Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 10:40.4 | 2:08.0 |
| 1052 | Sofie Valk | 36 | GER | 10:40.6 | 2:08.1 | ||
| 1053 | david lopez | 36 | ESP | 10:40.9 | 2:08.1 | ||
| 1054 | Courtney Maxwell | 55 | USA | 10:41.4 | 2:08.2 | ||
| 1055 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 10:41.6 | 2:08.3 |
| 1056 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 10:41.7 | 2:08.3 | |
| 1057 | Emerson Smith | 41 | USA | 10:41.9 | 2:08.3 | ||
| 1057 | Steven T | 36 | OR | USA | 10:41.9 | 2:08.3 | |
| 1059 | Kevin Bolze | 33 | GER | 10:42.2 | 2:08.4 | ||
| 1059 | John DeCoteau | 62 | Saskatoon, SK | CAN | 10:42.2 | 2:08.4 | |
| 1061 | Nurlan Manatayev | 45 | KAZ | 10:42.4 | 2:08.4 | ||
| 1062 | Giuseppe Di Gregorio | 53 | ITA | 10:42.5 | 2:08.5 | ||
| 1063 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 10:42.6 | 2:08.5 |
| 1064 | Don Bennett | 61 | Tampa, FL | USA | 10:42.8 | 2:08.5 | |
| 1065 | Sanjay Chugh | 46 | GBR | 10:42.9 | 2:08.5 | ||
| 1065 | Kenneth Tate | 42 | USA | 10:42.9 | 2:08.5 | ||
| 1067 | Sabine Noll | 46 | GER | 10:43.0 | 2:08.6 | ||
| 1068 | Daan Van de Casteel | 61 | NED | 10:43.1 | 2:08.6 | ||
| 1069 | Mike Flanagan | 41 | CAN | 10:43.3 | 2:08.6 | ||
| 1070 | Mun Young So | 45 | KOR | 10:43.4 | 2:08.6 | ||
| 1070 | Claire Blaney | 49 | Oakland, CA | USA | Lake Merritt Rowing Club | 10:43.4 | 2:08.6 |
| 1072 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 10:43.5 | 2:08.7 | |
| 1073 | Schmied X | 60 | CHN | 10:43.6 | 2:08.7 | ||
| 1074 | Mike Vos | 53 | USA | 10:43.7 | 2:08.7 | ||
| 1075 | Andrew Barclay | 55 | Victoria, BC | CAN | 10:43.9 | 2:08.7 | |
| 1076 | Georgianne Rivera | 50 | San Diego, CA | USA | 10:44.0 | 2:08.8 | |
| 1077 | Adam Brownson | 44 | London | GBR | 10:44.1 | 2:08.8 | |
| 1078 | Ali Chaudhry | 57 | HKG | 10:44.5 | 2:08.9 | ||
| 1078 | Igor Voljevica | 35 | NOR | 10:44.5 | 2:08.9 | ||
| 1080 | Christian Rack | 42 | GER | 10:44.8 | 2:08.9 | ||
| 1081 | Jeffrey Gross | 53 | USA | 10:45.2 | 2:09.0 | ||
| 1082 | Francisco Azevedo Coutinho | 35 | POR | 10:45.4 | 2:09.0 | ||
| 1082 | Gordan Jordan | 30 | USA | 10:45.4 | 2:09.0 | ||
| 1084 | Richard Weeber | 48 | USA | 10:45.8 | 2:09.1 | ||
| 1084 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 2:09.1 |
| 1086 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 10:45.9 | 2:09.1 |
| 1087 | Paul Berkers | 59 | CAN | 10:46.0 | 2:09.2 | ||
| 1087 | Konstantinos Tziolas | 54 | GRE | 10:46.0 | 2:09.2 | ||
| 1089 | Winand Singh | 44 | NED | 10:46.4 | 2:09.2 | ||
| 1090 | Shauri Avalon | 46 | GER | 10:46.6 | 2:09.3 | ||
| 1091 | Ken Salem | - | CAN | 10:46.8 | 2:09.3 | ||
| 1092 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 10:47.0 | 2:09.4 |
| 1093 | Tyler Bigbie | 39 | USA | 10:47.4 | 2:09.4 | ||
| 1094 | Planar Knight | 56 | ID | USA | 10:48.0 | 2:09.6 | |
| 1094 | Carol Wilusz | 54 | Fort Collins, CO | USA | 10:48.0 | 2:09.6 | |
| 1096 | Robertino Bubas | 57 | Rijeka | CRO | 10:48.4 | 2:09.6 | |
| 1097 | Giuseppe Romano | 67 | ITA | 10:48.6 | 2:09.7 | ||
| 1098 | Pero Svrbic | 39 | KUW | 10:48.7 | 2:09.7 | ||
| 1099 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 10:49.0 | 2:09.8 |
| 1100 | Sungbok Yoon | 40 | JPN | 10:49.2 | 2:09.8 |