Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Jan Lehmköster	61	Hamburg	GER		5,471	1:55.1
102	Pedro Nogueira	37		ESP		5,470	1:55.1
103	Gábor Kollár	54	Budapest	HUN		5,469	1:55.1
104	Mark Turkalj	43		CAN		5,464	1:55.3
104	Dustin Bradley	49	IN	USA		5,464	1:55.3
106	Dave McDonald	52		CAN		5,463	1:55.3
107	Clint Walker	54	Vero Beach, FL	USA		5,462	1:55.3
108	Richard Emery	55	St.J, VT	USA		5,459	1:55.4
109	Jeremy Kramer	38		USA		5,456	1:55.4
110	Giovanni Sannino	40	Napoli	ITA		5,454	1:55.5
111	lewis jones	55		USA		5,451	1:55.5
112	Rick Larson	38	FL	USA		5,448	1:55.6
113	SHU Hamada	47		JPN		5,447	1:55.6
114	Geoff Goodman	64	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	5,438	1:55.8
114	Waldemar von Lieres	45		NAM		5,438	1:55.8
116	Tex Vertongen	53		USA		5,431	1:56.0
116	Joel Hazard	46	FL	USA		5,431	1:56.0
118	Reed Rediger	43	Lincoln , NE	USA		5,429	1:56.0
119	Mátyás Késmárki	23		HUN		5,426	1:56.1
120	Andrey Shakurov	28		KAZ		5,423	1:56.1
121	gok tez	49		GBR		5,421	1:56.2
122	Todd Lane	43		USA		5,415	1:56.3
123	Matthew Dilligan	50		USA		5,414	1:56.3
124	Yoann Pisu	39		SUI		5,413	1:56.3
124	Mårten Szymanowski	55		SWE		5,413	1:56.3
124	Aneesh Unnikrishnan	27		IND		5,413	1:56.3
124	Neil Delaney	46	Hingham, MA	USA		5,413	1:56.3
128	Brian Lemay	41		USA		5,411	1:56.4
129	Martin Willert	46		GER		5,409	1:56.4
130	alun jones	49		GBR		5,407	1:56.5
131	Pål Nilsen	44		NOR		5,405	1:56.5
131	John Stys	58	Monticello , FL	USA		5,405	1:56.5
133	Christopher Stewart	42		AUS		5,404	1:56.5
134	Dante Volpe	45	Collegeville, PA	USA		5,396	1:56.7
134	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	5,396	1:56.7
136	Drew Pritchard	38		AUS		5,394	1:56.7
137	Alun Gwynne	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	5,393	1:56.8
138	Alexandre Cravell	48		BRA		5,392	1:56.8
139	Bob Bobski	52		BIZ		5,388	1:56.9
140	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,385	1:56.9
141	Karl Schubert	41	NSW	AUS		5,384	1:57.0
141	Noah Teeter	-	VA	USA		5,384	1:57.0
143	Bo Laybourn	52	Copenhagen	DEN		5,381	1:57.0
143	Rob Bamber	38		GBR		5,381	1:57.0
145	Thomas Walther	45		GER		5,379	1:57.1
146	.: NOBLE :.	45	NY	USA		5,378	1:57.1
147	Jeremy Stevens	38	TX	USA		5,375	1:57.2
148	Michael Knight	38		GBR		5,370	1:57.3
149	Darren Sheridan	49		CYP		5,368	1:57.3
150	Marko Onlajner	45		CRO		5,367	1:57.3