Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Marc BRET JM	56		FRA		10,621m	1:58.6
52	Niklas Nihlén	50		SWE		10,612m	1:58.7
53	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	10,608m	1:58.7
54	William Creighton	46		USA		10,605m	1:58.8
55	Goran Špoljarić	58		CRO		10,590m	1:58.9
56	Bruno Falcão	46		POR		10,581m	1:59.0
57	Jonny Tuthill	44		IRL		10,579m	1:59.1
58	martin froschauer	46		GER		10,572m	1:59.1
59	D.J. Mote	52		USA		10,569m	1:59.2
60	Ricardo Melitão	46		POR		10,568m	1:59.2
61	Brian Cobb	48		USA		10,525m	1:59.7
62	Luca Vailati	42		ITA		10,522m	1:59.7
63	Markus Wilhelms	28		GER		10,486m	2:00.1
64	Loic Fougere	29		AUS		10,485m	2:00.1
65	Keith Pitts	56	Montpellier	FRA	Spire Health Club	10,402m	2:01.1
66	Nikos Gkezepis	45		GRE		10,400m	2:01.1
67	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,380m	2:01.3
68	Fiona O Brien	36		IRL		10,361m	2:01.6
68	Jeremy May	45	TN	USA		10,361m	2:01.6
70	Brad Farrell	27		GBR		10,315m	2:02.1
71	Seon Kim	36	Seoul	KOR		10,266m	2:02.7
72	Testy McTestface	-		AUT		10,255m	2:02.8
73	Tyler Nobles	40		USA	Torque Fitness	10,238m	2:03.0
74	Marie-J. Löchte	27		GER		10,222m	2:03.2
75	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,219m	2:03.2
75	Marco Petrolo	41		ITA		10,219m	2:03.2
77	Markus Westermann	56	Karlsruhe	GER		10,167m	2:03.9
78	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	10,113m	2:04.5
79	M Wertheimer	56		USA		10,052m	2:05.3
80	Giuseppe Camera	48		ITA		10,031m	2:05.6
81	Megan Roberts	29		USA		10,021m	2:05.7
82	cj nichols	57		USA		10,008m	2:05.8
83	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,921m	2:07.0
84	David Sachs	60	Sydney , NSW	AUS		9,882m	2:07.5
85	Jen Smith	46	Duluth, MN	USA		9,879m	2:07.5
86	Patrice Blier	50	LAVAL, QC	CAN		9,840m	2:08.0
87	sara utecht	42		CAN		9,823m	2:08.2
88	Guillermo Ortiz	34		MEX		9,784m	2:08.7
89	Tom M	41	IA	USA		9,781m	2:08.8
90	T. Geyer	63	Purcellville, VA	USA		9,771m	2:08.9
91	Alice Luther	33		GBR		9,764m	2:09.0
92	lea culshaw	52		GBR		9,756m	2:09.1
93	Daniel Jensen	24		NOR		9,740m	2:09.3
94	Sophie Dupont	41		FRA		9,696m	2:09.9
95	Josh Parsons	29		GBR		9,684m	2:10.1
96	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	9,679m	2:10.1
97	Jared Wirt	44		USA	Randall County Sheriff’s Office	9,665m	2:10.3
98	Pip Holland	52		AUS		9,661m	2:10.4
99	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,597m	2:11.2
100	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	9,584m	2:11.4