Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Simon LEE | 37 | KOR | 11:04.0 | 2:12.8 | ||
| 1201 | Darren Maloney | 46 | GBR | ZOLL VRC | 11:04.0 | 2:12.8 | |
| 1203 | Manuela Stefanica | 48 | ITA | 11:04.1 | 2:12.8 | ||
| 1204 | John Smith | 25 | USA | 11:04.2 | 2:12.8 | ||
| 1205 | John Midgley | 54 | GBR | 11:04.3 | 2:12.8 | ||
| 1205 | Sean Hamilton | 41 | GBR | 11:04.3 | 2:12.8 | ||
| 1207 | Lauren Kaplan | 43 | USA | 11:04.7 | 2:12.9 | ||
| 1208 | Stuart Cunniffe | 59 | York | GBR | 11:04.8 | 2:12.9 | |
| 1208 | Joe Mooney | 41 | USA | 11:04.8 | 2:12.9 | ||
| 1210 | Rachel Curtis | 42 | TX | USA | 11:05.0 | 2:13.0 | |
| 1210 | Keith Tingelstad | 64 | USA | 11:05.0 | 2:13.0 | ||
| 1212 | Thomas Lee | 34 | USA | 11:05.4 | 2:13.0 | ||
| 1213 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:05.5 | 2:13.1 |
| 1214 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:05.7 | 2:13.1 |
| 1214 | john hogan | 57 | USA | 11:05.7 | 2:13.1 | ||
| 1214 | John W | 58 | USA | 11:05.7 | 2:13.1 | ||
| 1217 | Michael Robinson | 45 | USA | 11:06.0 | 2:13.2 | ||
| 1218 | Gary Johnsen | 46 | USA | 11:06.3 | 2:13.2 | ||
| 1219 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 11:06.4 | 2:13.2 |
| 1219 | Valentino Neofytou | 37 | GBR | 11:06.4 | 2:13.2 | ||
| 1219 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 11:06.4 | 2:13.2 | |
| 1222 | Tim Gunter | 61 | USA | 11:06.8 | 2:13.3 | ||
| 1223 | Jen Blanchard | 44 | USA | 11:07.0 | 2:13.4 | ||
| 1224 | Peter Wellauer | 65 | SUI | 11:07.2 | 2:13.4 | ||
| 1225 | Duncan Knight | 54 | GBR | 11:07.5 | 2:13.5 | ||
| 1226 | Steven Branham | 35 | USA | 11:08.3 | 2:13.6 | ||
| 1227 | Anthony Garbis | 40 | USA | 11:08.4 | 2:13.6 | ||
| 1228 | Rufus Beamon | 53 | USA | 11:08.5 | 2:13.7 | ||
| 1229 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 11:08.9 | 2:13.7 |
| 1230 | Valerie Wolf | 43 | USA | 11:09.0 | 2:13.8 | ||
| 1231 | H Lisy | 48 | USA | 11:09.1 | 2:13.8 | ||
| 1232 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:09.2 | 2:13.8 |
| 1233 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 11:09.4 | 2:13.8 | |
| 1233 | Angela Zurick | 46 | USA | 11:09.4 | 2:13.8 | ||
| 1235 | Johannes Bartosch | 64 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 11:09.6 | 2:13.9 |
| 1236 | Kate Lewandowski | 38 | USA | 11:10.4 | 2:14.0 | ||
| 1236 | Alex Mazurkewitz | 34 | USA | 11:10.4 | 2:14.0 | ||
| 1238 | Oliver Bishop | 49 | SUI | 11:10.5 | 2:14.1 | ||
| 1238 | Walter Mária | 32 | HUN | 11:10.5 | 2:14.1 | ||
| 1240 | Ronald Solomon | 53 | TRI | 11:10.7 | 2:14.1 | ||
| 1240 | rob green | 56 | Devon | GBR | 11:10.7 | 2:14.1 | |
| 1242 | Jonathan Lewerenz | 39 | USA | 11:10.8 | 2:14.1 | ||
| 1243 | Miguel Plazas | 47 | Shanghai | CHN | 11:11.1 | 2:14.2 | |
| 1243 | Jose fernandez | 45 | VEN | 11:11.1 | 2:14.2 | ||
| 1245 | Sam Robins | 14 | AUS | 11:11.2 | 2:14.2 | ||
| 1245 | Ryan Caughey | 41 | GBR | 11:11.2 | 2:14.2 | ||
| 1247 | HANYI KANG | 36 | KOR | 11:11.3 | 2:14.2 | ||
| 1247 | Andreas Dreher | 58 | GER | 11:11.3 | 2:14.2 | ||
| 1249 | John Hetherington | 69 | GBR | 11:11.4 | 2:14.2 | ||
| 1249 | Robert Shelton | 45 | USA | 11:11.4 | 2:14.2 |