Bell	61	Broomfield, CO	USA		4,648m	2:15.5
693	Robert Birdsell	38		USA		4,647m	2:15.5
694	Nina Krüger	42		GER		4,643m	2:15.6
694	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,643m	2:15.6
694	Jenny Werner	39		GER		4,643m	2:15.6
697	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	4,637m	2:15.8
697	Joshua Harkey	36		USA		4,637m	2:15.8
699	David Eisenbarth	60		USA		4,636m	2:15.8
700	Steven T	36	OR	USA		4,633m	2:15.9