Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Arseniy Sidorov | 48 | KAZ | 11:26.6 | 2:17.3 | ||
| 1351 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 11:26.6 | 2:17.3 |
| 1353 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:27.4 | 2:17.4 |
| 1354 | Eli Bashevkin | 35 | USA | 11:27.5 | 2:17.5 | ||
| 1355 | Howard Altman | 64 | USA | 11:27.6 | 2:17.5 | ||
| 1356 | Silvan Zenklusen | 43 | SUI | 11:27.7 | 2:17.5 | ||
| 1357 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 11:28.0 | 2:17.6 |
| 1358 | Dave LoVecchio | 48 | USA | 11:28.2 | 2:17.6 | ||
| 1359 | Todd Brockman | 68 | USA | 11:28.4 | 2:17.6 | ||
| 1360 | Seth H | 51 | Hillsboro, OR | USA | 11:28.9 | 2:17.7 | |
| 1361 | Anna Cameron | 42 | AUS | 11:29.4 | 2:17.8 | ||
| 1362 | Anne Longtine | 35 | USA | 11:29.5 | 2:17.9 | ||
| 1363 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 11:29.7 | 2:17.9 |
| 1364 | Dominik Adams | 45 | GER | 11:29.8 | 2:17.9 | ||
| 1365 | Debra Holloway | 58 | NH | USA | 11:30.6 | 2:18.1 | |
| 1365 | John Paul Hasley | 37 | GBR | 11:30.6 | 2:18.1 | ||
| 1367 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 11:30.7 | 2:18.1 |
| 1367 | Jessica Schumann | 46 | Horb | GER | 11:30.7 | 2:18.1 | |
| 1369 | Sue Buboltz | 63 | USA | 11:30.8 | 2:18.1 | ||
| 1370 | Scott Lary | 71 | USA | 11:31.2 | 2:18.2 | ||
| 1371 | James McIntosh | 64 | GBR | 11:31.3 | 2:18.2 | ||
| 1372 | Grace Reichle | 41 | USA | 11:31.5 | 2:18.3 | ||
| 1373 | Phillip Hodges | 80 | Cary, NC | USA | 11:32.1 | 2:18.4 | |
| 1373 | Jeff Gotham | 52 | USA | 11:32.1 | 2:18.4 | ||
| 1375 | Gabor Kaszonyi | 37 | AFG | 11:32.2 | 2:18.4 | ||
| 1376 | Ahmed Ahmed | 64 | CAN | 11:32.3 | 2:18.4 | ||
| 1377 | Mirela Gl | 47 | AUT | 11:32.5 | 2:18.5 | ||
| 1378 | Mary Hardwick | 64 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.8 | 2:18.5 |
| 1379 | 현국 박 | 45 | KOR | 11:32.9 | 2:18.5 | ||
| 1379 | Brockton Pomykala | 39 | USA | 11:32.9 | 2:18.5 | ||
| 1381 | Johann Forsthofer | 66 | Leiben | AUT | 11:33.0 | 2:18.6 | |
| 1382 | Lars W Aanensen | 69 | NOR | 11:33.3 | 2:18.6 | ||
| 1382 | Chuck Stevens | 72 | Sheridan, WY | USA | 11:33.3 | 2:18.6 | |
| 1384 | Jason Baines | 35 | CAN | 11:33.5 | 2:18.7 | ||
| 1384 | Tristan Daly | 36 | USA | 11:33.5 | 2:18.7 | ||
| 1384 | Patrick Hooley | 33 | USA | 11:33.5 | 2:18.7 | ||
| 1387 | Gate Keeper | 39 | USA | 11:33.8 | 2:18.7 | ||
| 1388 | Pål Bergvall | 53 | Landskrona | SWE | 11:34.4 | 2:18.8 | |
| 1389 | Jefferey Hunter | 60 | Seabeck, WA | USA | 11:34.6 | 2:18.9 | |
| 1389 | Justin Kendall | 48 | USA | 11:34.6 | 2:18.9 | ||
| 1391 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:35.2 | 2:19.0 |
| 1392 | Christi Linardich | 40 | USA | 11:35.8 | 2:19.1 | ||
| 1393 | 哲 张 | 27 | CHN | 11:36.1 | 2:19.2 | ||
| 1394 | Greg Randall | 38 | USA | 11:36.3 | 2:19.2 | ||
| 1395 | Vasilis Papachristou | 37 | GRE | 11:36.4 | 2:19.2 | ||
| 1396 | Javier Abeleira | 54 | ESP | 11:36.5 | 2:19.3 | ||
| 1397 | Mark Arnold | 39 | GER | 11:36.6 | 2:19.3 | ||
| 1397 | Sven Bengelsdorff | 51 | HB | GER | 11:36.6 | 2:19.3 | |
| 1397 | Wendy Leslie | 46 | GBR | 11:36.6 | 2:19.3 | ||
| 1397 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:36.6 | 2:19.3 |