Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Hooper | 41 | Eagle, ID | USA | 5,132m | 2:02.7 | |
| 302 | Chris Nelmes | 47 | GBR | 5,131m | 2:02.7 | ||
| 303 | Pieter Dubois | 61 | NED | 5,130m | 2:02.8 | ||
| 304 | Peter Halliday | 55 | GBR | 5,127m | 2:02.8 | ||
| 305 | Dan Miller | 60 | USA | 5,126m | 2:02.9 | ||
| 306 | Gerben van der Meulen | 56 | NED | 5,125m | 2:02.9 | ||
| 306 | Sebastian Wagner | 41 | GER | 5,125m | 2:02.9 | ||
| 308 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 5,124m | 2:02.9 | |
| 309 | Duncan McAllister | 46 | VIC | AUS | 5,121m | 2:03.0 | |
| 310 | Nicholas Shaw | 49 | Wirral | GBR | 5,119m | 2:03.0 | |
| 310 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,119m | 2:03.0 |
| 312 | S Todd Anthony | 56 | USA | 5,118m | 2:03.0 | ||
| 312 | Connor Keupp | 32 | NYC, NY | USA | 5,118m | 2:03.0 | |
| 314 | Karen Gambrel | 49 | OH | USA | 5,117m | 2:03.1 | |
| 315 | Ben Davies | 43 | AUS | 5,116m | 2:03.1 | ||
| 316 | Nolan Wesche | 40 | USA | 5,115m | 2:03.1 | ||
| 316 | Aaron Lehman | 46 | USA | 5,115m | 2:03.1 | ||
| 316 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,115m | 2:03.1 | |
| 319 | James Fukumoto | 36 | VA | USA | 5,114m | 2:03.1 | |
| 320 | Erik Lacasse | 54 | CAN | 5,111m | 2:03.2 | ||
| 321 | Kostas Mix | 29 | GRE | 5,110m | 2:03.2 | ||
| 322 | J B | 50 | GBR | 5,108m | 2:03.3 | ||
| 322 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 5,108m | 2:03.3 |
| 322 | Richard Payne | 50 | CAN | 5,108m | 2:03.3 | ||
| 325 | Willem Hage | 73 | Almere | NED | 5,107m | 2:03.3 | |
| 326 | Felipe Valdes | 53 | Santiago | CHI | 5,101m | 2:03.5 | |
| 326 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 5,101m | 2:03.5 |
| 328 | Pernille Damgaard | 38 | Søborg | DEN | 5,099m | 2:03.5 | |
| 328 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,099m | 2:03.5 |
| 330 | Marc Thoma | 36 | GER | 5,096m | 2:03.6 | ||
| 330 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 5,096m | 2:03.6 |
| 332 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,094m | 2:03.6 | |
| 333 | Alexander Postminister | 52 | GER | 5,093m | 2:03.6 | ||
| 333 | Phil Peaple | 47 | GBR | 5,093m | 2:03.6 | ||
| 335 | David Robinson | 68 | GBR | 5,092m | 2:03.7 | ||
| 335 | Brian Murphy | 49 | USA | 5,092m | 2:03.7 | ||
| 337 | Rob McDowell | 42 | GBR | 5,091m | 2:03.7 | ||
| 338 | Amanda Larson | 38 | USA | 5,089m | 2:03.7 | ||
| 338 | T Stack | 46 | USA | 5,089m | 2:03.7 | ||
| 340 | Clint Hinson | 46 | USA | 5,088m | 2:03.8 | ||
| 341 | Seungchan Park | 40 | KOR | 5,087m | 2:03.8 | ||
| 342 | Valter Moreira | 35 | POR | 5,086m | 2:03.8 | ||
| 343 | PJ Engelen | 52 | NED | 5,084m | 2:03.9 | ||
| 344 | jason peterson | 56 | IL | USA | 5,083m | 2:03.9 | |
| 345 | Dali Ivanega | 36 | CZE | 5,082m | 2:03.9 | ||
| 346 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,080m | 2:04.0 |
| 347 | Zachary Marks | 35 | St. Petersburg, FL | USA | 5,079m | 2:04.0 | |
| 347 | Marius Biedka | 32 | GBR | 5,079m | 2:04.0 | ||
| 349 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,078m | 2:04.0 | |
| 349 | Oliver Davie | 45 | GBR | 5,078m | 2:04.0 |