Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig McA | 50 | GBR | 10:14.3 | 2:02.8 | ||
| 52 | Ian Lewis | 54 | GBR | 10:16.5 | 2:03.3 | ||
| 53 | Peter Foley | 62 | Natick, MA | USA | 10:17.7 | 2:03.5 | |
| 54 | jason bubb | 37 | USA | 10:19.1 | 2:03.8 | ||
| 55 | Simon Walters | 52 | GBR | 10:20.0 | 2:04.0 | ||
| 56 | James Yong | 46 | AUS | 10:21.3 | 2:04.2 | ||
| 57 | Ledner Salazar | 29 | VEN | 10:25.3 | 2:05.0 | ||
| 58 | David Poulain | 46 | FRA | 10:38.8 | 2:07.7 | ||
| 59 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 10:39.0 | 2:07.8 | |
| 59 | Scott Lundhagen | 48 | USA | 10:39.0 | 2:07.8 | ||
| 61 | Sylvain Cassagn FILT110 | 32 | FRA | 10:39.4 | 2:07.8 | ||
| 62 | Linnea Gresell | 37 | SWE | 10:46.0 | 2:09.2 | ||
| 63 | Mikael Dutay | 46 | FRA | 10:47.7 | 2:09.5 | ||
| 64 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:49.9 | 2:09.9 |
| 65 | Jason Dyhouse | 49 | Naperville , IL | USA | 10:50.0 | 2:10.0 | |
| 66 | Roy Norrington | 56 | NZL | 10:51.6 | 2:10.3 | ||
| 67 | Kelley Baker | 54 | CA | USA | 10:54.3 | 2:10.8 | |
| 68 | Markus Rienecker | 47 | GER | 10:58.6 | 2:11.7 | ||
| 69 | Lukas Bayard | 36 | SUI | 11:02.5 | 2:12.5 | ||
| 70 | C Los | 44 | Rockaway, NJ | USA | 11:04.5 | 2:12.9 | |
| 71 | Brett Rush | 55 | Columbus , OH | USA | 11:06.2 | 2:13.2 | |
| 72 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 11:06.7 | 2:13.3 |
| 73 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:07.8 | 2:13.5 |
| 74 | William Creighton | 46 | USA | 11:09.7 | 2:13.9 | ||
| 75 | Paul OGorman | 56 | GBR | 11:19.5 | 2:15.9 | ||
| 76 | Oscar Bishop | 14 | AUS | 11:20.8 | 2:16.1 | ||
| 77 | Simon LEE | 37 | KOR | 11:22.8 | 2:16.5 | ||
| 78 | Willy Montméas | 48 | FRA | 11:22.9 | 2:16.5 | ||
| 79 | Nicola P | 59 | GBR | 11:28.6 | 2:17.7 | ||
| 80 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:37.8 | 2:19.5 |
| 81 | Satnam Bains | 56 | GBR | 11:41.1 | 2:20.2 | ||
| 82 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 11:45.0 | 2:21.0 |
| 83 | Cory Kalmin | 40 | USA | 11:45.9 | 2:21.1 | ||
| 84 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 11:48.0 | 2:21.6 |
| 85 | Charlotte Bengtsson | 39 | SWE | 11:52.5 | 2:22.5 | ||
| 86 | Joanne Mc Neely | 38 | IRL | 11:52.8 | 2:22.5 | ||
| 87 | Steven Kaplan | 71 | USA | 11:57.4 | 2:23.4 | ||
| 88 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 11:59.4 | 2:23.8 |
| 89 | Chris McMahon | 39 | GBR | 12:05.0 | 2:25.0 | ||
| 90 | Mark Redhead | 63 | GBR | 12:14.0 | 2:26.8 | ||
| 91 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 12:17.5 | 2:27.5 |
| 92 | Darius Potts | 56 | IA | USA | 12:49.7 | 2:33.9 | |
| 93 | Hugh Davidson | 50 | SUI | 12:50.8 | 2:34.1 | ||
| 94 | Clifford Aronson | 69 | USA | 12:51.7 | 2:34.3 | ||
| 95 | Rachel Fleming | 34 | AUS | 12:52.4 | 2:34.4 | ||
| 96 | Hilary Springate | 66 | Cochrane, AB | CAN | 13:01.4 | 2:36.2 | |
| 97 | gillian sampson | 50 | USA | 13:07.8 | 2:37.5 | ||
| 98 | Chaoran Yu | 31 | USA | 13:28.9 | 2:41.7 | ||
| 99 | Tony Elitcher | 74 | USA | 14:13.0 | 2:50.6 | ||
| 100 | Jim Eckert | 73 | Gainesville, Florida | USA | 14:20.0 | 2:52.0 |