Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pedro Nogueira	37		ESP		5,470m	1:55.1
102	Gábor Kollár	54	Budapest	HUN		5,469m	1:55.1
103	Mark Turkalj	43		CAN		5,464m	1:55.3
103	Dustin Bradley	49	IN	USA		5,464m	1:55.3
105	Dave McDonald	52		CAN		5,463m	1:55.3
106	Clint Walker	54	Vero Beach, FL	USA		5,462m	1:55.3
107	Richard Emery	55	St.J, VT	USA		5,459m	1:55.4
108	Jeremy Kramer	38		USA		5,456m	1:55.4
109	Giovanni Sannino	40	Napoli	ITA		5,454m	1:55.5
110	lewis jones	55		USA		5,451m	1:55.5
111	Rick Larson	38	FL	USA		5,448m	1:55.6
112	SHU Hamada	47		JPN		5,447m	1:55.6
113	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	5,438m	1:55.8
113	Waldemar von Lieres	45		NAM		5,438m	1:55.8
115	Tex Vertongen	53		USA		5,431m	1:56.0
115	Joel Hazard	46	FL	USA		5,431m	1:56.0
117	Reed Rediger	43		USA		5,429m	1:56.0
118	Mátyás Késmárki	23		HUN		5,426m	1:56.1
119	Andrey Shakurov	28		KAZ		5,423m	1:56.1
120	gok tez	49		GBR		5,421m	1:56.2
121	Todd Lane	43		USA		5,415m	1:56.3
122	Matthew Dilligan	50		USA		5,414m	1:56.3
123	Yoann Pisu	39		SUI		5,413m	1:56.3
123	Mårten Szymanowski	55		SWE		5,413m	1:56.3
123	Aneesh Unnikrishnan	27		IND		5,413m	1:56.3
123	Neil Delaney	46	Hingham, MA	USA		5,413m	1:56.3
127	Brian Lemay	41		USA		5,411m	1:56.4
128	Martin Willert	46		GER		5,409m	1:56.4
129	alun jones	49		GBR		5,407m	1:56.5
130	Pål Nilsen	44		NOR		5,405m	1:56.5
130	John Stys	58	Monticello , FL	USA		5,405m	1:56.5
132	Christopher Streart	42		AUS		5,404m	1:56.5
133	Dante Volpe	45	Collegeville, PA	USA		5,396m	1:56.7
133	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	5,396m	1:56.7
135	Drew Pritchard	38		AUS		5,394m	1:56.7
136	Alun Gwynne	47		GBR		5,393m	1:56.8
137	Alexandre Cravell	48		BRA		5,392m	1:56.8
138	Bob Bobski	52		BIZ		5,388m	1:56.9
139	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,385m	1:56.9
140	Karl Schubert	41	NSW	AUS		5,384m	1:57.0
140	Noah Teeter	-	VA	USA		5,384m	1:57.0
142	Bo Laybourn	52	Copenhagen	DEN		5,381m	1:57.0
142	Rob Bamber	38		GBR		5,381m	1:57.0
144	Thomas Walther	45		GER		5,379m	1:57.1
145	Nolan Gretzinger	45	Hartsdale, NY	USA		5,378m	1:57.1
146	Jeremy Stevens	38	TX	USA		5,375m	1:57.2
147	Michael Knight	38		GBR		5,370m	1:57.3
148	Darren Sheridan	49		CYP		5,368m	1:57.3
149	Marko Onlajner	45		CRO		5,367m	1:57.3
149	Felipe Sanchez	45		ESP		5,367m	1:57.3