Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Onofre Marco | 39 | ESP | 10:27.8 | 2:05.5 | ||
| 952 | John Baay | 62 | New Orleans, LA | USA | 10:28.0 | 2:05.6 | |
| 953 | Art Nasamran | 36 | USA | 10:28.3 | 2:05.6 | ||
| 954 | Jordan Kraiten | 42 | AUS | 10:28.5 | 2:05.7 | ||
| 955 | Martin Bower | 55 | Newport, VIC | AUS | 10:28.6 | 2:05.7 | |
| 955 | Egidio Alessandro Maggi | 48 | ITA | 10:28.6 | 2:05.7 | ||
| 955 | Eric Porter | 57 | Bluffton , SC | USA | 10:28.6 | 2:05.7 | |
| 958 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 10:28.7 | 2:05.7 |
| 958 | Jack Gillen | 73 | Dublin | IRL | 10:28.7 | 2:05.7 | |
| 960 | Craig Clubb | 53 | GBR | 10:28.8 | 2:05.7 | ||
| 961 | Jeff Soelberg | 61 | Clinton, UT | USA | 10:29.0 | 2:05.8 | |
| 961 | Wim Bongers | 62 | NED | 10:29.0 | 2:05.8 | ||
| 963 | Rob Shurety | 59 | Woodbridge | GBR | 10:29.3 | 2:05.8 | |
| 963 | C H | 47 | GRE | 10:29.3 | 2:05.8 | ||
| 965 | Joshua Moss | 48 | USA | U.S. Navy Veteran | 10:29.4 | 2:05.8 | |
| 965 | Marc Olivier Morin | 45 | CAN | 10:29.4 | 2:05.8 | ||
| 965 | Michael Blackwell | 43 | USA | 10:29.4 | 2:05.8 | ||
| 968 | Sebastian Dein | 35 | GER | 10:29.5 | 2:05.9 | ||
| 968 | Jens Kniebeuge | 59 | GER | 10:29.5 | 2:05.9 | ||
| 968 | Edward Lennox | 31 | GBR | 10:29.5 | 2:05.9 | ||
| 968 | José Joaquín Montenegro | 41 | CHI | 10:29.5 | 2:05.9 | ||
| 972 | Claire James | 42 | GBR | 10:29.6 | 2:05.9 | ||
| 973 | Marc Pearson | 54 | Belvedere | GBR | 10:29.7 | 2:05.9 | |
| 973 | Michael Burman | 55 | MT | USA | 10:29.7 | 2:05.9 | |
| 975 | ron dickie | 54 | THA | 10:30.0 | 2:06.0 | ||
| 975 | Ronald Fore | 52 | USA | 10:30.0 | 2:06.0 | ||
| 977 | Chad Harland | 36 | USA | 10:30.3 | 2:06.0 | ||
| 978 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:30.4 | 2:06.0 |
| 979 | Tim Purchase | 39 | NZL | 10:30.6 | 2:06.1 | ||
| 979 | Darrell Wilcock | 54 | AUS | 10:30.6 | 2:06.1 | ||
| 979 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 10:30.6 | 2:06.1 |
| 982 | Dustin Huber | 42 | USA | 10:30.7 | 2:06.1 | ||
| 983 | Ross Pitcairn | 46 | USA | 10:30.8 | 2:06.1 | ||
| 984 | Paul Nicholson | 61 | GBR | 10:31.4 | 2:06.2 | ||
| 984 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 10:31.4 | 2:06.2 |
| 984 | Georg Filleböck | 56 | Winterthur | SUI | 10:31.4 | 2:06.2 | |
| 987 | Sim McDonald | 55 | AUS | 10:31.6 | 2:06.3 | ||
| 988 | Thomas Perrin | 39 | USA | 10:31.9 | 2:06.3 | ||
| 989 | Emilie Allard | 37 | CAN | 10:32.0 | 2:06.4 | ||
| 990 | Beth Hazen | 38 | USA | 10:32.2 | 2:06.4 | ||
| 991 | Shane Oberholzer | 61 | RSA | 10:32.3 | 2:06.4 | ||
| 991 | K Peltz | 43 | USA | 10:32.3 | 2:06.4 | ||
| 993 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 10:32.7 | 2:06.5 | |
| 993 | JP Feeney | 43 | USA | 10:32.7 | 2:06.5 | ||
| 995 | 상민 한 | 44 | KOR | 10:33.1 | 2:06.6 | ||
| 996 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 10:33.3 | 2:06.6 |
| 997 | Chris Bowers | 54 | GBR | 10:33.6 | 2:06.7 | ||
| 998 | Neal Woo | 36 | USA | 10:34.0 | 2:06.8 | ||
| 998 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 10:34.0 | 2:06.8 |
| 1000 | Sheri Sinemus | 58 | USA | 10:34.2 | 2:06.8 |