Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | JT Mott | 41 | USA | 12:00.4 | 2:24.0 | ||
| 1502 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:00.5 | 2:24.1 | |
| 1503 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:24.1 |
| 1503 | John Morton | 72 | Exmouth | GBR | 12:00.6 | 2:24.1 | |
| 1505 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 12:00.8 | 2:24.1 |
| 1506 | William Doby | 51 | Southlake, TX | USA | 12:01.2 | 2:24.2 | |
| 1507 | Jenny Griffin | 51 | Katy, TX | USA | 12:01.3 | 2:24.2 | |
| 1507 | Peter Offermann | 79 | Montclair, NJ | USA | 12:01.3 | 2:24.2 | |
| 1509 | Philip Horne | 46 | USA | 12:01.4 | 2:24.2 | ||
| 1510 | Ant Wallbank | 51 | GBR | 12:01.6 | 2:24.3 | ||
| 1511 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:02.0 | 2:24.4 |
| 1511 | Melissa Ange | 45 | NC | USA | 12:02.0 | 2:24.4 | |
| 1513 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:02.8 | 2:24.5 |
| 1514 | Radu Ogrezeanu-Ghica | 55 | Hanover | GER | 12:03.0 | 2:24.6 | |
| 1515 | Michael Treacy | 69 | USA | 12:03.1 | 2:24.6 | ||
| 1516 | Alexandre Lepage | 51 | Montreal, QC | CAN | 12:03.7 | 2:24.7 | |
| 1517 | Mireille Cormier | 51 | CAN | 12:04.1 | 2:24.8 | ||
| 1518 | Rowan Harder | 55 | VT | USA | 12:04.4 | 2:24.8 | |
| 1519 | Mihai Pricochi | 34 | London | GBR | 12:04.5 | 2:24.9 | |
| 1519 | Jason Bentley | 52 | CAN | 12:04.5 | 2:24.9 | ||
| 1521 | Stavroula Vervenioti | 41 | GRE | 12:04.8 | 2:24.9 | ||
| 1522 | Cora Swora | 41 | GER | 12:05.1 | 2:25.0 | ||
| 1523 | Fredrik Berg | 34 | NOR | 12:05.3 | 2:25.0 | ||
| 1524 | Linda Craugh | 54 | MD | USA | 12:05.6 | 2:25.1 | |
| 1525 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 12:05.7 | 2:25.1 |
| 1525 | Patricia Pinto | 42 | ESP | 12:05.7 | 2:25.1 | ||
| 1527 | joaquin fernandez | 45 | FRA | 12:06.0 | 2:25.2 | ||
| 1528 | Tae Hyeon Park | 38 | KOR | 12:06.1 | 2:25.2 | ||
| 1529 | Tim Stone | 49 | USA | 12:06.4 | 2:25.2 | ||
| 1530 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:06.7 | 2:25.3 |
| 1531 | Nick Line | 50 | GBR | RowAlong | 12:07.2 | 2:25.4 | |
| 1532 | Jung Hyun IM | 45 | KOR | 12:07.3 | 2:25.4 | ||
| 1533 | Ryan Perry | 49 | USA | 12:07.4 | 2:25.4 | ||
| 1533 | Derrick Caruthers | 46 | USA | 12:07.4 | 2:25.4 | ||
| 1535 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 12:07.8 | 2:25.5 | |
| 1536 | Gregory Wunsch | 43 | USA | 12:07.9 | 2:25.5 | ||
| 1537 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 12:08.1 | 2:25.6 |
| 1537 | 逍 里 | 49 | CHN | 12:08.1 | 2:25.6 | ||
| 1539 | Rod Hooper | 57 | AUS | 12:08.2 | 2:25.6 | ||
| 1539 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 12:08.2 | 2:25.6 | |
| 1539 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:08.2 | 2:25.6 |
| 1542 | William Donnelly | 82 | Seattle, WA | USA | 12:08.5 | 2:25.7 | |
| 1543 | Florence Borremans | 54 | FRA | 12:08.6 | 2:25.7 | ||
| 1544 | Timo Jouttijärvi | 59 | FIN | 12:08.8 | 2:25.7 | ||
| 1544 | olivia w | 45 | USA | 12:08.8 | 2:25.7 | ||
| 1546 | Neohero Cui | 30 | CHN | 12:08.9 | 2:25.7 | ||
| 1547 | Laura Enns | 45 | CAN | 12:09.2 | 2:25.8 | ||
| 1548 | Karen Meadows | 47 | USA | 12:09.3 | 2:25.8 | ||
| 1549 | Lara Kral | 54 | Cleveland, OH | USA | 12:09.7 | 2:25.9 | |
| 1550 | Konny Zachariasen | 49 | FRO | 12:09.9 | 2:25.9 |