Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roy Norrington | 56 | NZL | 4,600m | 2:16.9 | ||
| 52 | James Blackwell | 39 | GBR | 4,583m | 2:17.4 | ||
| 53 | David Poulain | 46 | FRA | 4,582m | 2:17.4 | ||
| 54 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,566m | 2:17.9 |
| 55 | Pierre Lacasta | 39 | FRA | 4,542m | 2:18.7 | ||
| 56 | Phillip de Bruyn | 73 | Strand | RSA | 4,521m | 2:19.3 | |
| 57 | A Timothy West | 63 | USA | 4,462m | 2:21.1 | ||
| 58 | Aaron Angus | 48 | SIN | 4,439m | 2:21.9 | ||
| 59 | Pat Allen | 39 | MA | USA | 4,438m | 2:21.9 | |
| 60 | Connor Pavlina | 28 | USA | 4,408m | 2:22.9 | ||
| 61 | Tomislav Bilić | 48 | CRO | 4,386m | 2:23.6 | ||
| 62 | mehrban ghani | 49 | GBR | 4,378m | 2:23.9 | ||
| 63 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,362m | 2:24.4 | |
| 63 | Alexandra Sandborg | 58 | SUI | 4,362m | 2:24.4 | ||
| 65 | cool cumber | 42 | AUT | 4,353m | 2:24.7 | ||
| 66 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 4,316m | 2:25.9 |
| 67 | Simon LEE | 37 | KOR | 4,309m | 2:26.2 | ||
| 68 | Thomas D. Hoff- Hansen | 52 | NOR | 4,285m | 2:27.0 | ||
| 69 | Steve Smith | 48 | USA | 4,269m | 2:27.5 | ||
| 69 | Ken Campbell | 41 | Falls Church, VA | USA | 4,269m | 2:27.5 | |
| 71 | Jose Luis Cañas | 53 | Toledo | ESP | 4,195m | 2:30.1 | |
| 72 | Achim Bauer | 67 | GER | 4,184m | 2:30.5 | ||
| 73 | Mari-Sofi Johansson | 55 | FIN | 4,150m | 2:31.8 | ||
| 74 | Chris McMahon | 39 | GBR | 4,090m | 2:34.0 | ||
| 75 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,017m | 2:36.8 |
| 76 | George Warwick | 53 | Halifax | GBR | Hollingworth Lake Rowing Club | 3,918m | 2:40.7 |
| 77 | Hilary Springate | 66 | Cochrane, AB | CAN | 3,869m | 2:42.8 | |
| 78 | Jason Crookham | 51 | CAN | 3,854m | 2:43.4 | ||
| 79 | James Squires | 62 | USA | 3,837m | 2:44.1 | ||
| 80 | William Donnelly | 82 | Seattle, WA | USA | 3,800m | 2:45.7 | |
| 81 | Darius Potts | 56 | IA | USA | 3,797m | 2:45.9 | |
| 82 | Ricky F | 45 | USA | 3,754m | 2:47.8 | ||
| 83 | Cory Kalmin | 40 | USA | 3,679m | 2:51.2 | ||
| 84 | David Lester | 70 | Southlake | USA | 3,453m | 3:02.4 | |
| 85 | D Mendez | 44 | USA | 3,421m | 3:04.1 | ||
| 86 | Wendy Springate | 65 | Cochrane, AB | CAN | 3,080m | 3:24.5 | |
| 87 | Hannah Link | 46 | GBR | 3,071m | 3:25.1 | ||
| 88 | todd wong | 62 | USA | 2,835m | 3:42.2 |