Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gate Keeper	39		USA		4,690	2:14.3
652	Francesca Di Giallonardo	40		AUS		4,689	2:14.3
653	Edward Yakovlev	50	Odessa	UKR		4,688	2:14.3
654	Scott Packard	50	MA	USA		4,687	2:14.4
655	James Grigg	67	Keller, TX	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
656	Lindsay B	48	AB	CAN	Team Canada	4,684	2:14.5
656	Andy Lee	57		USA		4,684	2:14.5
658	Sameer Patel	51		USA		4,683	2:14.5
659	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,682	2:14.5
659	Dennis Jennings	71	Seven Hills, OH	USA		4,682	2:14.5
661	Alistair Watt	57		GBR	Inverness Rowing Club	4,681	2:14.5
662	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,680	2:14.6
662	Julia Lankes	40		GER		4,680	2:14.6
664	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,678	2:14.6
665	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,677	2:14.7
666	Haley Jordan (was Thomson)	43		GBR		4,676	2:14.7
666	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	4,676	2:14.7
666	Barry McKechnie	56	Bristol	GBR	RowAlong	4,676	2:14.7
666	Marieke Spannenberg	59		NED		4,676	2:14.7
670	Ben Skinner	70	Alpharetta, GA	USA		4,673	2:14.8
671	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
672	Nik Jones	56	Nottingham	GBR		4,671	2:14.8
672	Luc Lammens	52		BEL		4,671	2:14.8
672	Francisco GQ	48		ESP		4,671	2:14.8
672	Troy Sackett	46		USA		4,671	2:14.8
676	Paul Brandt	61		USA		4,667	2:14.9
677	Hyunseung Lee	43		KOR		4,666	2:15.0
677	Joe Atwell	34		USA		4,666	2:15.0
677	Mark Lavoie	48		USA		4,666	2:15.0
680	Jessie Nance	43		USA	Gorge Canoe Club	4,665	2:15.0
681	Steve Ross	52		USA		4,664	2:15.0
681	Rob Feni	37		USA		4,664	2:15.0
683	John Heffernan	42		GBR		4,663	2:15.1
684	Celine Stoffel	41		GER		4,662	2:15.1
685	Konstantinos Tziolas	54		GRE		4,661	2:15.1
686	Santosh Venkatareddy	47	McKinney , TX	USA		4,660	2:15.1
687	Alistair Mackenzie	56		RSA		4,658	2:15.2
688	Marc Pearson	54	Belvedere	GBR		4,657	2:15.2
689	Michael Kersey	56	Austin, TX	USA		4,656	2:15.3
690	Fred de Leuw	77	Doornspijk	NED		4,655	2:15.3
691	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,651	2:15.4
691	Mark Arnold	39		GER		4,651	2:15.4
693	Eli Mcclain	26		USA		4,650	2:15.4
694	Derek Stibbard	53		CAN		4,649	2:15.5
695	Jeffrey Bell	61	Broomfield, CO	USA		4,648	2:15.5
696	Robert Birdsell	38		USA		4,647	2:15.5
697	Nina Krüger	42		GER		4,643	2:15.6
697	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
697	Jenny Werner	39		GER		4,643	2:15.6
700	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	4,637	2:15.8