Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kristina Karavaj	42		NOR		4,882	2:09.0
502	Maija Laurikkala-Dewes	49		FIN		4,880	2:09.0
503	Amanda M	36		USA		4,878	2:09.1
504	joo hwan kim	44		KOR		4,876	2:09.2
505	Dale Ewald	52		USA		4,875	2:09.2
505	Mike Stevens	50		CAN		4,875	2:09.2
507	Matthew Lux	62	WA	AUS		4,874	2:09.2
508	Karen Higgison	58		AUS		4,870	2:09.3
509	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,869	2:09.3
510	Sebastian Daue	43		GER		4,862	2:09.5
511	Dominik Leitner	32		AUT		4,861	2:09.6
512	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	4,859	2:09.6
513	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		4,858	2:09.6
513	Andy Brelage	40		USA		4,858	2:09.6
513	Daniel Shapiro	36		USA		4,858	2:09.6
516	Aurelien Caliez	42		FRA		4,856	2:09.7
516	Pero Svrbic	39		KUW		4,856	2:09.7
518	Patrick Kremers	44		GER		4,854	2:09.7
519	Nana Trolddal Nielsen	32		DEN		4,852	2:09.8
520	Nigel Beagarie	71		GBR		4,851	2:09.8
521	Georg Lautscham	52		GER		4,849	2:09.9
521	Arthur Torbert	58	GA	USA		4,849	2:09.9
523	Dean Kull	29		AUS		4,846	2:10.0
524	Ian McLaren	34		GBR		4,845	2:10.0
524	Noah K	-		USA		4,845	2:10.0
526	Adam Davison	54	NSW	AUS		4,843	2:10.0
527	Trevor Cassel	43	Urbandale, IA	USA		4,840	2:10.1
528	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,837	2:10.2
529	Jamie Sabanos	37		USA		4,836	2:10.2
530	Mike Grimes	62		CAN		4,834	2:10.3
531	Paul McKechnie	64	Hamden, CT	USA		4,833	2:10.3
532	Sam Micklewright	35	Bristol	GBR		4,832	2:10.3
533	Michael Russell	58		USA		4,830	2:10.4
534	Chris Robles	54	CA	USA		4,828	2:10.4
535	Kue Kyung	42	Los Angeles, CA	USA		4,827	2:10.5
536	Derek Ince	51		BAR		4,826	2:10.5
537	Bernie Van Houten	70		USA		4,825	2:10.5
537	Dan Bowman	51		USA	Michigan State Police	4,825	2:10.5
537	Steve Taplin	32		USA		4,825	2:10.5
540	Kyle Jensen	40		USA		4,824	2:10.5
540	Steve Nickel	43	Pardeeville, WI	USA		4,824	2:10.5
542	Anders Lundholm	40	Jarfalla	SWE		4,822	2:10.6
542	Robert Connelly	62		USA		4,822	2:10.6
544	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,820	2:10.7
545	Matthew Anderson	36	ON	CAN		4,819	2:10.7
546	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	4,818	2:10.7
546	Rowan B Smiley	-	Caleta de Velez	ESP		4,818	2:10.7
548	Ric Shurtz	54		USA		4,816	2:10.8
549	Marty Diklich	62		USA		4,815	2:10.8
549	Alex Warthen	49		USA		4,815	2:10.8