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Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Damian Harper 51 GBR 9,554 2:11.8
102 Ellen Eunson 45 GBR 9,543 2:12.0
103 Kostas Mavropoulos 19 GRE 9,531 2:12.2
104 Kim McGrath - USA 9,486 2:12.8
105 Callum Roberts 34 GBR 9,482 2:12.8
106 Rod Hooper 57 AUS 9,476 2:12.9
107 Brendan Domingo 36 USA 9,473 2:13.0
108 Achim Bauer 67 GER 9,472 2:13.0
109 Kate Lamoureux 31 CAN 9,470 2:13.0
110 John Moore 40 USA 9,425 2:13.6
111 Nicola Cuddihy 50 GBR 9,403 2:13.9
112 Rhonda Tower 63 USA 9,399 2:14.0
113 Tomislav Bilić 48 CRO 9,376 2:14.3
114 Clinton Carlisle 32 USA 9,360 2:14.6
115 Winand Singh 44 NED 9,344 2:14.8
116 Solveig Gramann 35 USA 9,334 2:14.9
117 Erhan Kara 32 TUR 9,326 2:15.1
118 Tamara Nieuwenhuijze 42 USA 9,325 2:15.1
119 Marc Veneros 25 ESP 9,310 2:15.3
120 Thaddeus Steede 51 IRL 9,296 2:15.5
121 Mino Lee 37 KOR 9,260 2:16.0
122 Paul Mingo 52 GBR 9,207 2:16.8
123 Kate Dddd 49 CAN 9,193 2:17.0
124 Suzanne Szeliga 47 USA 9,189 2:17.1
125 Laura Sobylya 36 USA 9,162 2:17.5
126 Christian Neumann 60 GER 9,152 2:17.6
127 Stephanie Mille 38 FRA 9,135 2:17.9
128 Grant Van eeckhoven 36 USA 9,132 2:17.9
129 Sinead Bohan 40 IRL 9,038 2:19.4
130 Gretchen Tassone 56 USA 8,973 2:20.4
131 Jack Vestal 40 USA 8,892 2:21.7
132 David Lamaison 27 FRA 8,869 2:22.0
133 john Clayton 65 GBR 8,862 2:22.1
134 Jack Fabian 61 USA 8,828 2:22.7
135 Heather Cooper 31 USA 8,827 2:22.7
136 Gary Gates 34 USA 8,743 2:24.1
137 Evelyn Grant 34 USA 8,741 2:24.1
138 Flemming Clausen 45 DEN 8,707 2:24.7
139 Mary Debos 36 USA 8,700 2:24.8
140 Zsuzsanna Takacs Szabo 44 DEN 8,661 2:25.4
141 ashleigh brown 36 GBR 8,629 2:26.0
142 Dudley Raine 54 USA 8,627 2:26.0
143 Arseniy Sidorov 48 KAZ 8,553 2:27.3
144 Laura FAUX-GIRARD 29 FRA 8,503 2:28.1
145 Vania De Moura 45 FRA 8,454 2:29.0
146 Jenn Beck 54 USA 8,423 2:29.5
147 Claudia La Penna 29 ITA 8,386 2:30.2
148 Philip Beck 53 USA 8,304 2:31.7
149 Miho Zhou 35 CHN 8,245 2:32.8
150 Teighan Davies 28 CAN 8,162 2:34.3