Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Hooper	41	Eagle, ID	USA		5,132m	2:02.7
302	Chris Nelmes	47		GBR		5,131m	2:02.7
303	Pieter Dubois	61		NED		5,130m	2:02.8
304	Peter Halliday	55		GBR		5,127m	2:02.8
305	Dan Miller	60		USA		5,126m	2:02.9
306	Gerben van der Meulen	56		NED		5,125m	2:02.9
306	Sebastian Wagner	41		GER		5,125m	2:02.9
308	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,124m	2:02.9
309	Duncan McAllister	46	VIC	AUS		5,121m	2:03.0
310	Nicholas Shaw	49	Wirral	GBR		5,119m	2:03.0
310	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,119m	2:03.0
312	S Todd Anthony	56		USA		5,118m	2:03.0
312	Connor Keupp	32	NYC, NY	USA		5,118m	2:03.0
314	Karen Gambrel	49	OH	USA		5,117m	2:03.1
315	Ben Davies	43		AUS		5,116m	2:03.1
316	Nolan Wesche	40		USA		5,115m	2:03.1
316	Aaron Lehman	46		USA		5,115m	2:03.1
316	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,115m	2:03.1
319	James Fukumoto	36	VA	USA		5,114m	2:03.1
320	Erik Lacasse	54		CAN		5,111m	2:03.2
321	Kostas Mix	29		GRE		5,110m	2:03.2
322	J B	50		GBR		5,108m	2:03.3
322	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,108m	2:03.3
322	Richard Payne	50		CAN		5,108m	2:03.3
325	Willem Hage	73	Almere	NED		5,107m	2:03.3
326	Felipe Valdes	53	Santiago	CHI		5,101m	2:03.5
326	Kevin Glover	36	Dallas, TX	USA	Marist College	5,101m	2:03.5
328	Pernille Damgaard	38	Søborg	DEN		5,099m	2:03.5
328	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,099m	2:03.5
330	Marc Thoma	36		GER		5,096m	2:03.6
330	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	5,096m	2:03.6
332	Chad Mochrie	53	Simi Valley, CA	USA		5,094m	2:03.6
333	Alexander Postminister	52		GER		5,093m	2:03.6
333	Phil Peaple	47		GBR		5,093m	2:03.6
335	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,092m	2:03.7
335	Brian Murphy	49		USA		5,092m	2:03.7
337	Rob McDowell	42		GBR		5,091m	2:03.7
338	Amanda Larson	38		USA		5,089m	2:03.7
338	T Stack	46		USA		5,089m	2:03.7
340	Clint Hinson	46		USA		5,088m	2:03.8
341	Seungchan Park	40		KOR		5,087m	2:03.8
342	Valter Moreira	35		POR		5,086m	2:03.8
343	PJ Engelen	52		NED		5,084m	2:03.9
344	jason peterson	56	IL	USA		5,083m	2:03.9
345	Dali Ivanega	36		CZE		5,082m	2:03.9
346	Jerry Harrison	75	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	5,080m	2:04.0
347	Zachary Marks	35	St. Petersburg, FL	USA		5,079m	2:04.0
347	Marius Biedka	32		GBR		5,079m	2:04.0
349	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,078m	2:04.0
349	Oliver Davie	45		GBR		5,078m	2:04.0