Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Maija Laurikkala-Dewes	49		FIN		4,880m	2:09.0
502	Amanda M	36		USA		4,878m	2:09.1
503	joo hwan kim	44		KOR		4,876m	2:09.2
504	Dale Ewald	52		USA		4,875m	2:09.2
504	Mike Stevens	50		CAN		4,875m	2:09.2
506	Matthew Lux	62	WA	AUS		4,874m	2:09.2
507	Karen Higgison	58		AUS		4,870m	2:09.3
508	Matthew Carrell	39	San Antonio, TX	USA		4,869m	2:09.3
509	Sebastian Daue	43		GER		4,862m	2:09.5
510	Dominik Leitner	32		AUT		4,861m	2:09.6
511	Francis Ho	62		MAS		4,859m	2:09.6
512	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		4,858m	2:09.6
512	Andy Brelage	40		USA		4,858m	2:09.6
512	Daniel Shapiro	36		USA		4,858m	2:09.6
515	Aurelien Caliez	42		FRA		4,856m	2:09.7
515	Pero Svrbic	39		KUW		4,856m	2:09.7
517	Patrick Kremers	44		GER		4,854m	2:09.7
518	Nana Trolddal Nielsen	32		DEN		4,852m	2:09.8
519	Nigel Beagarie	71		GBR		4,851m	2:09.8
520	Georg Lautscham	52		GER		4,849m	2:09.9
520	Arthur Torbert	58	GA	USA		4,849m	2:09.9
522	Dean Kull	29		AUS		4,846m	2:10.0
523	Ian McLaren	34		GBR		4,845m	2:10.0
523	Noah K	-		USA		4,845m	2:10.0
525	Adam Davison	54	NSW	AUS		4,843m	2:10.0
526	Trevor Cassel	43	Urbandale, IA	USA		4,840m	2:10.1
527	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,837m	2:10.2
528	Jamie Sabanos	37		USA		4,836m	2:10.2
529	Mike Grimes	62		CAN		4,834m	2:10.3
530	Paul McKechnie	64	Hamden, CT	USA		4,833m	2:10.3
531	Sam Micklewright	35	Bristol	GBR		4,832m	2:10.3
532	Michael Russell	58		USA		4,830m	2:10.4
533	Chris Robles	54	CA	USA		4,828m	2:10.4
534	Kue Kyung	42	Los Angeles, CA	USA		4,827m	2:10.5
535	Derek Ince	51		BAR		4,826m	2:10.5
536	Bernie Van Houten	70		USA		4,825m	2:10.5
536	Dan Bowman	51		USA	Michigan State Police	4,825m	2:10.5
536	Steve Taplin	32		USA		4,825m	2:10.5
539	Kyle Jensen	40		USA		4,824m	2:10.5
539	Steve Nickel	43	Pardeeville, WI	USA		4,824m	2:10.5
541	Anders Lundholm	40	Jarfalla	SWE		4,822m	2:10.6
541	Robert Connelly	62		USA		4,822m	2:10.6
543	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,820m	2:10.7
544	Matthew Anderson	36	ON	CAN		4,819m	2:10.7
545	Mike Wertheimer	58		USA		4,818m	2:10.7
546	Ric Shurtz	54		USA		4,816m	2:10.8
547	Marty Diklich	62		USA		4,815m	2:10.8
547	Alex Warthen	49		USA		4,815m	2:10.8
549	R Mckinley	40		AUS		4,814m	2:10.8
549	Bic Mitchum	44		USA		4,814m	2:10.8