Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Charles Yocum | 60 | USA | 10:08.5 | 2:01.7 | ||
| 802 | Brian Murphy | 49 | USA | 10:08.7 | 2:01.7 | ||
| 803 | Brian Robichaux | 40 | USA | USAF Veterans | 10:08.8 | 2:01.7 | |
| 804 | Gilles Servant | 56 | Poitiers | FRA | 10:09.2 | 2:01.8 | |
| 805 | Ivan Cabiddu | 42 | ITA | 10:09.3 | 2:01.8 | ||
| 806 | R Mckinley | 40 | AUS | 10:09.5 | 2:01.9 | ||
| 807 | Ciaran O Murchu | 49 | Dubkin | IRL | 10:09.8 | 2:01.9 | |
| 807 | Jan Goris | 44 | Begijnendijk | BEL | 10:09.8 | 2:01.9 | |
| 809 | Andy White | 47 | USA | 10:09.9 | 2:01.9 | ||
| 809 | Laurence White | 55 | North Wiltshire | GBR | 10:09.9 | 2:01.9 | |
| 809 | Jonathan Mow | 59 | San Diego, CA | USA | 10:09.9 | 2:01.9 | |
| 812 | Shane Purtill | 48 | IRL | 10:10.1 | 2:02.0 | ||
| 813 | Gianluigi Moroni | 57 | Horley | GBR | Schlumberger | 10:10.3 | 2:02.0 |
| 814 | Maurice Beekman | 53 | Son | NED | 10:10.4 | 2:02.0 | |
| 814 | Bashuk Veseli | 33 | SUI | 10:10.4 | 2:02.0 | ||
| 816 | Shane Woodard | 48 | USA | 10:10.5 | 2:02.1 | ||
| 816 | Michael Whiteley | 59 | USA | 10:10.5 | 2:02.1 | ||
| 816 | Steve McCain | 40 | USA | 10:10.5 | 2:02.1 | ||
| 816 | Michael Brown | 39 | USA | 10:10.5 | 2:02.1 | ||
| 820 | Soohwan Kim | 51 | Yong In | KOR | 10:10.8 | 2:02.1 | |
| 820 | Mark Lobbezoo | 61 | MI | USA | 10:10.8 | 2:02.1 | |
| 820 | Michael Limberger | 51 | GER | 10:10.8 | 2:02.1 | ||
| 820 | Ed A | 34 | USA | 10:10.8 | 2:02.1 | ||
| 824 | Felipe Ortiz | 37 | USA | 10:10.9 | 2:02.1 | ||
| 825 | Michael Safranski | 47 | Sioux Falls, SD | USA | Row House-Sioux Falls | 10:11.6 | 2:02.3 |
| 825 | Robert Leva | 59 | USA | 10:11.6 | 2:02.3 | ||
| 827 | Marvin Rogers | 44 | USA | 10:11.7 | 2:02.3 | ||
| 827 | Mike M | 36 | USA | 10:11.7 | 2:02.3 | ||
| 829 | Arthur Torbert | 58 | GA | USA | 10:11.8 | 2:02.3 | |
| 830 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 10:12.0 | 2:02.4 |
| 831 | Ron Trimnell | 56 | New Cumberland, PA | USA | Team Red, White, and Blue | 10:12.1 | 2:02.4 |
| 832 | Jeremy Warnes | 62 | GBR | 10:12.3 | 2:02.4 | ||
| 833 | Chris Millard | 49 | GBR | 10:12.6 | 2:02.5 | ||
| 834 | Julia Lankes | 40 | GER | 10:13.0 | 2:02.6 | ||
| 835 | Patrick Kremers | 44 | GER | 10:13.1 | 2:02.6 | ||
| 835 | Ramon Valdes | 48 | FL | USA | 10:13.1 | 2:02.6 | |
| 837 | Jimmy Doyle | 64 | Anchorage, AK | USA | 10:13.2 | 2:02.6 | |
| 838 | Carsten Scheuer | 40 | GER | 10:13.3 | 2:02.6 | ||
| 839 | Ben Davies | 43 | AUS | 10:13.4 | 2:02.6 | ||
| 840 | Michelle Langrehr | 51 | USA | 10:13.5 | 2:02.7 | ||
| 841 | Declan O’Leary | 41 | IRL | 10:13.8 | 2:02.7 | ||
| 841 | Chris Winn | 31 | USA | 10:13.8 | 2:02.7 | ||
| 841 | ned freer | 57 | USA | United States Marine Corps | 10:13.8 | 2:02.7 | |
| 844 | Ben Kahn | 35 | CA | USA | 10:14.0 | 2:02.8 | |
| 845 | Paul Burns | 51 | USA | 10:14.2 | 2:02.8 | ||
| 846 | Marissa Albright | 48 | Cincinnati, OH | USA | 10:14.5 | 2:02.9 | |
| 847 | Håkan Larsson | 58 | SWE | 10:14.6 | 2:02.9 | ||
| 847 | Randy Sorensen | 42 | CO | USA | 10:14.6 | 2:02.9 | |
| 849 | Waldemar von Lieres | 45 | NAM | 10:14.7 | 2:02.9 | ||
| 850 | Kate Done | 55 | GBR | 10:14.9 | 2:02.9 |