Workout of the Day
« July 16, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kate Done | 55 | GBR | 10:14.9 | 2:02.9 | ||
| 852 | Mikaël St-Jean | 35 | CAN | 10:15.1 | 2:03.0 | ||
| 852 | Nicholas Staffner | 51 | BAR | 10:15.1 | 2:03.0 | ||
| 854 | Andreas Seiser | 40 | AUT | 10:15.3 | 2:03.0 | ||
| 855 | Charles Stewart | 52 | GBR | 10:15.4 | 2:03.0 | ||
| 856 | David Maxwell | 58 | USA | 10:15.5 | 2:03.1 | ||
| 857 | Tom Goodman | 42 | GBR | 10:15.6 | 2:03.1 | ||
| 858 | Mark Gusmeroli | 52 | AUS | 10:16.1 | 2:03.2 | ||
| 859 | Michael Mansfield | 42 | GBR | 10:16.2 | 2:03.2 | ||
| 860 | Daniel Shapiro | 36 | USA | 10:16.3 | 2:03.2 | ||
| 861 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 10:16.4 | 2:03.2 |
| 862 | Chris Brekenfeld | 24 | USA | 10:17.0 | 2:03.4 | ||
| 863 | Barbara Ollivier | 60 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:17.1 | 2:03.4 |
| 864 | Andrew Perkins | 59 | CAN | 10:17.2 | 2:03.4 | ||
| 865 | Gustavo Matos | 30 | POR | 10:17.6 | 2:03.5 | ||
| 865 | Derek Ince | 51 | BAR | 10:17.6 | 2:03.5 | ||
| 867 | Luc Lammens | 52 | BEL | 10:17.7 | 2:03.5 | ||
| 867 | Chris Eckols | 53 | USA | 10:17.7 | 2:03.5 | ||
| 869 | Alex Warthen | 49 | USA | 10:17.8 | 2:03.5 | ||
| 870 | Kijeong Baek | 51 | KOR | 10:17.9 | 2:03.5 | ||
| 870 | Stephen Gissendaner | 56 | USA | 10:17.9 | 2:03.5 | ||
| 872 | Rafał Kruppa | 51 | Zabrze | POL | 10:18.0 | 2:03.6 | |
| 872 | Tobbe H | 43 | GER | 10:18.0 | 2:03.6 | ||
| 872 | Miguel Basulto | 45 | MEX | 10:18.0 | 2:03.6 | ||
| 875 | Jeff Hu | 44 | CHN | 10:18.1 | 2:03.6 | ||
| 876 | Sabrina Sermadiras | 40 | FRA | 10:18.2 | 2:03.6 | ||
| 877 | Patrick Keehan | 49 | USA | 10:18.3 | 2:03.6 | ||
| 878 | Michael A | 43 | San Francisco, CA | USA | 10:18.4 | 2:03.6 | |
| 879 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:18.5 | 2:03.7 | |
| 879 | Rogelio Prado Pinelo | 45 | MEX | 10:18.5 | 2:03.7 | ||
| 881 | Ralph Talerico | 34 | USA | 10:18.8 | 2:03.7 | ||
| 881 | Matthew Greenberg | 49 | IL | USA | 10:18.8 | 2:03.7 | |
| 883 | Fernando Lostao | 58 | ESP | 10:18.9 | 2:03.7 | ||
| 883 | Ashton Gildon | 37 | USA | 10:18.9 | 2:03.7 | ||
| 885 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 10:19.0 | 2:03.8 | |
| 885 | Norman Oerlemans | 42 | GER | 10:19.0 | 2:03.8 | ||
| 885 | Jon Mayes | 47 | USA | 10:19.0 | 2:03.8 | ||
| 888 | Oscar Rodriguez | 48 | USA | 10:19.4 | 2:03.8 | ||
| 889 | 逸豪 王 | 28 | CHN | 10:19.5 | 2:03.9 | ||
| 889 | David Walt | 53 | USA | 10:19.5 | 2:03.9 | ||
| 891 | Jean-Luc DELBECQUE | 56 | FRA | 10:19.6 | 2:03.9 | ||
| 891 | Wayne Hagan | 64 | USA | 10:19.6 | 2:03.9 | ||
| 891 | Nate Jones | 34 | USA | 10:19.6 | 2:03.9 | ||
| 891 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 10:19.6 | 2:03.9 |
| 895 | Gavin Shefford | 55 | Eastleigh | GBR | 10:19.8 | 2:03.9 | |
| 896 | Shanie Singo | 51 | AUS | 10:20.1 | 2:04.0 | ||
| 897 | Nick Broese | 29 | USA | 10:20.5 | 2:04.1 | ||
| 898 | Sean Brosnahan | 48 | NC | USA | 10:20.6 | 2:04.1 | |
| 899 | Scott Johnston | 52 | GBR | 10:20.8 | 2:04.1 | ||
| 900 | JONATHAN MCKENZIE | 45 | belfast | IRL | 10:20.9 | 2:04.1 |