Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Norrington	56		NZL		4,600m	2:16.9
52	James Blackwell	39		GBR		4,583m	2:17.4
53	David Poulain	46		FRA		4,582m	2:17.4
54	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:17.9
55	Pierre Lacasta	39		FRA		4,542m	2:18.7
56	Phillip de Bruyn	73	Strand	RSA		4,521m	2:19.3
57	A Timothy West	63		USA		4,462m	2:21.1
58	Aaron Angus	48		SIN		4,439m	2:21.9
59	Pat Allen	39	MA	USA		4,438m	2:21.9
60	Connor Pavlina	28		USA		4,408m	2:22.9
61	Tomislav Bilić	48		CRO		4,386m	2:23.6
62	mehrban ghani	49		GBR		4,378m	2:23.9
63	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,362m	2:24.4
63	Alexandra Sandborg	58		SUI		4,362m	2:24.4
65	cool cumber	42		AUT		4,353m	2:24.7
66	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	4,316m	2:25.9
67	Simon LEE	37		KOR		4,309m	2:26.2
68	Thomas D. Hoff- Hansen	52		NOR		4,285m	2:27.0
69	Steve Smith	48		USA		4,269m	2:27.5
69	Ken Campbell	41	Falls Church, VA	USA		4,269m	2:27.5
71	Jose Luis Cañas	53	Toledo	ESP		4,195m	2:30.1
72	Achim Bauer	67		GER		4,184m	2:30.5
73	Mari-Sofi Johansson	55		FIN		4,150m	2:31.8
74	Chris McMahon	39		GBR		4,090m	2:34.0
75	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,017m	2:36.8
76	George Warwick	53	Halifax	GBR		3,918m	2:40.7
77	Hilary Springate	66	Cochrane, AB	CAN		3,869m	2:42.8
78	Jason Crookham	51		CAN		3,854m	2:43.4
79	James Squires	62		USA		3,837m	2:44.1
80	William Donnelly	82	Seattle, WA	USA		3,800m	2:45.7
81	Darius Potts	56	IA	USA		3,797m	2:45.9
82	Ricky F	45		USA		3,754m	2:47.8
83	Cory Kalmin	40		USA		3,679m	2:51.2
84	David Lester	70	Southlake	USA		3,453m	3:02.4
85	D Mendez	44		USA		3,421m	3:04.1
86	Wendy Springate	65	Cochrane, AB	CAN		3,080m	3:24.5
87	Hannah Link	46		GBR		3,071m	3:25.1
88	todd wong	62		USA		2,835m	3:42.2