Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Gabriela Guastavino | 35 | USA | 15:26.6 | 3:05.3 | ||
| 1852 | jeongmin son | 42 | KOR | 15:29.1 | 3:05.8 | ||
| 1853 | Mike O | 65 | MN | USA | 15:31.1 | 3:06.2 | |
| 1854 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:33.7 | 3:06.7 |
| 1855 | Shelby Ochoa | 33 | Hollister, CA | USA | 15:34.2 | 3:06.8 | |
| 1856 | Jay Jefferson | 67 | USA | 15:36.1 | 3:07.2 | ||
| 1857 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 15:42.0 | 3:08.4 | |
| 1858 | Nancy Skoulphong | 50 | USA | 15:42.5 | 3:08.5 | ||
| 1859 | kl z | 30 | CHN | 15:49.0 | 3:09.8 | ||
| 1860 | Daniela B | 33 | GER | 16:00.0 | 3:12.0 | ||
| 1861 | Diane DiPalma | 64 | USA | 16:07.0 | 3:13.4 | ||
| 1862 | Jan-Volkert Schmitz | 56 | GER | 16:16.9 | 3:15.3 | ||
| 1863 | Holly Rapp | 74 | USA | 16:17.2 | 3:15.4 | ||
| 1864 | Judith Workman | 48 | USA | 16:19.6 | 3:15.9 | ||
| 1865 | Sandra Gavin | 60 | Boulder City, NV | USA | 16:20.4 | 3:16.0 | |
| 1866 | Luke Davidson | 58 | Saucier , MS | USA | 16:23.8 | 3:16.7 | |
| 1867 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:24.1 | 3:16.8 |
| 1868 | Debbie Goldberg | 66 | USA | 16:26.4 | 3:17.2 | ||
| 1869 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 16:28.3 | 3:17.6 |
| 1870 | Madeleine J | 10 | USA | 16:30.2 | 3:18.0 | ||
| 1871 | Dana Williams | 55 | USA | 16:36.2 | 3:19.2 | ||
| 1872 | Maria Powery | 63 | USA | 16:39.5 | 3:19.9 | ||
| 1873 | Karolyn Wallace | 66 | USA | 17:00.3 | 3:24.0 | ||
| 1874 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 3:27.8 |
| 1875 | Carl W Palmer | 81 | Niles, OH | USA | 17:22.5 | 3:28.5 | |
| 1876 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 17:47.1 | 3:33.4 | |
| 1877 | Karen Dolberg | 58 | USA | 17:58.8 | 3:35.7 | ||
| 1878 | Alice Andrews | 59 | USA | 17:58.9 | 3:35.7 | ||
| 1879 | Joanne Papa | - | Wilmington, DE | USA | 17:59.7 | 3:35.9 | |
| 1880 | John van der Stelt | 44 | NED | 18:00.0 | 3:36.0 | ||
| 1881 | Lark Ismail | 35 | Portland, OR | USA | 18:03.7 | 3:36.7 | |
| 1882 | David Hewitt | 66 | GBR | 18:04.1 | 3:36.8 | ||
| 1883 | 영권 최 | 34 | KOR | 18:10.3 | 3:38.0 | ||
| 1884 | Bri Far | 43 | USA | 18:59.1 | 3:47.8 | ||
| 1885 | Joanna McKenzie | 43 | Portland, OR | USA | 18:59.8 | 3:47.9 | |
| 1886 | Immi Song | 62 | Belvedere, CA | USA | 19:28.1 | 3:53.6 | |
| 1887 | Pete S. | 55 | USA | 19:33.7 | 3:54.7 | ||
| 1888 | Sohee Jeong | 33 | KOR | 20:04.7 | 4:00.9 | ||
| 1889 | Emina Brkic | 42 | BIH | 20:06.9 | 4:01.3 | ||
| 1890 | Lucia Li | 36 | New York , NY | USA | 22:02.6 | 4:24.5 | |
| 1891 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:16.5 | 5:39.3 |