Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Jed Snell | 61 | USA | 11:19.0 | 2:15.8 | ||
| 1302 | Inger V | 32 | NOR | 11:19.1 | 2:15.8 | ||
| 1303 | Isabelle Fletcher | 28 | NZL | 11:19.3 | 2:15.8 | ||
| 1303 | K. S. | 62 | GER | 11:19.3 | 2:15.8 | ||
| 1305 | Beth Caruthers | 44 | DE | USA | 11:19.7 | 2:15.9 | |
| 1306 | Kirk Dyer | 50 | USA | 11:19.9 | 2:15.9 | ||
| 1307 | Ann Winnen | 41 | BEL | 11:20.0 | 2:16.0 | ||
| 1307 | Sam Caplan | 43 | GBR | 11:20.0 | 2:16.0 | ||
| 1309 | B S | - | AZ | USA | 11:20.5 | 2:16.1 | |
| 1310 | Florie POGNANT-GROS | 33 | FRA | 11:20.8 | 2:16.1 | ||
| 1311 | Lauren Walker | 38 | USA | 11:20.9 | 2:16.1 | ||
| 1311 | Joel Acord | 36 | USA | 11:20.9 | 2:16.1 | ||
| 1313 | Simon Anderson | 50 | NZL | 11:21.1 | 2:16.2 | ||
| 1313 | Thomas Lambart | 26 | FRA | 11:21.1 | 2:16.2 | ||
| 1313 | Amanda-Jo Duffin | 60 | GBR | 11:21.1 | 2:16.2 | ||
| 1316 | Jeremy Gould | 59 | GBR | 11:21.3 | 2:16.2 | ||
| 1316 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 11:21.3 | 2:16.2 |
| 1318 | David Enochs | 75 | Manteo, NC | USA | 11:21.4 | 2:16.2 | |
| 1319 | Hannah Breig | 36 | USA | 11:21.6 | 2:16.3 | ||
| 1320 | Robert Prince | 56 | Santa Barbara, CA | USA | 11:21.7 | 2:16.3 | |
| 1321 | Celeste Gladstone | 60 | USA | 11:21.9 | 2:16.3 | ||
| 1322 | 정 느림보 | 42 | KOR | 11:22.1 | 2:16.4 | ||
| 1322 | Tony Cardenas | 51 | USA | 11:22.1 | 2:16.4 | ||
| 1324 | Thibaud LAMBART | 63 | FRA | 11:22.3 | 2:16.4 | ||
| 1325 | Emily Midtbo | 48 | Aurora, CO | USA | Darkhorse Rowing | 11:22.4 | 2:16.4 |
| 1326 | Stacy Story | 44 | USA | 11:22.5 | 2:16.5 | ||
| 1326 | Niko Koivikko | 47 | FIN | 11:22.5 | 2:16.5 | ||
| 1326 | Sarah Cade | 44 | GBR | 11:22.5 | 2:16.5 | ||
| 1329 | Scott Farmer | 69 | Arlington, VA | USA | 11:22.6 | 2:16.5 | |
| 1330 | Vlad Voilokov | 29 | USA | 11:22.7 | 2:16.5 | ||
| 1331 | mohammad abdullah | 37 | Kuwait | KUW | 11:22.9 | 2:16.5 | |
| 1332 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 11:23.2 | 2:16.6 |
| 1333 | alan goodrich | 63 | Palm Bay, FL | USA | 11:23.4 | 2:16.6 | |
| 1334 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 2:16.7 |
| 1334 | Joseph Calinski | 50 | USA | 11:23.5 | 2:16.7 | ||
| 1336 | Jake Coon | 29 | USA | 11:23.7 | 2:16.7 | ||
| 1336 | Steve Ko | 48 | Riverwoods, IL | USA | 11:23.7 | 2:16.7 | |
| 1338 | Pablo Zuniga | 32 | CRC | 11:23.8 | 2:16.7 | ||
| 1339 | ricky de la cruz | 42 | USA | 11:24.1 | 2:16.8 | ||
| 1339 | randall lisy | 48 | USA | 11:24.1 | 2:16.8 | ||
| 1341 | Tom McNiff | 58 | Gastonia, NC | USA | 11:24.4 | 2:16.8 | |
| 1342 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 11:24.5 | 2:16.9 |
| 1343 | Maja Gröger | 35 | USA | 11:24.6 | 2:16.9 | ||
| 1344 | David White | 57 | Auckland | NZL | 11:24.8 | 2:16.9 | |
| 1344 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 11:24.8 | 2:16.9 | |
| 1346 | Stefan Preuß | 57 | GER | 11:25.1 | 2:17.0 | ||
| 1347 | Alex A | 28 | SWE | 11:25.2 | 2:17.0 | ||
| 1348 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 11:25.9 | 2:17.1 | |
| 1349 | Matthew Kurose | 35 | USA | 11:26.1 | 2:17.2 | ||
| 1350 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 11:26.4 | 2:17.2 |