Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matthieu Lavergne	38		FRA		5,133	2:02.7
302	David Hooper	41	Eagle, ID	USA		5,132	2:02.7
303	Chris Nelmes	47		GBR		5,131	2:02.7
304	Pieter Dubois	61		NED		5,130	2:02.8
305	Peter Halliday	55		GBR		5,127	2:02.8
306	Dan Miller	60		USA		5,126	2:02.9
307	Gerben van der Meulen	56		NED		5,125	2:02.9
307	Sebastian Wagner	41		GER		5,125	2:02.9
309	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,124	2:02.9
310	Duncan McAllister	46	VIC	AUS		5,121	2:03.0
311	Nicholas Shaw	49	Wirral	GBR		5,119	2:03.0
311	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	5,119	2:03.0
313	S Todd Anthony	56		USA		5,118	2:03.0
313	Connor Keupp	32	NYC, NY	USA		5,118	2:03.0
315	Karen Gambrel	49	OH	USA		5,117	2:03.1
316	Ben Davies	43		AUS		5,116	2:03.1
317	Nolan Wesche	40		USA		5,115	2:03.1
317	Aaron Lehman	46		USA		5,115	2:03.1
317	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,115	2:03.1
320	James Fukumoto	36	VA	USA		5,114	2:03.1
321	Erik Lacasse	54		CAN		5,111	2:03.2
322	Kostas Mix	29		GRE		5,110	2:03.2
323	J B	50		GBR		5,108	2:03.3
323	David Piazza	65	Pacific Grove, CA	USA		5,108	2:03.3
323	Richard Payne	50		CAN		5,108	2:03.3
326	Willem Hage	73	Almere	NED		5,107	2:03.3
327	Felipe Valdes	53	Santiago	CHI		5,101	2:03.5
327	Kevin Glover	36	Dallas, TX	USA		5,101	2:03.5
329	Pernille Damgaard	38	Søborg	DEN		5,099	2:03.5
329	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,099	2:03.5
331	Marc Thoma	36		GER		5,096	2:03.6
331	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	5,096	2:03.6
333	Chad Mochrie	53	Simi Valley, CA	USA		5,094	2:03.6
334	Alexander Postminister	52		GER		5,093	2:03.6
334	Phil Peaple	47		GBR		5,093	2:03.6
336	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,092	2:03.7
336	Brian Murphy	49		USA		5,092	2:03.7
338	Rob McDowell	42		GBR		5,091	2:03.7
339	Amanda Larson	38		USA		5,089	2:03.7
339	T Stack	46		USA		5,089	2:03.7
341	Clint Hinson	46		USA		5,088	2:03.8
342	Seungchan Park	40		KOR		5,087	2:03.8
343	Valter Moreira	35		POR		5,086	2:03.8
344	PJ Engelen	52		NED		5,084	2:03.9
345	jason peterson	56	IL	USA		5,083	2:03.9
346	Dali Ivanega	36		CZE		5,082	2:03.9
347	Jerry Harrison	75	Alameda, CA	USA	US Army	5,080	2:04.0
348	Zachary Marks	35	St. Petersburg, FL	USA		5,079	2:04.0
348	Marius Biedka	32		GBR		5,079	2:04.0
350	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		5,078	2:04.0