Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damian Harper	51		GBR		9,554m	2:11.8
102	Ellen Eunson	45	Orkney	GBR		9,543m	2:12.0
103	Kostas Mavropoulos	19		GRE		9,531m	2:12.2
104	Kim McGrath	-		USA		9,486m	2:12.8
105	Callum Roberts	34		GBR		9,482m	2:12.8
106	Rod Hooper	57		AUS		9,476m	2:12.9
107	Brendan Domingo	36		USA		9,473m	2:13.0
108	Achim Bauer	67		GER		9,472m	2:13.0
109	Kate Lamoureux	31		CAN		9,470m	2:13.0
110	John Moore	40	Tampa, FL	USA		9,425m	2:13.6
111	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,403m	2:13.9
112	Rhonda Tower	63	OK	USA		9,399m	2:14.0
113	Tomislav Bilić	48		CRO		9,376m	2:14.3
114	Clinton Carlisle	32		USA		9,360m	2:14.6
115	Winand Singh	44		NED		9,344m	2:14.8
116	Solveig Gramann	35		USA		9,334m	2:14.9
117	Erhan Kara	32		TUR		9,326m	2:15.1
118	Tamara Nieuwenhuijze	42		USA		9,325m	2:15.1
119	Marc Veneros	25		ESP		9,310m	2:15.3
120	Thaddeus Steede	51		IRL		9,296m	2:15.5
121	민호 이	37		KOR		9,260m	2:16.0
122	Paul Mingo	52		GBR		9,207m	2:16.8
123	Kate Dddd	49		CAN		9,193m	2:17.0
124	Suzanne Szeliga	47		USA		9,189m	2:17.1
125	Laura Sobylya	36		USA		9,162m	2:17.5
126	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		9,152m	2:17.6
127	Stephanie Mille	38		FRA		9,135m	2:17.9
128	Grant Van eeckhoven	36		USA		9,132m	2:17.9
129	Sinead Bohan	40		IRL		9,038m	2:19.4
130	Gretchen Tassone	56		USA		8,973m	2:20.4
131	Jack Vestal	40	Dallas, TX	USA		8,892m	2:21.7
132	David Lamaison	27		FRA		8,869m	2:22.0
133	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,862m	2:22.1
134	Jack Fabian	61		USA		8,828m	2:22.7
135	Heather Cooper	31		USA		8,827m	2:22.7
136	Gary Gates	34		USA		8,743m	2:24.1
137	Evelyn Grant	34		USA		8,741m	2:24.1
138	Flemming Clausen	45		DEN		8,707m	2:24.7
139	Mary Debos	36		USA		8,700m	2:24.8
140	Zsuzsanna Takacs Szabo	44		DEN		8,661m	2:25.4
141	ashleigh brown	36		GBR		8,629m	2:26.0
142	Dudley Raine	54	Lynchburg, VA	USA		8,627m	2:26.0
143	Arseniy Sidorov	48		KAZ		8,553m	2:27.3
144	Laura FAUX-GIRARD	29		FRA		8,503m	2:28.1
145	Vania De Moura	45		FRA		8,454m	2:29.0
146	Jenn Beck	54	Salt Lake City, UT	USA		8,423m	2:29.5
147	Claudia La Penna	29		ITA		8,386m	2:30.2
148	Philip Beck	53	Salt Lake City, UT	USA		8,304m	2:31.7
149	Miho Zhou	35		CHN		8,245m	2:32.8
150	Teighan Davies	28		CAN	GT Athletics	8,162m	2:34.3