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Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jacob Jespersen 51 DEN 12,758 1:38.7
2 Dominic Cooper 40 GBR 12,733 1:38.9
3 Sébastien Rodriguez 54 FRA 12,362 1:41.9
4 Christer Fiege-Kollmann 64 USA 12,337 1:42.1
5 Jonathan Dobbin 42 AUS 11,807 1:46.7
6 Mattias Hallén 42 SWE 11,723 1:47.4
7 Romain Nouals 41 FRA 11,698 1:47.7
8 Sebastijan Mašić 45 CRO 11,683 1:47.8
9 Terry M 50 GBR 11,616 1:48.4
10 Svein ROGVI 50 FRO 11,589 1:48.7
11 Graham Wood 53 GBR 11,554 1:49.0
12 Brian McIntyre 34 USA 11,523 1:49.3
13 Wojciech Janas 34 POL 11,506 1:49.5
14 Tom Mordica 54 USA 11,492 1:49.6
15 Chris De Sousa Costa 37 CAN 11,470 1:49.8
16 Jan Lehmköster 61 GER 11,437 1:50.1
17 Luke Snow 38 GBR 11,424 1:50.2
18 Robert Winkler 65 USA 11,345 1:51.0
19 Etienne André 31 FRA 11,285 1:51.6
20 Simon Limb 60 GBR 11,282 1:51.6
21 Arron Mccall 51 USA 11,242 1:52.0
22 Jérémy FILT 113 29 FRA 11,236 1:52.1
23 Peter Salzmann 66 GER 11,225 1:52.2
24 Daniel Magness 37 USA 11,140 1:53.1
25 Patrick Lamoureux 36 CAN 11,129 1:53.2
26 Sam Simpson 33 GBR 11,117 1:53.3
27 Khum Raj Thada Magar 30 FRA 11,103 1:53.4
28 sam walsh 42 GBR 11,087 1:53.6
29 Joshua Turnbow 44 USA 11,070 1:53.8
30 Mathew Russell 44 GBR 10,990 1:54.6
31 Guillaume Darveau 34 CAN 10,989 1:54.6
32 Martin Mcphilimey 35 AUS 10,981 1:54.7
33 Tyler Davis 35 USA 10,975 1:54.8
34 LeRoy Mehling 45 USA 10,903 1:55.5
35 Sébastien Plattier 48 FRA 10,875 1:55.8
36 CHAICHANA T 32 THA 10,861 1:56.0
37 Iago Davies 25 GBR 10,852 1:56.1
38 Bolko Aleksiev 50 ESP 10,795 1:56.7
39 Tom Harrison 33 GBR 10,788 1:56.7
40 Hamdan Alkamali 35 UAE 10,724 1:57.4
41 Jeremy Maxwell 46 NZL 10,722 1:57.5
42 Nikola Karaklajic 34 SRB 10,705 1:57.7
42 Kenny Lyman 34 USA 10,705 1:57.7
44 Vincent Letessier 51 FRA 10,703 1:57.7
45 Jesse DeSimome 34 USA 10,684 1:57.9
46 Jonathon Faber 44 USA 10,673 1:58.0
47 Chuck Elms 49 USA 10,668 1:58.1
48 Jose Lerma 32 USA 10,654 1:58.2
49 John Morrow 29 GBR 10,643 1:58.3
50 Andrew Troutt 54 USA 10,623 1:58.6